Stinging Nettles, blanched (Northern Plains Indians)

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Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories 42

% Daily Value

Total Fat 0.1g

0 %

Sodium 4mg

0 %

Total Carbohydrate 7.5g

2 %

Dietary Fiber 6.9g

28 %

Sugar 0.3g

Protein 2.7g

5 %

Vitamin A

40 %

•

Vitamin C

N/A

Calcium

48 %

•

Iron

9 %

Daily values are based on 2000 calorie diet.

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Stinging Nettles, blanched (Northern Plains Indians), calories by source

Stinging Nettles, blanched (Northern Plains Indians), percentiles

Badges: low fat

Product

Stinging Nettles, blanched (Northern Plains Indians)

Food Category

American Indian/Alaska Native Foods

Stinging Nettles, blanched (Northern Plains Indians) nutrition facts and analysis per serving

Vitamins
Nutrient	Amount	DV
Betaine	21.4 mg
Choline	17.4 mg
Folate	14.00 mcg
Folic acid	0.00 mcg
Niacin	0.388 mg	2 %
Riboflavin	0.160 mg	9 %
Thiamin	0.008 mg	1 %
Vitamin A	2011.00 IU	40 %
Vitamin A, RAE	101.00 mcg
Carotene, alpha	114.00 mcg
Carotene, beta	1150.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	4178.00 mcg
Lycopene	0.00 mcg
Vitamin B6	0.103 mg	5 %
Vitamin K	498.6 mcg	623 %

Minerals
Nutrient	Amount	DV
Calcium, Ca	481.00 mg	48 %
Copper, Cu	0.076 mg	4 %
Iron, Fe	1.64 mg	9 %
Magnesium, Mg	57.00 mg	14 %
Manganese, Mn	0.779 mg	39 %
Phosphorus, P	71.00 mg	7 %
Potassium, K	334.00 mg	7 %
Selenium, Se	0.3 mcg	0 %
Sodium, Na	4.00 mg	0 %
Zinc, Zn	0.34 mg	2 %

Proteins and Aminoacids
Nutrient	Amount	DV
Protein	2.71 g	5 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	7.49 g	2 %
Fiber	6.9 g	28 %
Sugars	0.25 g
Fructose	0.07 g
Galactose	0.00 g
Glucose (dextrose)	0.07 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.10 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	0.11 g	0 %

Other
Nutrient	Amount	DV
Ash	2.03 g
Dihydrophylloquinone	0.0 mcg
Menaquinone-4	0.0 mcg
Water	87.67 g

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Stinging Nettles, blanched (Northern Plains Indians): nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.

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