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|Serving Size||100 g|
|Amount Per Serving||534|
|% Daily Value *|
|Total Fat 42g
| Saturated Fat 3.7g
|Total Carbohydrate 29g
| Dietary Fiber 27g
| Sugar 1.6g
|Vitamin D 0.00mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.|| || |
Seeds, flaxseed nutrition facts and analysis per serving
|Folate, DFE||87.00 mcg||22 %|
| Folate, food||87.00 mcg|
| Folic acid||0.00 mcg|
|Niacin||3.080 mg||19 %|
|Pantothenic acid||0.985 mg||20 %|
|Riboflavin||0.161 mg||12 %|
|Thiamin||1.644 mg||137 %|
|Vitamin A, RAE||0.00 mcg||0 %|
| Carotene, alpha||0.00 mcg|
| Carotene, beta||0.00 mcg|
| Cryptoxanthin, beta||0.00 mcg|
| Lutein + zeaxanthin||651.00 mcg|
| Lycopene||0.00 mcg|
| Retinol||0.00 mcg|
|Vitamin B12||0.00 mcg||0 %|
| Vitamin B12, added||0.00 mcg|
|Vitamin B6||0.473 mg||36 %|
|Vitamin C||0.6 mg||1 %|
|Vitamin D||0.00 mcg||0 %|
|Vitamin E (alpha-tocopherol)||0.31 mg||1 %|
| Vitamin E, added||0.00 mg|
| Tocopherol, alpha||0.31 mg|
| Tocopherol, beta||0.00 mg|
| Tocopherol, delta||0.35 mg|
| Tocopherol, gamma||19.95 mg|
| Tocotrienol, alpha||0.00 mg|
| Tocotrienol, beta||0.00 mg|
| Tocotrienol, delta||0.00 mg|
| Tocotrienol, gamma||0.00 mg|
|Vitamin K||4.3 mcg||4 %|
| Vitamin K (Dihydrophylloquinone)||0.00 mcg|
|Calcium, Ca||255.00 mg||20 %|
|Copper, Cu||1.220 mg||136 %|
|Iron, Fe||5.73 mg||32 %|
|Magnesium, Mg||392.00 mg||98 %|
|Manganese, Mn||2.482 mg||108 %|
|Phosphorus, P||642.00 mg||92 %|
|Potassium, K||813.00 mg||17 %|
|Selenium, Se||25.4 mcg||46 %|
|Sodium, Na||30.00 mg||1 %|
|Zinc, Zn||4.34 mg||39 %|
Foods related to seeds, flaxseed
|Seeds, flaxseed contains 534 calories per 100 g serving. One serving contains 42 g of fat, 18 g of protein and 29 g of carbohydrate. The latter is 1.6 g sugar and 27 g of dietary fiber, the rest is complex carbohydrate. Seeds, flaxseed contains 3.7 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Seeds, flaxseed contains 0.00 IU vitamin A, 0.6 mg of vitamin C and 0.00 mcg of vitamin D as well as 5.73 mg of iron, 255.00 mg of calcium and 813 mg of potassium. Seeds, flaxseed belong to 'Nut and Seed Products' food category. |
Nutrition facts for Seeds, flaxseed, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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