Stinging Nettles, blanched (Northern Plains Indians)
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|Serving Size||100 g|
|Amount Per Serving||42|
|% Daily Value *|
|Total Fat 0.1g
|Total Carbohydrate 7.5g
| Dietary Fiber 6.9g
| Sugar 0.3g
|Vitamin D mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet.
2,000 calories a day is used for general nutrition advice.|| || |
Stinging Nettles, blanched (Northern Plains Indians) nutrition facts and analysis per serving
|Calcium, Ca||481.00 mg||37 %|
|Copper, Cu||0.076 mg||8 %|
|Iron, Fe||1.64 mg||9 %|
|Magnesium, Mg||57.00 mg||14 %|
|Manganese, Mn||0.779 mg||34 %|
|Phosphorus, P||71.00 mg||10 %|
|Potassium, K||334.00 mg||7 %|
|Selenium, Se||0.3 mcg||1 %|
|Sodium, Na||4.00 mg||0 %|
|Zinc, Zn||0.34 mg||3 %|
|Proteins and Aminoacids|
|Protein||2.71 g||5 %|| |
|Fats and Fatty Acids|
|Fat||0.11 g||0 %|
|Stinging Nettles, blanched (Northern Plains Indians) contains 42 calories per 100 g serving. One serving contains 0.1 g of fat, 2.7 g of protein and 7.5 g of carbohydrate. The latter is 0.3 g sugar and 6.9 g of dietary fiber, the rest is complex carbohydrate. Stinging Nettles, blanched (Northern Plains Indians) contains g of saturated fat and mg of cholesterol per serving. 100 g of Stinging Nettles, blanched (Northern Plains Indians) contains 2011.00 IU vitamin A, mg of vitamin C and mcg of vitamin D as well as 1.64 mg of iron, 481.00 mg of calcium and 334 mg of potassium. Stinging Nettles, blanched (Northern Plains Indians) belong to 'American Indian/Alaska Native Foods' food category. |
|Source: USDA Standard Reference|
Nutrition facts for Stinging Nettles, blanched (Northern Plains Indians), recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs (70 kg)
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.|
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