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Seeds, flaxseed

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Nutrition Facts
Serving Size100 g
Amount Per Serving534
% Daily Value *
Total Fat 42g 54 %
   Saturated Fat 3.7g 18 %
Sodium 30mg 1 %
Total Carbohydrate 29g 11 %
   Dietary Fiber 27g 96 %
   Sugar 1.6g
Protein 18g 36 %
Vitamin D 0.00mcg 0 %
Calcium 255.00mg 20 %
Iron 5.73mg 32 %
Potassium 813mg 17 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Seeds, flaxseed, calories by source

Seeds, flaxseed, percentiles

Seeds, flaxseed nutrition facts and analysis per serving

NutrientAmount DV
Betaine3.1 mg
Choline78.7 mg
Folate, DFE87.00 mcg22 %
    Folate, food87.00 mcg
    Folic acid0.00 mcg
Niacin3.080 mg19 %
Pantothenic acid0.985 mg20 %
Riboflavin0.161 mg12 %
Thiamin1.644 mg137 %
Vitamin A, RAE0.00 mcg0 %
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin651.00 mcg
    Lycopene0.00 mcg
  Retinol0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.473 mg36 %
Vitamin C0.6 mg1 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.31 mg1 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.31 mg
    Tocopherol, beta0.00 mg
    Tocopherol, delta0.35 mg
    Tocopherol, gamma19.95 mg
    Tocotrienol, alpha0.00 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.00 mg
Vitamin K4.3 mcg4 %
    Vitamin K (Dihydrophylloquinone)0.00 mcg

NutrientAmount DV
Calcium, Ca255.00 mg20 %
Copper, Cu1.220 mg136 %
Iron, Fe5.73 mg32 %
Magnesium, Mg392.00 mg98 %
Manganese, Mn2.482 mg108 %
Phosphorus, P642.00 mg92 %
Potassium, K813.00 mg17 %
Selenium, Se25.4 mcg46 %
Sodium, Na30.00 mg1 %
Zinc, Zn4.34 mg39 %

Proteins and Aminoacids
NutrientAmount DV
Protein18.29 g37 %
  Alanine0.925 g
  Arginine1.925 g
  Aspartic acid2.046 g
  Cystine0.340 g
  Glutamic acid4.039 g
  Glycine1.248 g
  Histidine0.472 g67 %
  Hydroxyproline0.175 g
  Isoleucine0.896 g64 %
  Leucine1.235 g45 %
  Lysine0.862 g41 %
  Methionine0.370 g
  Phenylalanine0.957 g
  Proline0.806 g
  Serine0.970 g
  Threonine0.766 g73 %
  Tryptophan0.297 g106 %
  Tyrosine0.493 g
  Valine1.072 g59 %
  Phenylalanine + Tyrosine1.45 g83 %
  Methionine + Cysteine0.370 g35 %

NutrientAmount DV
Carbohydrate28.88 g11 %
Fiber27.3 g98 %
Sugars1.55 g
    Fructose0.00 g
    Galactose0.00 g
    Glucose (dextrose)0.40 g
    Lactose0.00 g
    Maltose0.00 g
    Sucrose1.15 g
Net carbs1.58 g

Fats and Fatty Acids

Seeds, flaxseed, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g

NutrientAmount DV
Fat42.16 g54 %
  Saturated fatty acids3.663 g18 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Docosanoic acid0.052 g
    Dodecanoic acid0.000 g
    Eicosanoic acid0.052 g
    Heptadecanoic acid0.018 g
    Hexadecanoic acid2.165 g
    Hexanoic acid0.000 g
    Octadecanoic acid1.330 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.005 g
    Tetracosanoic acid0.031 g
    Tetradecanoic acid0.008 g
  Monounsaturated fatty acids7.527 g
    Docosenoic acid0.013 g
    Eicosenoic acid0.067 g
    Hexadecenoic acid0.024 g
    Octadecenoic acid7.359 g
    Tetracosenoic cis acid0.064 g
  Polyunsaturated fatty acids28.730 g
    Cis,cis-eicosadienoic n-6 acid0.007 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid5.903 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid22.813 g

NutrientAmount DV
Beta-sitosterol90.00 mg
Campesterol45.00 mg
Cholesterol0.00 mg0 %
Stigmasterol11.00 mg

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash3.72 g
Caffeine0.00 mg
Theobromine0.00 mg
Water6.96 g

Foods related to seeds, flaxseed

Seeds, flaxseed contains 534 calories per 100 g serving. One serving contains 42 g of fat, 18 g of protein and 29 g of carbohydrate. The latter is 1.6 g sugar and 27 g of dietary fiber, the rest is complex carbohydrate. Seeds, flaxseed contains 3.7 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Seeds, flaxseed contains 0.00 IU vitamin A, 0.6 mg of vitamin C and 0.00 mcg of vitamin D as well as 5.73 mg of iron, 255.00 mg of calcium and 813 mg of potassium. Seeds, flaxseed belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Nutrition facts for Seeds, flaxseed, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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