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|Portion Size||10 g|
|Amount Per Portion||55|
|% Daily Value *|
|Total Fat 4.3g
| Saturated Fat 0.4g
|Total Carbohydrate 3g
| Dietary Fiber 2.8g
| Sugar 0.2g
|Vitamin D 0mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Seeds, flaxseed nutrition facts and analysis per 1 tbsp, whole (10.3 g)
|Vitamin A, RAE ||0.00 mcg||0 %|
| Carotene, alpha ||0.00 mcg|
| Carotene, beta ||0.00 mcg|
| Cryptoxanthin, beta ||0.00 mcg|
| Lutein + zeaxanthin ||67.05 mcg|
| Lycopene ||0.00 mcg|
| Retinol ||0.00 mcg|
|Thiamin [Vitamin B1]||0.169 mg||14 %|
|Riboflavin [Vitamin B2]||0.017 mg||1 %|
|Niacin [Vitamin B3]||0.317 mg||2 %|
|Pantothenic acid [Vitamin B5]||0.101 mg||2 %|
|Vitamin B6 ||0.049 mg||3 %|
|Vitamin B12 [Cobalamin]||0.00 mcg||0 %|
| Vitamin B12, added ||0.00 mcg|
|Folate, DFE [Vitamin B9]||8.96 mcg||2 %|
| Folate, food ||8.96 mcg|
| Folic acid ||0.00 mcg|
|Vitamin C [Ascorbic acid]||0.1 mg||0 %|
|Vitamin D ||0.00 mcg||0 %|
|Vitamin E (alpha-tocopherol) ||0.03 mg||0 %|
| Vitamin E, added ||0.00 mg|
| Tocopherol, alpha ||0.03 mg|
| Tocopherol, beta ||0.00 mg|
| Tocopherol, delta ||0.04 mg|
| Tocopherol, gamma ||2.05 mg|
| Tocotrienol, alpha ||0.00 mg|
| Tocotrienol, beta ||0.00 mg|
| Tocotrienol, delta ||0.00 mg|
| Tocotrienol, gamma ||0.00 mg|
|Vitamin K ||0.4 mcg||0 %|
| Vitamin K1 [Phylloquinone]||0.4 mcg|
| Dihydrophylloquinone ||0.0 mcg|
|Betaine ||0.3 mg|
|Choline ||8.1 mg||1 %|
|Beta-sitosterol ||9.27 mg|
|Campesterol ||4.64 mg|
|Cholesterol ||0.00 mg||0 %|
|Stigmasterol ||1.13 mg|
Foods related to seeds, flaxseed
|Seeds, flaxseed contains 55 calories per 10.3 g serving. This serving contains 4.3 g of fat, 1.9 g of protein and 3 g of carbohydrate. The latter is 0.2 g sugar and 2.8 g of dietary fiber, the rest is complex carbohydrate. Seeds, flaxseed contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 10.3 g of Seeds, flaxseed contains 0.00 mcg vitamin A, 0.1 mg vitamin C, 0.00 mcg vitamin D as well as 0.59 mg of iron, 26.27 mg of calcium, 84 mg of potassium. Seeds, flaxseed belong to 'Nut and Seed Products' food category. |
Seeds, flaxseed nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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