Seeds, raw, lotus seeds

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 89
% Daily Value
Total Fat 0.5g 1 %
   Saturated Fat 0.1g 0 %
Sodium 1mg 0 %
Total Carbohydrate 17g 6 %
Protein 4.1g 8 %
Vitamin A 0 % Vitamin C 0 %
Calcium 4 % Iron 5 %
Daily values are based on 2000 calorie diet.
 
Seeds, raw, lotus seeds, calories by source


Seeds, raw, lotus seeds, percentiles
Badges: low fat

Product  Seeds, raw, lotus seeds
Food Category  Nut and Seed Products

Seeds, raw, lotus seeds nutrition facts and analysis

Vitamins
NutrientAmount DV
    Folate28.00 mcg
    Folic acid0.00 mcg
Niacin0.429 mg2 %
Pantothenic acid0.228 mg2 %
Riboflavin0.040 mg2 %
Thiamin0.171 mg11 %
Vitamin A13.00 IU0 %
    Vitamin A, RAE1.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.168 mg8 %
Vitamin C0.0 mg0 %
Vitamin D0.00 IU0 %

Minerals
NutrientAmount DV
Calcium, Ca44.00 mg4 %
Copper, Cu0.094 mg5 %
Iron, Fe0.95 mg5 %
Magnesium, Mg56.00 mg14 %
Manganese, Mn0.621 mg31 %
Phosphorus, P168.00 mg17 %
Potassium, K367.00 mg8 %
Sodium, Na1.00 mg0 %
Zinc, Zn0.28 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein4.13 g8 %
  Alanine0.239 g
  Arginine0.338 g
  Aspartic acid0.505 g
  Cystine0.054 g
  Glutamic acid0.957 g
  Glycine0.221 g
  Histidine0.115 g
  Isoleucine0.205 g15 %
  Leucine0.326 g12 %
  Lysine0.264 g13 %
  Methionine0.072 g7 %
  Phenylalanine0.206 g12 %
  Proline0.344 g
  Serine0.252 g
  Threonine0.200 g19 %
  Tryptophan0.059 g21 %
  Tyrosine0.100 g6 %
  Valine0.266 g15 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate17.28 g6 %

Fats and Fatty Acids

Seeds, raw, lotus seeds, fatty acids by type
NutrientAmount DV
Fat0.53 g1 %
  Saturated fatty acids0.088 g0 %
    Hexadecanoic acid0.077 g
    Tetradecanoic acid0.001 g
  Monounsaturated fatty acids0.104 g
    Docosenoic acid0.031 g
    Eicosenoic acid0.012 g
    Octadecenoic acid0.062 g
  Polyunsaturated fatty acids0.312 g
    Octadecadienoic acid0.285 g
    Octadecatrienoic acid0.027 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash1.07 g
Water77.00 g

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Seeds, raw, lotus seeds: nutritional value and analysis. Daily values for aminoacids are based on 155 lbs body weight. Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Other daily values are based on 2000 calorie diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference, Release 28.
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