* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Seeds, raw, breadnut tree seeds contains 217 calories per 100 g serving. This serving contains 1 g of fat, 6 g of protein and 46 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Seeds, raw, breadnut tree seeds contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Seeds, raw, breadnut tree seeds contains 12.00 mcg vitamin A, 27.4 mg vitamin C, 0.00 mcg vitamin D as well as 2.09 mg of iron, 98.00 mg of calcium, 1183 mg of potassium. Seeds, raw, breadnut tree seeds belong to 'Nut and Seed Products' food category.
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Seeds, raw, breadnut tree seeds nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.