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hemp seed

Seeds, hulled, hemp seed

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Nutrition Facts
Portion Size30 g
Amount Per Portion166
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 1.4g 7 %
Sodium 1.5mg 0 %
Total Carbohydrate 2.6g 1 %
   Dietary Fiber 1.2g 4 %
   Sugar 0.5g
Protein 9.5g 19 %
Calcium 21mg 2 %
Iron 2.4mg 13 %
Potassium 360mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Seeds, hulled, hemp seed, calories by source

Seeds, hulled, hemp seed, percentiles

Seeds, hulled, hemp seed nutrition facts and analysis per 3 tbsp (30 g)

NutrientAmount DV
Vitamin A, RAE 0.30 mcg0 %
  Carotene, beta 2.10 mcg
Thiamin [Vitamin B1]0.383 mg32 %
Riboflavin [Vitamin B2]0.085 mg7 %
Niacin [Vitamin B3]2.760 mg17 %
Vitamin B6 0.180 mg11 %
Folate, DFE [Vitamin B9]33.00 mcg8 %
  Folate, food 33.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %
Vitamin E (alpha-tocopherol) 0.24 mg2 %
  Tocopherol, alpha 0.24 mg

NutrientAmount DV
Calcium 21.00 mg2 %
Copper 0.48 mg53 %
Iron 2.38 mg13 %
Magnesium 210.00 mg50 %
Manganese 2.280 mg99 %
Phosphorus 495.00 mg40 %
Potassium 360.00 mg8 %
Sodium 1.50 mg0 %
Zinc 2.97 mg27 %

Proteins and Amino acids
Seeds, hulled, hemp seed, amino acids
NutrientAmount DV
Protein 9.47 g19 %
  Alanine 0.458 g
  Arginine 1.365 g
  Aspartic acid 1.099 g
  Cystine 0.202 g
  Glutamic acid 1.881 g
  Glycine 0.483 g
  Histidine 0.291 g25 %
  Isoleucine 0.386 g25 %
  Leucine 0.649 g19 %
  Lysine 0.383 g12 %
  Methionine 0.280 g
  Phenylalanine 0.434 g
  Proline 0.479 g
  Serine 0.514 g
  Threonine 0.381 g23 %
  Tryptophan 0.111 g27 %
  Tyrosine 0.379 g
  Valine 0.533 g27 %
  Phenylalanine + Tyrosine 0.813 g30 %
  Methionine + Cysteine 0.280 g18 %

NutrientAmount DV
Carbohydrate 2.60 g1 %
  Fiber 1.20 g4 %
  Sugars 0.45 g
    Fructose 0.09 g
    Glucose 0.06 g
    Lactose 0.02 g
    Maltose 0.02 g
    Sucrose 0.26 g
  Net carbs 1.4 g

Fats and Fatty Acids
Seeds, hulled, hemp seed, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
2.61 g8.61 g3.30

NutrientAmount DV
Fat 14.625 g19 %
  Saturated fatty acids 1.380 g7 %
    Docosanoic acid 0.036 g
    Eicosanoic acid 0.094 g
    Hexadecanoic acid 0.860 g
    Octadecanoic acid 0.373 g
    Tetracosanoic acid 0.017 g
  Monounsaturated fatty acids 1.620 g
    Cis-octadecenoic acid 1.507 g
    Eicosenoic acid 0.037 g
    Octadecenoic acid 1.583 g
  Polyunsaturated fatty acids 11.430 g
    α-linolenic acid n-3 (ALA) 2.61 g
    γ-linolenic acid n-6 (GLA) 0.40 g
    Linoleic acid n-6 (LA) 8.21 g
    Octadecadienoic CLAs acid 0.061 g
    Octadecadienoic acid 8.238 g
    Octadecatetraenoic acid 0.185 g
    Octadecatrienoic acid 3.007 g
  Fatty acids, total trans 0.000 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Ash 1.82 g
Water 1.49 g

Foods related to seeds, hulled, hemp seed

Seeds, hulled, hemp seed contains 166 calories per 30 g serving. This serving contains 15 g of fat, 9.5 g of protein and 2.6 g of carbohydrate. The latter is 0.5 g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Seeds, hulled, hemp seed contains 1.4 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Seeds, hulled, hemp seed contains 0.30 mcg vitamin A, 0.1 mg vitamin C as well as 2.38 mg of iron, 21.00 mg of calcium, 360 mg of potassium. Seeds, hulled, hemp seed belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Seeds, hulled, hemp seed nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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