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Spices, anise seed

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Nutrition Facts
Portion Size100 g
Amount Per Portion337
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 0.6g 3 %
Sodium 16mg 1 %
Total Carbohydrate 50g 18 %
   Dietary Fiber 15g 54 %
Protein 18g 36 %
Vitamin D 0mcg 0 %
Calcium 646mg 50 %
Iron 37mg 206 %
Potassium 1441mg 31 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Spices, anise seed nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 16.00 mcg2 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.340 mg28 %
Riboflavin [Vitamin B2]0.290 mg22 %
Niacin [Vitamin B3]3.060 mg19 %
Pantothenic acid [Vitamin B5]0.797 mg16 %
Vitamin B6 0.650 mg38 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]10.00 mcg2 %
  Folate, food 10.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]21.0 mg23 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 646.00 mg50 %
Copper 0.91 mg101 %
Iron 36.96 mg205 %
Magnesium 170.00 mg40 %
Manganese 2.300 mg100 %
Phosphorus 440.00 mg35 %
Potassium 1441.00 mg31 %
Selenium 5.00 mcg9 %
Sodium 16.00 mg1 %
Zinc 5.30 mg48 %

Proteins and Amino acids
NutrientAmount DV
Protein 17.60 g35 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 50.02 g18 %
  Fiber 14.60 g52 %
  Net carbs 35.42 g

Fats and Fatty Acids
NutrientAmount DV
Fat 15.900 g20 %
  Saturated fatty acids 0.586 g3 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.000 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.000 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 9.780 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 9.780 g
  Polyunsaturated fatty acids 3.150 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 3.150 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 6.95 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 9.54 g

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Spices, anise seed contains 337 calories per 100 g serving. This serving contains 16 g of fat, 18 g of protein and 50 g of carbohydrate. The latter is g sugar and 15 g of dietary fiber, the rest is complex carbohydrate. Spices, anise seed contains 0.6 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Spices, anise seed contains 16.00 mcg vitamin A, 21.0 mg vitamin C, 0.00 mcg vitamin D as well as 36.96 mg of iron, 646.00 mg of calcium, 1441 mg of potassium. Spices, anise seed belong to 'Spices and Herbs' food category.
Food properties
SourceUSDA Standard reference
CategorySpices and Herbs
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Spices, anise seed nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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