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Sorghum flour, whole-grain
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|Portion Size||28 g|
|Amount Per Portion||102|
|% Daily Value *|
|Total Fat 0.9g
| Saturated Fat 0.2g
|Total Carbohydrate 22g
| Dietary Fiber 1.9g
| Sugar 0.6g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Sorghum flour, whole-grain nutrition facts and analysis per 1 ounce (28.3495 g)
|Vitamin A, RAE ||0.00 mcg||0 %|
| Retinol ||0.00 mcg|
|Thiamin [Vitamin B1]||0.093 mg||8 %|
|Riboflavin [Vitamin B2]||0.017 mg||1 %|
|Niacin [Vitamin B3]||1.275 mg||8 %|
|Pantothenic acid [Vitamin B5]||0.153 mg||3 %|
|Vitamin B6 ||0.092 mg||5 %|
|Folate, DFE [Vitamin B9]||7.09 mcg||2 %|
| Folate, food ||7.09 mcg|
| Folic acid ||0.00 mcg|
|Vitamin C [Ascorbic acid]||0.2 mg||0 %|
|Vitamin E (alpha-tocopherol) ||0.14 mg||1 %|
| Tocopherol, alpha ||0.14 mg|
| Tocopherol, beta ||0.01 mg|
| Tocopherol, delta ||0.01 mg|
| Tocopherol, gamma ||0.54 mg|
| Tocotrienol, alpha ||0.03 mg|
| Tocotrienol, beta ||0.00 mg|
| Tocotrienol, delta ||0.00 mg|
| Tocotrienol, gamma ||0.01 mg|
|Vitamin K ||1.9 mcg||2 %|
| Vitamin K1 [Phylloquinone]||1.8 mcg|
| Vitamin K2 [Menaquinone]||0.1 mcg|
| Dihydrophylloquinone ||0.0 mcg|
|Ash ||0.37 g|
|Water ||2.91 g|
Foods related to sorghum flour, whole-grain
|Sorghum flour, whole-grain contains 102 calories per 28.3495 g serving. This serving contains 0.9 g of fat, 2.4 g of protein and 22 g of carbohydrate. The latter is 0.6 g sugar and 1.9 g of dietary fiber, the rest is complex carbohydrate. Sorghum flour, whole-grain contains 0.2 g of saturated fat and mg of cholesterol per serving. 28.3495 g of Sorghum flour, whole-grain contains 0.00 mcg vitamin A, 0.2 mg vitamin C as well as 0.89 mg of iron, 3.40 mg of calcium, 92 mg of potassium. Sorghum flour, whole-grain belong to 'Cereal Grains and Pasta' food category. |
Sorghum flour, whole-grain nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.|
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