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hemp seed

Seeds, hulled, hemp seed

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Nutrition Facts
Portion Size30 g
Amount Per Portion166
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 1.4g 7 %
Sodium 1.5mg 0 %
Total Carbohydrate 2.6g 1 %
   Dietary Fiber 1.2g 4 %
   Sugar 0.5g
Protein 9.5g 19 %
Vitamin D mcg N/A
Calcium 21.00mg 2 %
Iron 2.38mg 13 %
Potassium 360mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Seeds, hulled, hemp seed, percentiles

Seeds, hulled, hemp seed nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Folate, DFE33.00 mcg8 %
    Folate, food33.00 mcg
    Folic acid0.00 mcg
Niacin2.760 mg17 %
Riboflavin0.085 mg7 %
Thiamin0.383 mg32 %
Vitamin A, RAE0.30 mcg0 %
    Carotene, beta2.10 mcg
Vitamin B60.180 mg14 %
Vitamin C0.1 mg0 %
Vitamin E (alpha-tocopherol)0.24 mg1 %
    Tocopherol, alpha0.24 mg

Minerals
NutrientAmount DV
Calcium, Ca21.00 mg2 %
Copper, Cu0.480 mg53 %
Iron, Fe2.38 mg13 %
Magnesium, Mg210.00 mg52 %
Manganese, Mn2.280 mg99 %
Phosphorus, P495.00 mg71 %
Potassium, K360.00 mg8 %
Sodium, Na1.50 mg0 %
Zinc, Zn2.97 mg27 %

Proteins and Aminoacids
NutrientAmount DV
Protein9.47 g19 %
Adjusted Protein
  Alanine0.458 g
  Arginine1.365 g
  Aspartic acid1.099 g
  Cystine0.202 g
  Glutamic acid1.881 g
  Glycine0.483 g
  Histidine0.291 g42 %
  Isoleucine0.386 g28 %
  Leucine0.649 g24 %
  Lysine0.383 g18 %
  Methionine0.280 g
  Phenylalanine0.434 g
  Proline0.479 g
  Serine0.514 g
  Threonine0.381 g36 %
  Tryptophan0.111 g40 %
  Tyrosine0.379 g
  Valine0.533 g29 %
  Phenylalanine + Tyrosine0.813 g46 %
  Methionine + Cysteine0.280 g27 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate2.60 g1 %
Fiber1.2 g4 %
Sugars0.45 g
    Fructose0.09 g
    Glucose (dextrose)0.06 g
    Lactose0.02 g
    Maltose0.02 g
    Sucrose0.26 g
Net carbs1.4 g

Fats and Fatty Acids

Seeds, hulled, hemp seed, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
2.61 g8.61 g3.30

NutrientAmount DV
Fat14.62 g19 %
  Saturated fatty acids1.380 g7 %
    Docosanoic acid0.036 g
    Eicosanoic acid0.094 g
    Hexadecanoic acid0.860 g
    Octadecanoic acid0.373 g
    Tetracosanoic acid0.017 g
  Monounsaturated fatty acids1.620 g
    Cis-octadecenoic acid1.507 g
    Eicosenoic acid0.037 g
    Octadecenoic acid1.583 g
  Polyunsaturated fatty acids11.430 g
    Cis,cis,cis-octadecatrienoic n-3 acid (ALA)2.61 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.402 g
    Cis,cis-octadecadienoic n-6 acid8.207 g
    Octadecadienoic CLAs acid0.061 g
    Octadecadienoic acid8.238 g
    Octadecatetraenoic acid0.185 g
    Octadecatrienoic acid3.007 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash1.82 g
Water1.49 g

Foods related to seeds, hulled, hemp seed

 
 
 
 
 
Seeds, hulled, hemp seed contains 166 calories per 30 g serving. One serving contains 15 g of fat, 9.5 g of protein and 2.6 g of carbohydrate. The latter is 0.5 g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Seeds, hulled, hemp seed contains 1.4 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Seeds, hulled, hemp seed contains IU vitamin A, 0.1 mg of vitamin C and mcg of vitamin D as well as 2.38 mg of iron, 21.00 mg of calcium and 360 mg of potassium. Seeds, hulled, hemp seed belong to 'Nut and Seed Products' food category.
Food properties
SourceUSDA Standard reference
CategoryNut and Seed Products
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Seeds, hulled, hemp seed nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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