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oregano

Spices, dried, oregano

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Nutrition Facts
Portion Size1.8 g
Amount Per Portion4.8
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 0.5mg 0 %
Total Carbohydrate 1.2g 0 %
   Dietary Fiber 0.8g 3 %
   Sugar 0.1g
Protein 0.2g 0 %
Vitamin D 0mcg 0 %
Calcium 29mg 2 %
Iron 0.7mg 4 %
Potassium 23mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Spices, dried, oregano nutrition facts and analysis per 1 tsp, ground (1.8 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.53 mcg0 %
  Carotene, alpha 0.36 mcg
  Carotene, beta 18.13 mcg
  Cryptoxanthin, beta 0.13 mcg
  Lutein + zeaxanthin 34.11 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.003 mg0 %
Riboflavin [Vitamin B2]0.010 mg1 %
Niacin [Vitamin B3]0.084 mg1 %
Pantothenic acid [Vitamin B5]0.017 mg0 %
Vitamin B6 0.019 mg1 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]4.27 mcg1 %
  Folate, food 4.27 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.33 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.33 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.02 mg
  Tocopherol, gamma 0.44 mg
Vitamin K 11.2 mcg9 %
  Vitamin K1 [Phylloquinone]11.2 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 0.2 mg
Choline 0.6 mg0 %

Minerals
NutrientAmount DV
Calcium 28.75 mg2 %
Copper 0.01 mg1 %
Iron 0.66 mg4 %
Magnesium 4.86 mg1 %
Manganese 0.090 mg4 %
Phosphorus 2.66 mg0 %
Potassium 22.68 mg0 %
Selenium 0.08 mcg0 %
Sodium 0.45 mg0 %
Zinc 0.05 mg0 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.16 g0 %
  Alanine 0.009 g
  Arginine 0.008 g
  Aspartic acid 0.018 g
  Cystine 0.002 g
  Glutamic acid 0.018 g
  Glycine 0.009 g
  Histidine 0.003 g0 %
  Hydroxyproline 0.000 g
  Isoleucine 0.008 g1 %
  Leucine 0.014 g0 %
  Lysine 0.009 g0 %
  Methionine 0.002 g
  Phenylalanine 0.008 g
  Proline 0.031 g
  Serine 0.006 g
  Threonine 0.006 g0 %
  Tryptophan 0.004 g1 %
  Tyrosine 0.005 g
  Valine 0.011 g1 %
  Phenylalanine + Tyrosine 0.013 g0 %
  Methionine + Cysteine 0.002 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.24 g0 %
  Fiber 0.77 g3 %
  Sugars 0.07 g
    Fructose 0.02 g
    Galactose 0.00 g
    Glucose 0.03 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.02 g
  Net carbs 0.47 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 0.077 g0 %
  Saturated fatty acids 0.028 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.004 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.014 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.009 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
    Tridecanoic acid 0.000 g
  Monounsaturated fatty acids 0.013 g
    Cis-octadecenoic acid 0.013 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.013 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-octadecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.025 g
    α-linolenic acid n-3 (ALA) 0.01 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.013 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.011 g
  Fatty acids, total trans 0.000 g
    Fatty acids, total trans-monoenoic 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 3.65 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.14 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.18 g

Foods related to spices, dried, oregano

 
 
 
 
 
Spices, dried, oregano contains 4.8 calories per 1.8 g serving. This serving contains 0.1 g of fat, 0.2 g of protein and 1.2 g of carbohydrate. The latter is 0.1 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Spices, dried, oregano contains 0 g of saturated fat and 0 mg of cholesterol per serving. 1.8 g of Spices, dried, oregano contains 1.53 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.66 mg of iron, 28.75 mg of calcium, 23 mg of potassium. Spices, dried, oregano belong to 'Spices and Herbs' food category.
Food properties
SourceUSDA Standard reference
CategorySpices and Herbs
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Spices, dried, oregano nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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