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Sorghum flour, whole-grain

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Nutrition Facts
Portion Size28 g
Amount Per Portion102
Calories
% Daily Value *
Total Fat 0.9g 1 %
   Saturated Fat 0.2g 1 %
Sodium 0.9mg 0 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 1.9g 7 %
   Sugar 0.6g
Protein 2.4g 5 %
Calcium 3.4mg 0 %
Iron 0.9mg 5 %
Potassium 92mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Sorghum flour, whole-grain, calories by source


Sorghum flour, whole-grain, percentiles

Sorghum flour, whole-grain nutrition facts and analysis per 1 ounce (28.3495 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.093 mg8 %
Riboflavin [Vitamin B2]0.017 mg1 %
Niacin [Vitamin B3]1.275 mg8 %
Pantothenic acid [Vitamin B5]0.153 mg3 %
Vitamin B6 0.092 mg5 %
Folate, DFE [Vitamin B9]7.09 mcg2 %
  Folate, food 7.09 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.2 mg0 %
Vitamin E (alpha-tocopherol) 0.14 mg1 %
  Tocopherol, alpha 0.14 mg
  Tocopherol, beta 0.01 mg
  Tocopherol, delta 0.01 mg
  Tocopherol, gamma 0.54 mg
  Tocotrienol, alpha 0.03 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.01 mg
Vitamin K 1.9 mcg2 %
  Vitamin K1 [Phylloquinone]1.8 mcg
  Vitamin K2 [Menaquinone]0.1 mcg
  Dihydrophylloquinone 0.0 mcg

Minerals
NutrientAmount DV
Calcium 3.40 mg0 %
Copper 0.07 mg8 %
Iron 0.89 mg5 %
Magnesium 34.87 mg8 %
Manganese 0.357 mg16 %
Phosphorus 78.81 mg6 %
Potassium 91.85 mg2 %
Selenium 3.46 mcg6 %
Sodium 0.85 mg0 %
Zinc 0.46 mg4 %

Proteins and Aminoacids
Sorghum flour, whole-grain, amino acids
NutrientAmount DV
Protein 2.39 g5 %
  Alanine 0.215 g
  Arginine 0.094 g
  Aspartic acid 0.158 g
  Cystine 0.047 g
  Glutamic acid 0.494 g
  Glycine 0.089 g
  Histidine 0.047 g4 %
  Isoleucine 0.088 g6 %
  Leucine 0.308 g9 %
  Lysine 0.049 g2 %
  Methionine 0.041 g
  Phenylalanine 0.125 g
  Proline 0.185 g
  Serine 0.117 g
  Threonine 0.088 g5 %
  Tryptophan 0.030 g7 %
  Tyrosine 0.064 g
  Valine 0.110 g6 %
  Phenylalanine + Tyrosine 0.189 g7 %
  Methionine + Cysteine 0.041 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 21.73 g8 %
  Fiber 1.87 g7 %
  Starch 19.28 g
  Sugars 0.55 g
    Fructose 0.05 g
    Galactose 0.00 g
    Glucose 0.37 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.13 g
  Net carbs 19.86 g

Fats and Fatty Acids
Sorghum flour, whole-grain, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.02 g0.38 g19.00

NutrientAmount DV
Fat 0.947 g1 %
  Saturated fatty acids 0.150 g1 %
    Butanoic acid 0.002 g
    Decanoic acid 0.002 g
    Docosanoic acid 0.001 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.002 g
    Heptadecanoic acid 0.001 g
    Hexadecanoic acid 0.126 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.012 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.001 g
    Tetracosanoic acid 0.002 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.267 g
    Cis-hexadecenoic acid 0.003 g
    Cis-octadecenoic acid 0.261 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Docosenoic trans acid 0.000 g
    Eicosenoic acid 0.003 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.261 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.001 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.398 g
    α-linolenic acid n-3 (ALA) 0.02 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.38 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.001 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.001 g
    Octadecadienoic CLAs acid 0.001 g
    Octadecadienoic acid 0.379 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.017 g
    Trans-octadecadienoic acid 0.001 g
  Fatty acids, total trans 0.001 g
    Fatty acids, total trans-monoenoic 0.001 g
    Fatty acids, total trans-polyenoic 0.001 g

Other
NutrientAmount DV
Ash 0.37 g
Water 2.91 g

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Sorghum flour, whole-grain contains 102 calories per 28.3495 g serving. This serving contains 0.9 g of fat, 2.4 g of protein and 22 g of carbohydrate. The latter is 0.6 g sugar and 1.9 g of dietary fiber, the rest is complex carbohydrate. Sorghum flour, whole-grain contains 0.2 g of saturated fat and mg of cholesterol per serving. 28.3495 g of Sorghum flour, whole-grain contains 0.00 mcg vitamin A, 0.2 mg vitamin C as well as 0.89 mg of iron, 3.40 mg of calcium, 92 mg of potassium. Sorghum flour, whole-grain belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Sorghum flour, whole-grain nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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