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Veal goulash with vegetables including carrots, tomato-based sauce, and/or dark-green leafy; no potatoes, broccoli

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Nutrition Facts
Portion Size252 g
Amount Per Portion247
Calories
% Daily Value *
Total Fat 9.4g 12 %
   Saturated Fat 2.4g 12 %
Cholesterol 118mg 39 %
Sodium 600mg 26 %
Total Carbohydrate 6.5g 2 %
   Dietary Fiber 1g 4 %
   Sugar 2.5g
Protein 33g 66 %
Vitamin D 0mcg 0 %
Calcium 23mg 2 %
Iron 1.6mg 9 %
Potassium 728mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Veal goulash with vegetables including carrots, tomato-based sauce, and/or dark-green leafy; no potatoes, broccoli, calories by source


Veal goulash with vegetables including carrots, tomato-based sauce, and/or dark-green leafy; no potatoes, broccoli, percentiles
Badges: low carb, low fat

Veal goulash with vegetables including carrots, tomato-based sauce, and/or dark-green leafy; no potatoes, broccoli nutrition facts and analysis per 1 cup (252 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 151.20 mcg17 %
  Carotene, alpha 574.56 mcg
  Carotene, beta 1517.04 mcg
  Cryptoxanthin, beta 10.08 mcg
  Lutein + zeaxanthin 100.80 mcg
  Lycopene 3545.64 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.149 mg12 %
Riboflavin [Vitamin B2]0.446 mg34 %
Niacin [Vitamin B3]14.137 mg88 %
Vitamin B6 0.524 mg31 %
Vitamin B12 [Cobalamin]1.11 mcg46 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]32.76 mcg8 %
  Folate, food 25.20 mcg
  Folic acid 5.04 mcg
Vitamin C [Ascorbic acid]29.0 mg32 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.29 mg9 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.29 mg
Vitamin K 14.9 mcg12 %
  Vitamin K1 [Phylloquinone]14.9 mcg
Choline 127.0 mg23 %

Minerals
NutrientAmount DV
Calcium 22.68 mg2 %
Copper 0.20 mg22 %
Iron 1.61 mg9 %
Magnesium 47.88 mg11 %
Phosphorus 352.80 mg28 %
Potassium 728.28 mg15 %
Selenium 14.87 mcg27 %
Sodium 599.76 mg26 %
Zinc 3.60 mg33 %

Proteins and Aminoacids
NutrientAmount DV
Protein 32.66 g65 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.53 g2 %
  Fiber 1.01 g4 %
  Sugars 2.52 g
  Net carbs 5.52 g

Fats and Fatty Acids
Veal goulash with vegetables including carrots, tomato-based sauce, and/or dark-green leafy; no potatoes, broccoli, fatty acids by type
NutrientAmount DV
Fat 9.425 g12 %
  Saturated fatty acids 2.429 g12 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.015 g
    Hexadecanoic acid 1.416 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.738 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.151 g
  Monounsaturated fatty acids 3.604 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.018 g
    Hexadecenoic acid 0.199 g
    Octadecenoic acid 3.339 g
  Polyunsaturated fatty acids 2.288 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.076 g
    Octadecadienoic acid 1.963 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.265 g

Sterols
NutrientAmount DV
Cholesterol 118.44 mg39 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 199.96 g

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Veal goulash with vegetables including carrots, tomato-based sauce, and/or dark-green leafy; no potatoes, broccoli contains 247 calories per 252 g serving. This serving contains 9.4 g of fat, 33 g of protein and 6.5 g of carbohydrate. The latter is 2.5 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Veal goulash with vegetables including carrots, tomato-based sauce, and/or dark-green leafy; no potatoes, broccoli contains 2.4 g of saturated fat and 118 mg of cholesterol per serving. 252 g of Veal goulash with vegetables including carrots, tomato-based sauce, and/or dark-green leafy; no potatoes, broccoli contains 151.20 mcg vitamin A, 29.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.61 mg of iron, 22.68 mg of calcium, 728 mg of potassium. Veal goulash with vegetables including carrots, tomato-based sauce, and/or dark-green leafy; no potatoes, broccoli belong to 'Meat mixed dishes' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMeat mixed dishes
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Veal goulash with vegetables including carrots, tomato-based sauce, and/or dark-green leafy; no potatoes, broccoli nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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