|
|
|
|
|
Stinging Nettles, blanched (Northern Plains Indians) |
|
Nutrition Facts
|
|
| Serving Size | 100 g |
|
| Amount Per Serving | 42 |
| Calories |
|
| % Daily Value * |
|
| Total Fat 0.1g |
0 % |
| | Sodium 4mg |
0 % |
| | Total Carbohydrate 7.5g |
3 % |
|
| Dietary Fiber 6.9g |
25 % |
| | Sugar 0.3g |
|
| | Protein 2.7g |
5 % |
| | Vitamin D 0mcg |
0 % |
| | Calcium 481.00mg |
37 % |
| | Iron 1.64mg |
9 % |
| | Potassium 334mg |
7 % |
| |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet.
2,000 calories a day is used for general nutrition advice. |
|
| |
| |
| Product | |
Stinging Nettles, blanched (Northern Plains Indians) |
| Food Category | |
American Indian/Alaska Native Foods |
| Stinging Nettles, blanched (Northern Plains Indians) nutrition facts and analysis per serving |
| Minerals |
|---|
| Nutrient | Amount | DV |
|---|
| Calcium, Ca | 481.00 mg | 37 % | | Copper, Cu | 0.076 mg | 8 % | | Iron, Fe | 1.64 mg | 9 % | | Magnesium, Mg | 57.00 mg | 14 % | | Manganese, Mn | 0.779 mg | 34 % | | Phosphorus, P | 71.00 mg | 10 % | | Potassium, K | 334.00 mg | 7 % | | Selenium, Se | 0.3 mcg | 1 % | | Sodium, Na | 4.00 mg | 0 % | | Zinc, Zn | 0.34 mg | 3 % |
| Proteins and Aminoacids |
|---|
| Nutrient | Amount | DV |
|---|
| Protein | 2.71 g | 5 % |
| |
| Fats and Fatty Acids |
|---|
| Nutrient | Amount | DV |
|---|
| Fat | 0.11 g | 0 % |
|
|
|
|
|
|
Please let us know if you have
any suggestions on how to make this website better.
|
Nutrition facts for Stinging Nettles, blanched (Northern Plains Indians), recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Nutritional value of a cooked product is provided for the given weight of cooked food.
Data from USDA National Nutrient Database for Standard Reference.
|
|
NutritionValue.Org - Nutrition facts exposed
| Contact webmaster
|
|
By using this website, you signify your acceptance of Terms and Conditions and Privacy Policy.
|
Copyright 2020 NutritionValue.org All rights reserved
|
| |
| |
