Printed from https://www.nutritionvalue.org
flaxseed

Seeds, flaxseed

Select portion size:
Nutrition Facts
Portion Size10 g
Amount Per Portion55
Calories
% Daily Value *
Total Fat 4.3g 6 %
   Saturated Fat 0.4g 2 %
Sodium 3.1mg 0 %
Total Carbohydrate 3g 1 %
   Dietary Fiber 2.8g 10 %
   Sugar 0.2g
Protein 1.9g 4 %
Vitamin D 0mcg 0 %
Calcium 26mg 2 %
Iron 0.6mg 3 %
Potassium 84mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Seeds, flaxseed, calories by source


Seeds, flaxseed, percentiles

Seeds, flaxseed nutrition facts and analysis per 1 tbsp, whole (10.3 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 67.05 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.169 mg14 %
Riboflavin [Vitamin B2]0.017 mg1 %
Niacin [Vitamin B3]0.317 mg2 %
Pantothenic acid [Vitamin B5]0.101 mg2 %
Vitamin B6 0.049 mg3 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]8.96 mcg2 %
  Folate, food 8.96 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.03 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.03 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.04 mg
  Tocopherol, gamma 2.05 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 0.4 mcg0 %
  Vitamin K1 [Phylloquinone]0.4 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 0.3 mg
Choline 8.1 mg1 %

Minerals
NutrientAmount DV
Calcium, Ca 26.27 mg2 %
Copper, Cu 0.13 mg14 %
Iron, Fe 0.59 mg3 %
Magnesium, Mg 40.38 mg10 %
Manganese, Mn 0.256 mg11 %
Phosphorus, P 66.13 mg5 %
Potassium, K 83.74 mg2 %
Selenium, Se 2.62 mcg5 %
Sodium, Na 3.09 mg0 %
Zinc, Zn 0.45 mg4 %

Proteins and Aminoacids
Seeds, flaxseed, amino acids
NutrientAmount DV
Protein 1.88 g4 %
  Alanine 0.095 g
  Arginine 0.198 g
  Aspartic acid 0.211 g
  Cystine 0.035 g
  Glutamic acid 0.416 g
  Glycine 0.129 g
  Histidine 0.049 g4 %
  Hydroxyproline 0.018 g
  Isoleucine 0.092 g6 %
  Leucine 0.127 g4 %
  Lysine 0.089 g3 %
  Methionine 0.038 g
  Phenylalanine 0.099 g
  Proline 0.083 g
  Serine 0.100 g
  Threonine 0.079 g5 %
  Tryptophan 0.031 g8 %
  Tyrosine 0.051 g
  Valine 0.110 g6 %
  Phenylalanine + Tyrosine 0.15 g6 %
  Methionine + Cysteine 0.038 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 2.97 g1 %
  Fiber 2.81 g10 %
  Sugars 0.16 g
    Fructose 0.00 g
    Galactose 0.00 g
    Glucose 0.04 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.12 g
  Net carbs 0.16 g

Fats and Fatty Acids
Seeds, flaxseed, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g

NutrientAmount DV
Fat 4.342 g6 %
  Saturated fatty acids 0.377 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.005 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.005 g
    Heptadecanoic acid 0.002 g
    Hexadecanoic acid 0.223 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.137 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.001 g
    Tetracosanoic acid 0.003 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.775 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.007 g
    Hexadecenoic acid 0.002 g
    Octadecenoic acid 0.758 g
    Tetracosenoic cis acid 0.007 g
  Polyunsaturated fatty acids 2.959 g
    Cis,cis-eicosadienoic n-6 acid 0.001 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.608 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 2.350 g

Sterols
NutrientAmount DV
Beta-sitosterol 9.27 mg
Campesterol 4.64 mg
Cholesterol 0.00 mg0 %
Stigmasterol 1.13 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.38 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.72 g

Foods related to seeds, flaxseed

 
 
 
 
 
Seeds, flaxseed contains 55 calories per 10.3 g serving. This serving contains 4.3 g of fat, 1.9 g of protein and 3 g of carbohydrate. The latter is 0.2 g sugar and 2.8 g of dietary fiber, the rest is complex carbohydrate. Seeds, flaxseed contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 10.3 g of Seeds, flaxseed contains 0.00 mcg vitamin A, 0.1 mg vitamin C, 0.00 mcg vitamin D as well as 0.59 mg of iron, 26.27 mg of calcium, 84 mg of potassium. Seeds, flaxseed belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
Please let us know if you have any suggestions on how to make this website better.
Seeds, flaxseed nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2022 NutritionValue.org All rights reserved