* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Spinach souffle contains 172 calories per 100 g serving. This serving contains 13 g of fat, 7.9 g of protein and 5.9 g of carbohydrate. The latter is 1.9 g sugar and 0.7 g of dietary fiber, the rest is complex carbohydrate. Spinach souffle contains 6.1 g of saturated fat and 118 mg of cholesterol per serving. 100 g of Spinach souffle contains 244.00 mcg vitamin A, 7.3 mg vitamin C, 0.80 mcg vitamin D as well as 1.19 mg of iron, 165.00 mg of calcium, 231 mg of potassium. Spinach souffle belong to 'Vegetables and Vegetable Products' food category.
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Spinach souffle nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.