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Turkey roast, raw, light and dark meat, seasoned, frozen, boneless

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Nutrition Facts
Portion Size85 g
Amount Per Portion102
Calories
% Daily Value *
Total Fat 1.9g 2 %
   Saturated Fat 0.6g 3 %
Cholesterol 45mg 15 %
Sodium 576mg 25 %
Total Carbohydrate 5.4g 2 %
   Dietary Fiber 0g 0 %
Protein 15g 30 %
Vitamin D mcg N/A
Calcium 0.9mg 0 %
Iron 1.8mg 10 %
Potassium 306mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Turkey roast, raw, light and dark meat, seasoned, frozen, boneless, percentiles
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Turkey roast, raw, light and dark meat, seasoned, frozen, boneless nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.034 mg3 %
Riboflavin [Vitamin B2]0.102 mg8 %
Niacin [Vitamin B3]3.740 mg23 %
Pantothenic acid [Vitamin B5]0.623 mg12 %
Vitamin B6 0.323 mg25 %
Vitamin B12 [Cobalamin]0.30 mcg12 %
Folate, DFE [Vitamin B9]5.95 mcg1 %
  Folate, food 5.95 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium, Ca 0.85 mg0 %
Copper, Cu 0.07 mg8 %
Iron, Fe 1.78 mg10 %
Magnesium, Mg 17.00 mg4 %
Manganese, Mn 0.014 mg1 %
Phosphorus, P 134.30 mg19 %
Potassium, K 306.00 mg7 %
Selenium, Se 22.52 mcg41 %
Sodium, Na 576.30 mg25 %
Zinc, Zn 1.62 mg15 %

Proteins and Aminoacids
Turkey roast, raw, light and dark meat, seasoned, frozen, boneless, amino acids
NutrientAmount DV
Protein 14.96 g30 %
  Alanine 0.926 g
  Arginine 1.043 g
  Aspartic acid 1.452 g
  Cystine 0.156 g
  Glutamic acid 2.440 g
  Glycine 0.741 g
  Histidine 0.467 g67 %
  Isoleucine 0.778 g56 %
  Leucine 1.192 g44 %
  Lysine 1.408 g67 %
  Methionine 0.433 g
  Phenylalanine 0.593 g
  Proline 0.621 g
  Serine 0.665 g
  Threonine 0.665 g63 %
  Tryptophan 0.170 g61 %
  Tyrosine 0.591 g
  Valine 0.794 g44 %
  Phenylalanine + Tyrosine 1.184 g68 %
  Methionine + Cysteine 0.433 g41 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 5.44 g2 %
  Fiber 0.00 g0 %
  Net carbs 5.44 g

Fats and Fatty Acids
Turkey roast, raw, light and dark meat, seasoned, frozen, boneless, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.00

NutrientAmount DV
Fat 1.870 g2 %
  Saturated fatty acids 0.620 g3 %
    Decanoic acid 0.000 g
    Dodecanoic acid 0.009 g
    Hexadecanoic acid 0.315 g
    Tetradecanoic acid 0.009 g
  Monounsaturated fatty acids 0.399 g
    Docosenoic acid 0.009 g
    Eicosenoic acid 0.009 g
    Hexadecenoic acid 0.060 g
    Octadecenoic acid 0.323 g
  Polyunsaturated fatty acids 0.544 g
    Docosahexaenoic n-3 acid (DHA) 0.017 g
    Docosapentaenoic n-3 acid (DPA) 0.009 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.076 g
    Octadecadienoic acid 0.416 g
    Octadecatrienoic acid 0.017 g

Sterols
NutrientAmount DV
Cholesterol 45.05 mg15 %

Other
NutrientAmount DV
Ash 2.89 g
Water 59.84 g

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Turkey roast, raw, light and dark meat, seasoned, frozen, boneless contains 102 calories per 85 g serving. This serving contains 1.9 g of fat, 15 g of protein and 5.4 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Turkey roast, raw, light and dark meat, seasoned, frozen, boneless contains 0.6 g of saturated fat and 45 mg of cholesterol per serving. 85 g of Turkey roast, raw, light and dark meat, seasoned, frozen, boneless contains IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 1.78 mg of iron, 0.85 mg of calcium and 306 mg of potassium. Turkey roast, raw, light and dark meat, seasoned, frozen, boneless belong to 'Poultry Products' food category.
Food properties
SourceUSDA Standard reference
CategoryPoultry Products
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Turkey roast, raw, light and dark meat, seasoned, frozen, boneless nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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