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tomatoes

Tomatoes, raw, orange

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Nutrition Facts
Portion Size100 g
Amount Per Portion16
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 42mg 2 %
Total Carbohydrate 3.2g 1 %
   Dietary Fiber 0.9g 3 %
Protein 1.2g 2 %
Vitamin D 0mcg 0 %
Calcium 5mg 0 %
Iron 0.5mg 3 %
Potassium 212mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Tomatoes, raw, orange nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 75.00 mcg8 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.046 mg4 %
Riboflavin [Vitamin B2]0.034 mg3 %
Niacin [Vitamin B3]0.593 mg4 %
Pantothenic acid [Vitamin B5]0.186 mg4 %
Vitamin B6 0.060 mg4 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]29.00 mcg7 %
  Folate, food 29.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]16.0 mg18 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 5.00 mg0 %
Copper 0.06 mg7 %
Iron 0.47 mg3 %
Magnesium 8.00 mg2 %
Manganese 0.088 mg4 %
Phosphorus 29.00 mg2 %
Potassium 212.00 mg5 %
Selenium 0.40 mcg1 %
Sodium 42.00 mg2 %
Zinc 0.14 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.16 g2 %
  Alanine 0.033 g
  Arginine 0.029 g
  Aspartic acid 0.161 g
  Cystine 0.015 g
  Glutamic acid 0.427 g
  Glycine 0.029 g
  Histidine 0.018 g2 %
  Isoleucine 0.027 g2 %
  Leucine 0.042 g1 %
  Lysine 0.042 g1 %
  Methionine 0.010 g
  Phenylalanine 0.030 g
  Proline 0.022 g
  Serine 0.031 g
  Threonine 0.029 g2 %
  Tryptophan 0.008 g2 %
  Tyrosine 0.020 g
  Valine 0.030 g2 %
  Phenylalanine + Tyrosine 0.05 g2 %
  Methionine + Cysteine 0.010 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.18 g1 %
  Fiber 0.90 g3 %
  Net carbs 2.28 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.190 g0 %
  Saturated fatty acids 0.025 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.019 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.007 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.028 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.028 g
  Polyunsaturated fatty acids 0.076 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.073 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.003 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 4.00 mg

Other
NutrientAmount DV
Ash 0.69 g
Water 94.78 g

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Tomatoes, raw, orange contains 16 calories per 100 g serving. This serving contains 0.2 g of fat, 1.2 g of protein and 3.2 g of carbohydrate. The latter is g sugar and 0.9 g of dietary fiber, the rest is complex carbohydrate. Tomatoes, raw, orange contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Tomatoes, raw, orange contains 75.00 mcg vitamin A, 16.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.47 mg of iron, 5.00 mg of calcium, 212 mg of potassium. Tomatoes, raw, orange belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Tomatoes, raw, orange nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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