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turkey

Turkey, seasoned, light and dark meat, diced

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Nutrition Facts
Portion Size28 g
Amount Per Portion39
Calories
% Daily Value *
Total Fat 1.7g 2 %
   Saturated Fat 0.5g 2 %
Cholesterol 16mg 5 %
Sodium 241mg 10 %
Total Carbohydrate 0.3g 0 %
   Dietary Fiber 0g 0 %
Protein 5.3g 11 %
Calcium 0.3mg 0 %
Iron 0.5mg 3 %
Potassium 88mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Turkey, seasoned, light and dark meat, diced, calories by source


Turkey, seasoned, light and dark meat, diced, percentiles
Badges: low carb

Turkey, seasoned, light and dark meat, diced nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.011 mg1 %
Riboflavin [Vitamin B2]0.031 mg2 %
Niacin [Vitamin B3]1.361 mg9 %
Pantothenic acid [Vitamin B5]0.167 mg3 %
Vitamin B6 0.079 mg5 %
Vitamin B12 [Cobalamin]0.07 mcg3 %
Folate, DFE [Vitamin B9]1.42 mcg0 %
  Folate, food 1.42 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 0.28 mg0 %
Copper 0.02 mg2 %
Iron 0.51 mg3 %
Magnesium 4.82 mg1 %
Manganese 0.004 mg0 %
Phosphorus 68.04 mg5 %
Potassium 87.89 mg2 %
Selenium 7.40 mcg13 %
Sodium 240.97 mg10 %
Zinc 0.57 mg5 %

Proteins and Amino acids
Turkey, seasoned, light and dark meat, diced, amino acids
NutrientAmount DV
Protein 5.30 g11 %
  Alanine 0.337 g
  Arginine 0.372 g
  Aspartic acid 0.508 g
  Cystine 0.060 g
  Glutamic acid 0.843 g
  Glycine 0.318 g
  Histidine 0.158 g14 %
  Isoleucine 0.265 g17 %
  Leucine 0.410 g12 %
  Lysine 0.480 g15 %
  Methionine 0.148 g
  Phenylalanine 0.207 g
  Proline 0.246 g
  Serine 0.233 g
  Threonine 0.230 g14 %
  Tryptophan 0.058 g14 %
  Tyrosine 0.200 g
  Valine 0.275 g14 %
  Phenylalanine + Tyrosine 0.407 g15 %
  Methionine + Cysteine 0.148 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.28 g0 %
  Fiber 0.00 g0 %
  Net carbs 0.28 g

Fats and Fatty Acids
Turkey, seasoned, light and dark meat, diced, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 1.701 g2 %
  Saturated fatty acids 0.496 g2 %
    Decanoic acid 0.000 g
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 0.303 g
    Octadecanoic acid 0.122 g
    Tetradecanoic acid 0.011 g
  Monounsaturated fatty acids 0.561 g
    Docosenoic acid 0.003 g
    Eicosenoic acid 0.003 g
    Hexadecenoic acid 0.091 g
    Octadecenoic acid 0.454 g
  Polyunsaturated fatty acids 0.434 g
    Docosahexaenoic n-3 acid (DHA) 0.006 g
    Docosapentaenoic n-3 acid (DPA) 0.006 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.034 g
    Octadecadienoic acid 0.360 g
    Octadecatrienoic acid 0.020 g

Sterols
NutrientAmount DV
Cholesterol 15.59 mg5 %

Other
NutrientAmount DV
Ash 0.74 g
Water 20.33 g

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Turkey, seasoned, light and dark meat, diced contains 39 calories per 28.35 g serving. This serving contains 1.7 g of fat, 5.3 g of protein and 0.3 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey, seasoned, light and dark meat, diced contains 0.5 g of saturated fat and 16 mg of cholesterol per serving. 28.35 g of Turkey, seasoned, light and dark meat, diced contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 0.51 mg of iron, 0.28 mg of calcium, 88 mg of potassium. Turkey, seasoned, light and dark meat, diced belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Turkey, seasoned, light and dark meat, diced nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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