hemp seed

Seeds, hulled, hemp seed

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Nutrition Facts
Serving Size100 g
Amount Per Serving553
% Daily Value *
Total Fat 49g 63 %
   Saturated Fat 4.6g 23 %
Sodium 5mg 0 %
Total Carbohydrate 8.7g 3 %
   Dietary Fiber 4g 14 %
   Sugar 1.5g
Protein 32g 64 %
Vitamin D mcg N/A
Calcium 70.00mg 5 %
Iron 7.95mg 44 %
Potassium 1200mg 26 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Seeds, hulled, hemp seed, calories by source

Seeds, hulled, hemp seed, percentiles
Badges: low carb

Seeds, hulled, hemp seed nutrition facts and analysis per serving

NutrientAmount DV
Folate, DFE110.00 mcg28 %
    Folate, food110.00 mcg
    Folic acid0.00 mcg
Niacin9.200 mg57 %
Riboflavin0.285 mg22 %
Thiamin1.275 mg106 %
Vitamin A11.00 IU0 %
    Vitamin A, RAE1.00 mcg
    Carotene, beta7.00 mcg
Vitamin B60.600 mg46 %
Vitamin C0.5 mg1 %
Vitamin E (alpha-tocopherol)0.80 mg4 %
    Tocopherol, alpha0.80 mg

NutrientAmount DV
Calcium, Ca70.00 mg5 %
Copper, Cu1.600 mg178 %
Iron, Fe7.95 mg44 %
Magnesium, Mg700.00 mg175 %
Manganese, Mn7.600 mg330 %
Phosphorus, P1650.00 mg236 %
Potassium, K1200.00 mg26 %
Sodium, Na5.00 mg0 %
Zinc, Zn9.90 mg90 %

Proteins and Aminoacids
NutrientAmount DV
Protein31.56 g63 %
  Alanine1.528 g
  Arginine4.550 g
  Aspartic acid3.662 g
  Cystine0.672 g
  Glutamic acid6.269 g
  Glycine1.611 g
  Histidine0.969 g138 %
  Isoleucine1.286 g92 %
  Leucine2.163 g79 %
  Lysine1.276 g61 %
  Methionine0.933 g
  Phenylalanine1.447 g
  Proline1.597 g
  Serine1.713 g
  Threonine1.269 g121 %
  Tryptophan0.369 g132 %
  Tyrosine1.263 g
  Valine1.777 g98 %
  Phenylalanine + Tyrosine2.71 g155 %
  Methionine + Cysteine0.933 g89 %

NutrientAmount DV
Carbohydrate8.67 g3 %
Fiber4.0 g14 %
Sugars1.50 g
  Fructose0.31 g
  Glucose (dextrose)0.20 g
  Lactose0.07 g
  Maltose0.07 g
  Sucrose0.85 g

Fats and Fatty Acids

Seeds, hulled, hemp seed, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
8.68 g28.70 g3.31

NutrientAmount DV
Fat48.75 g62 %
  Saturated fatty acids4.600 g23 %
    Docosanoic acid0.121 g
    Eicosanoic acid0.312 g
    Hexadecanoic acid2.866 g
    Octadecanoic acid1.244 g
    Tetracosanoic acid0.056 g
  Monounsaturated fatty acids5.400 g
    Cis-octadecenoic acid5.023 g
    Eicosenoic acid0.124 g
    Octadecenoic acid5.276 g
  Polyunsaturated fatty acids38.100 g
    Cis,cis,cis-octadecatrienoic n-3 acid (ALA)8.68 g
    Cis,cis,cis-octadecatrienoic n-6 acid1.340 g
    Cis,cis-octadecadienoic n-6 acid27.358 g
    Octadecadienoic CLAs acid0.202 g
    Octadecadienoic acid27.459 g
    Octadecatetraenoic acid0.617 g
    Octadecatrienoic acid10.024 g
  Fatty acids, total trans0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Ash6.06 g
Folate110.00 mcg
Water4.96 g

Foods related to seeds, hulled, hemp seed

Seeds, hulled, hemp seed contains 553 calories per 100 g serving. One serving contains 49 g of fat, 32 g of protein and 8.7 g of carbohydrate. The latter is 1.5 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Seeds, hulled, hemp seed contains 4.6 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Seeds, hulled, hemp seed contains 11.00 IU vitamin A, 0.5 mg of vitamin C and mcg of vitamin D as well as 7.95 mg of iron, 70.00 mg of calcium and 1200 mg of potassium. Seeds, hulled, hemp seed belong to 'Nut and Seed Products' food category.
Food properties
SourceStandard reference
CategoryNut and Seed Products
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Nutrition facts for Seeds, hulled, hemp seed, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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