Spinach souffle

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Nutrition Facts
Serving Size100 g
Amount Per Serving172
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 6.1g 30 %
Cholesterol 118mg 39 %
Sodium 566mg 25 %
Total Carbohydrate 5.9g 2 %
   Dietary Fiber 0.7g 2 %
   Sugar 1.9g
Protein 7.9g 16 %
Vitamin D 0.80mcg 4 %
Calcium 165.00mg 13 %
Iron 1.19mg 7 %
Potassium 231mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Spinach souffle, calories by source


Spinach souffle, percentiles
Badges: low carb

Product  Spinach souffle
Food category  Vegetables and Vegetable Products

Spinach souffle nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine29.9 mg
Choline61.0 mg
    Folate73.00 mcg
    Folic acid6.00 mcg
Niacin0.479 mg3 %
Pantothenic acid0.438 mg9 %
Riboflavin0.263 mg20 %
Thiamin0.082 mg7 %
Vitamin A2891.00 IU58 %
    Vitamin A, RAE244.00 mcg
    Carotene, alpha3.00 mcg
    Carotene, beta1493.00 mcg
    Cryptoxanthin, beta2.00 mcg
    Lutein + zeaxanthin3249.00 mcg
    Lycopene0.00 mcg
Vitamin B120.40 mcg17 %
    Vitamin B12, added0.00 mcg
Vitamin B60.098 mg8 %
Vitamin C7.3 mg8 %
Vitamin D0.80 mcg4 %
    Vitamin D30.80 mcg
Vitamin E (alpha-tocopherol)0.93 mg4 %
    Vitamin E, added0.00 mg
    Tocopherol, beta0.01 mg
    Tocopherol, delta0.00 mg
    Tocopherol, gamma0.16 mg
    Tocotrienol, alpha0.00 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.00 mg
Vitamin K126.5 mcg105 %

Minerals
NutrientAmount DV
Calcium, Ca165.00 mg13 %
Copper, Cu0.059 mg7 %
Fluoride, F4.7 mcg
Iron, Fe1.19 mg7 %
Magnesium, Mg30.00 mg8 %
Manganese, Mn0.269 mg12 %
Phosphorus, P139.00 mg20 %
Potassium, K231.00 mg5 %
Selenium, Se11.1 mcg20 %
Sodium, Na566.00 mg25 %
Zinc, Zn0.85 mg8 %

Proteins and Aminoacids
NutrientAmount DV
Protein7.89 g16 %
  Alanine0.323 g
  Arginine0.366 g
  Aspartic acid0.627 g
  Cystine0.095 g
  Glutamic acid1.556 g
  Glycine0.216 g
  Histidine0.229 g33 %
  Isoleucine0.450 g32 %
  Leucine0.708 g26 %
  Lysine0.558 g27 %
  Methionine0.207 g
  Phenylalanine0.406 g
  Proline0.646 g
  Serine0.467 g
  Threonine0.308 g29 %
  Tryptophan0.108 g39 %
  Tyrosine0.350 g
  Valine0.505 g28 %
  Phenylalanine + Tyrosine0.756 g43 %
  Methionine + Cysteine0.207 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate5.90 g2 %
Fiber0.7 g2 %
Sugars1.85 g
  Fructose0.05 g
  Galactose0.04 g
  Glucose (dextrose)0.08 g
  Lactose1.51 g
  Maltose0.03 g
  Sucrose0.06 g

Fats and Fatty Acids

Spinach souffle, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat12.95 g17 %
  Saturated fatty acids6.091 g30 %
    Butanoic acid0.314 g
    Decanoic acid0.227 g
    Docosanoic acid0.002 g
    Dodecanoic acid0.224 g
    Eicosanoic acid0.010 g
    Heptadecanoic acid0.035 g
    Hexadecanoic acid2.890 g
    Hexanoic acid0.189 g
    Octadecanoic acid1.225 g
    Octanoic acid0.116 g
    Pentadecanoic acid0.001 g
    Tetracosanoic acid0.001 g
    Tetradecanoic acid0.858 g
    Tridecanoic acid0.000 g
  Monounsaturated fatty acids3.021 g
    Docosenoic acid0.001 g
    Eicosenoic acid0.011 g
    Hexadecenoic acid0.215 g
    Octadecenoic acid2.793 g
    Tetradecenoic acid0.001 g
  Polyunsaturated fatty acids0.610 g
    Eicosatetraenoic acid0.025 g
    Octadecadienoic acid0.467 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.111 g
  Fatty acids, total trans0.188 g
    Fatty acids, total trans-monoenoic0.171 g
    Fatty acids, total trans-polyenoic0.017 g

Sterols
NutrientAmount DV
Cholesterol118.00 mg39 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash2.52 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.01 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Tocopherol, alpha0.93 mg
Vitamin D (D2 + D3), International Units31.00 IU
Vitamin K (Dihydrophylloquinone)0.00 mcg
Vitamin K (Menaquinone-4)0.30 mcg
Water70.73 g

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Nutrition facts for Spinach souffle, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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