Stinging Nettles, blanched (Northern Plains Indians)

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Nutrition Facts
Serving Size100 g
Amount Per Serving42
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 4mg 0 %
Total Carbohydrate 7.5g 3 %
   Dietary Fiber 6.9g 25 %
   Sugar 0.3g
Protein 2.7g 5 %
Vitamin D mcg N/A
Calcium 481.00mg 37 %
Iron 1.64mg 9 %
Potassium 334mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Stinging Nettles, blanched (Northern Plains Indians), calories by source


Stinging Nettles, blanched (Northern Plains Indians), percentiles
Badges: low fat

Product  Stinging Nettles, blanched (Northern Plains Indians)
Food Category  American Indian/Alaska Native Foods

Stinging Nettles, blanched (Northern Plains Indians) nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine21.4 MG
Choline17.4 MG
    Folate14.00 UG
    Folic acid0.00 UG
Niacin0.388 MG2 %
Riboflavin0.160 MG12 %
Thiamin0.008 MG1 %
Vitamin A2011.00 IU40 %
    Vitamin A, RAE101.00 UG
    Carotene, alpha114.00 UG
    Carotene, beta1150.00 UG
    Cryptoxanthin, beta0.00 UG
    Lutein + zeaxanthin4178.00 UG
    Lycopene0.00 UG
Vitamin B60.103 MG8 %
Vitamin K498.6 UG416 %

Minerals
NutrientAmount DV
Calcium, Ca481.00 MG37 %
Copper, Cu0.076 MG8 %
Iron, Fe1.64 MG9 %
Magnesium, Mg57.00 MG14 %
Manganese, Mn0.779 MG34 %
Phosphorus, P71.00 MG10 %
Potassium, K334.00 MG7 %
Selenium, Se0.3 UG1 %
Sodium, Na4.00 MG0 %
Zinc, Zn0.34 MG3 %

Proteins and Aminoacids
NutrientAmount DV
Protein2.71 G5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate7.49 G3 %
Fiber6.9 G25 %
Sugars0.25 G
  Fructose0.07 G
  Galactose0.00 G
  Glucose (dextrose)0.07 G
  Lactose0.00 G
  Maltose0.00 G
  Sucrose0.10 G

Fats and Fatty Acids
NutrientAmount DV
Fat0.11 G0 %

Other
NutrientAmount DV
Ash2.03 G
Vitamin K (Dihydrophylloquinone)0.00 UG
Vitamin K (Menaquinone-4)0.00 UG
Water87.67 G

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Nutrition facts for Stinging Nettles, blanched (Northern Plains Indians), recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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