Seaweed, dry, Canadian Cultivated EMI-TSUNOMATA contains 259 calories per 100 g serving. This serving contains 1.4 g of fat, 15 g of protein and 46 g of carbohydrate. The latter is g sugar and 37 g of dietary fiber, the rest is complex carbohydrate. Seaweed, dry, Canadian Cultivated EMI-TSUNOMATA contains 0.5 g of saturated fat and 33 mg of cholesterol per serving. 100 g of Seaweed, dry, Canadian Cultivated EMI-TSUNOMATA contains 406.00 mcg vitamin A, 29.0 mg vitamin C, 3.10 mcg vitamin D as well as 66.38 mg of iron, 299.00 mg of calcium, 2944 mg of potassium. Seaweed, dry, Canadian Cultivated EMI-TSUNOMATA belong to 'Vegetables and Vegetable Products' food category.
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Seaweed, dry, Canadian Cultivated EMI-TSUNOMATA nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.