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Seaweed, dry, Canadian Cultivated EMI-TSUNOMATA

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Nutrition Facts
Portion Size100 g
Amount Per Portion259
% Daily Value *
Total Fat 1.4g 2 %
   Saturated Fat 0.5g 2 %
Cholesterol 33mg 11 %
Sodium 4331mg 188 %
Total Carbohydrate 46g 17 %
   Dietary Fiber 37g 132 %
Protein 15g 30 %
Vitamin D 3.1mcg 16 %
Calcium 299mg 23 %
Iron 66mg 367 %
Potassium 2944mg 63 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Seaweed, dry, Canadian Cultivated EMI-TSUNOMATA nutrition facts and analysis per 100 g

NutrientAmount DV
Vitamin A, RAE 406.00 mcg45 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 4872.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lycopene 0.00 mcg
Thiamin [Vitamin B1]0.480 mg40 %
Riboflavin [Vitamin B2]1.590 mg122 %
Niacin [Vitamin B3]3.750 mg23 %
Vitamin B6 0.230 mg14 %
Vitamin B12 [Cobalamin]2.25 mcg94 %
Folate, DFE [Vitamin B9]188.00 mcg47 %
  Folate, food 188.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]29.0 mg32 %
Vitamin D 3.10 mcg16 %
Vitamin E (alpha-tocopherol) 5.53 mg37 %
  Tocopherol, alpha 5.53 mg

NutrientAmount DV
Calcium 299.00 mg23 %
Copper 0.47 mg52 %
Iron 66.38 mg369 %
Magnesium 692.00 mg165 %
Manganese 5.880 mg256 %
Phosphorus 260.00 mg21 %
Potassium 2944.00 mg63 %
Sodium 4331.00 mg188 %
Zinc 2.53 mg23 %

Proteins and Amino acids
NutrientAmount DV
Protein 15.34 g31 %
  Alanine 0.807 g
  Arginine 0.769 g
  Aspartic acid 1.334 g
  Cystine 0.254 g
  Glutamic acid 1.658 g
  Glycine 0.669 g
  Histidine 0.229 g20 %
  Isoleucine 0.563 g36 %
  Leucine 0.903 g26 %
  Lysine 0.751 g24 %
  Methionine 0.254 g
  Phenylalanine 0.807 g
  Proline 0.659 g
  Serine 0.644 g
  Threonine 0.583 g36 %
  Tryptophan 0.162 g40 %
  Tyrosine 0.335 g
  Valine 0.664 g34 %
  Phenylalanine + Tyrosine 1.142 g42 %
  Methionine + Cysteine 0.254 g16 %

NutrientAmount DV
Carbohydrate 46.24 g17 %
  Fiber 36.70 g131 %
  Net carbs 9.54 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.390 g2 %
  Saturated fatty acids 0.450 g2 %
  Monounsaturated fatty acids 0.110 g
  Polyunsaturated fatty acids 0.750 g
  Fatty acids, total trans 0.000 g

NutrientAmount DV
Cholesterol 33.00 mg11 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 23.03 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 14.00 g

Foods related to seaweed, dry, canadian cultivated emi-tsunomata

Seaweed, dry, Canadian Cultivated EMI-TSUNOMATA contains 259 calories per 100 g serving. This serving contains 1.4 g of fat, 15 g of protein and 46 g of carbohydrate. The latter is g sugar and 37 g of dietary fiber, the rest is complex carbohydrate. Seaweed, dry, Canadian Cultivated EMI-TSUNOMATA contains 0.5 g of saturated fat and 33 mg of cholesterol per serving. 100 g of Seaweed, dry, Canadian Cultivated EMI-TSUNOMATA contains 406.00 mcg vitamin A, 29.0 mg vitamin C, 3.10 mcg vitamin D as well as 66.38 mg of iron, 299.00 mg of calcium, 2944 mg of potassium. Seaweed, dry, Canadian Cultivated EMI-TSUNOMATA belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Seaweed, dry, Canadian Cultivated EMI-TSUNOMATA nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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