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|Portion Size||10.3 g|
|Amount Per Portion||55|
|% Daily Value *|
|Total Fat 4.3g
| Saturated Fat 0.4g
|Total Carbohydrate 3g
| Dietary Fiber 2.8g
| Sugar 0.2g
|Vitamin D 0.00mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.|| || Share by URL |
Seeds, flaxseed nutrition facts and analysis per serving
|Folate, DFE||8.96 mcg||2 %|
| Folate, food||8.96 mcg|
| Folic acid||0.00 mcg|
|Niacin||0.317 mg||2 %|
|Pantothenic acid||0.101 mg||2 %|
|Riboflavin||0.017 mg||1 %|
|Thiamin||0.169 mg||14 %|
|Vitamin A, RAE||0.00 mcg||0 %|
| Carotene, alpha||0.00 mcg|
| Carotene, beta||0.00 mcg|
| Cryptoxanthin, beta||0.00 mcg|
| Lutein + zeaxanthin||67.05 mcg|
| Lycopene||0.00 mcg|
| Retinol||0.00 mcg|
|Vitamin B12||0.00 mcg||0 %|
| Vitamin B12, added||0.00 mcg|
|Vitamin B6||0.049 mg||4 %|
|Vitamin C||0.1 mg||0 %|
|Vitamin D||0.00 mcg||0 %|
|Vitamin E (alpha-tocopherol)||0.03 mg||0 %|
| Vitamin E, added||0.00 mg|
| Tocopherol, alpha||0.03 mg|
| Tocopherol, beta||0.00 mg|
| Tocopherol, delta||0.04 mg|
| Tocopherol, gamma||2.05 mg|
| Tocotrienol, alpha||0.00 mg|
| Tocotrienol, beta||0.00 mg|
| Tocotrienol, delta||0.00 mg|
| Tocotrienol, gamma||0.00 mg|
|Vitamin K||0.4 mcg||0 %|
| Vitamin K (Dihydrophylloquinone)||0.00 mcg|
|Calcium, Ca||26.27 mg||2 %|
|Copper, Cu||0.126 mg||14 %|
|Iron, Fe||0.59 mg||3 %|
|Magnesium, Mg||40.38 mg||10 %|
|Manganese, Mn||0.256 mg||11 %|
|Phosphorus, P||66.13 mg||9 %|
|Potassium, K||83.74 mg||2 %|
|Selenium, Se||2.6 mcg||5 %|
|Sodium, Na||3.09 mg||0 %|
|Zinc, Zn||0.45 mg||4 %|
Foods related to seeds, flaxseed
|Seeds, flaxseed contains 55 calories per 10.3 g serving. One serving contains 4.3 g of fat, 1.9 g of protein and 3 g of carbohydrate. The latter is 0.2 g sugar and 2.8 g of dietary fiber, the rest is complex carbohydrate. Seeds, flaxseed contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 10.3 g of Seeds, flaxseed contains IU vitamin A, 0.1 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.59 mg of iron, 26.27 mg of calcium and 84 mg of potassium. Seeds, flaxseed belong to 'Nut and Seed Products' food category. |
Seeds, flaxseed nutrition facts and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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