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Seeds, flaxseed

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Nutrition Facts
Portion Size10.3 g
Amount Per Portion55
% Daily Value *
Total Fat 4.3g 6 %
   Saturated Fat 0.4g 2 %
Sodium 3.1mg 0 %
Total Carbohydrate 3g 1 %
   Dietary Fiber 2.8g 10 %
   Sugar 0.2g
Protein 1.9g 4 %
Vitamin D 0.00mcg 0 %
Calcium 26.27mg 2 %
Iron 0.59mg 3 %
Potassium 84mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Seeds, flaxseed, calories by source

Seeds, flaxseed, percentiles

Seeds, flaxseed nutrition facts and analysis per serving

NutrientAmount DV
Betaine0.3 mg
Choline8.1 mg
Folate, DFE8.96 mcg2 %
    Folate, food8.96 mcg
    Folic acid0.00 mcg
Niacin0.317 mg2 %
Pantothenic acid0.101 mg2 %
Riboflavin0.017 mg1 %
Thiamin0.169 mg14 %
Vitamin A, RAE0.00 mcg0 %
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin67.05 mcg
    Lycopene0.00 mcg
    Retinol0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.049 mg4 %
Vitamin C0.1 mg0 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.03 mg0 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.03 mg
    Tocopherol, beta0.00 mg
    Tocopherol, delta0.04 mg
    Tocopherol, gamma2.05 mg
    Tocotrienol, alpha0.00 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.00 mg
Vitamin K0.4 mcg0 %
    Vitamin K (Dihydrophylloquinone)0.00 mcg

NutrientAmount DV
Calcium, Ca26.27 mg2 %
Copper, Cu0.126 mg14 %
Iron, Fe0.59 mg3 %
Magnesium, Mg40.38 mg10 %
Manganese, Mn0.256 mg11 %
Phosphorus, P66.13 mg9 %
Potassium, K83.74 mg2 %
Selenium, Se2.6 mcg5 %
Sodium, Na3.09 mg0 %
Zinc, Zn0.45 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.88 g4 %
Adjusted Protein
  Alanine0.095 g
  Arginine0.198 g
  Aspartic acid0.211 g
  Cystine0.035 g
  Glutamic acid0.416 g
  Glycine0.129 g
  Histidine0.049 g7 %
  Hydroxyproline0.018 g
  Isoleucine0.092 g7 %
  Leucine0.127 g5 %
  Lysine0.089 g4 %
  Methionine0.038 g
  Phenylalanine0.099 g
  Proline0.083 g
  Serine0.100 g
  Threonine0.079 g8 %
  Tryptophan0.031 g11 %
  Tyrosine0.051 g
  Valine0.110 g6 %
  Phenylalanine + Tyrosine0.15 g9 %
  Methionine + Cysteine0.038 g4 %

NutrientAmount DV
Carbohydrate2.97 g1 %
Fiber2.8 g10 %
Sugars0.16 g
    Fructose0.00 g
    Galactose0.00 g
    Glucose (dextrose)0.04 g
    Lactose0.00 g
    Maltose0.00 g
    Sucrose0.12 g
Net carbs0.17 g

Fats and Fatty Acids

Seeds, flaxseed, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g

NutrientAmount DV
Fat4.34 g6 %
  Saturated fatty acids0.377 g2 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Docosanoic acid0.005 g
    Dodecanoic acid0.000 g
    Eicosanoic acid0.005 g
    Heptadecanoic acid0.002 g
    Hexadecanoic acid0.223 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.137 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.001 g
    Tetracosanoic acid0.003 g
    Tetradecanoic acid0.001 g
  Monounsaturated fatty acids0.775 g
    Docosenoic acid0.001 g
    Eicosenoic acid0.007 g
    Hexadecenoic acid0.002 g
    Octadecenoic acid0.758 g
    Tetracosenoic cis acid0.007 g
  Polyunsaturated fatty acids2.959 g
    Cis,cis-eicosadienoic n-6 acid0.001 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.608 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid2.350 g

NutrientAmount DV
Beta-sitosterol9.27 mg
Campesterol4.64 mg
Cholesterol0.00 mg0 %
Stigmasterol1.13 mg

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.38 g
Caffeine0.00 mg
Theobromine0.00 mg
Water0.72 g

Foods related to seeds, flaxseed

Seeds, flaxseed contains 55 calories per 10.3 g serving. One serving contains 4.3 g of fat, 1.9 g of protein and 3 g of carbohydrate. The latter is 0.2 g sugar and 2.8 g of dietary fiber, the rest is complex carbohydrate. Seeds, flaxseed contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 10.3 g of Seeds, flaxseed contains IU vitamin A, 0.1 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.59 mg of iron, 26.27 mg of calcium and 84 mg of potassium. Seeds, flaxseed belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Seeds, flaxseed nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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