Wheat, durum

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Nutrition Facts
Serving Size100 g
Amount Per Serving339
% Daily Value *
Total Fat 2.5g 3 %
   Saturated Fat 0.5g 2 %
Sodium 2mg 0 %
Total Carbohydrate 71g 26 %
Protein 14g 28 %
Vitamin D 0.00mcg 0 %
Calcium 34.00mg 3 %
Iron 3.52mg 20 %
Potassium 431mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Wheat, durum, calories by source

Wheat, durum, percentiles
Badges: low fat

Wheat, durum nutrition facts and analysis per serving

NutrientAmount DV
Folate, DFE43.00 mcg11 %
    Folate, food43.00 mcg
    Folic acid0.00 mcg
Niacin6.738 mg42 %
Pantothenic acid0.935 mg19 %
Riboflavin0.121 mg9 %
Thiamin0.419 mg35 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.419 mg32 %
Vitamin C0.0 mg0 %
Vitamin D0.00 mcg0 %

NutrientAmount DV
Calcium, Ca34.00 mg3 %
Copper, Cu0.553 mg61 %
Iron, Fe3.52 mg20 %
Magnesium, Mg144.00 mg36 %
Manganese, Mn3.012 mg131 %
Phosphorus, P508.00 mg73 %
Potassium, K431.00 mg9 %
Selenium, Se89.4 mcg163 %
Sodium, Na2.00 mg0 %
Zinc, Zn4.16 mg38 %

Proteins and Aminoacids
NutrientAmount DV
Protein13.68 g27 %
  Alanine0.427 g
  Arginine0.483 g
  Aspartic acid0.617 g
  Cystine0.286 g
  Glutamic acid4.743 g
  Glycine0.495 g
  Histidine0.322 g46 %
  Isoleucine0.533 g38 %
  Leucine0.934 g34 %
  Lysine0.303 g14 %
  Methionine0.221 g
  Phenylalanine0.681 g
  Proline1.459 g
  Serine0.667 g
  Threonine0.366 g35 %
  Tryptophan0.176 g63 %
  Tyrosine0.357 g
  Valine0.594 g33 %
  Phenylalanine + Tyrosine1.038 g59 %
  Methionine + Cysteine0.221 g21 %

NutrientAmount DV
Carbohydrate71.13 g26 %

Fats and Fatty Acids

Wheat, durum, fatty acids by type
NutrientAmount DV
Fat2.47 g3 %
  Saturated fatty acids0.454 g2 %
    Hexadecanoic acid0.422 g
    Octadecanoic acid0.022 g
    Tetradecanoic acid0.003 g
  Monounsaturated fatty acids0.344 g
    Hexadecenoic acid0.009 g
    Octadecenoic acid0.335 g
  Polyunsaturated fatty acids0.978 g
    Octadecadienoic acid0.930 g
    Octadecatrienoic acid0.048 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Ash1.78 g
Folate43.00 mcg
Retinol0.00 mcg
Vitamin D, IU0.00 IU
Water10.94 g

Foods related to wheat, durum

Wheat, durum contains 339 calories per 100 g serving. One serving contains 2.5 g of fat, 14 g of protein and 71 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Wheat, durum contains 0.5 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Wheat, durum contains 0.00 IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 3.52 mg of iron, 34.00 mg of calcium and 431 mg of potassium. Wheat, durum belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceStandard reference
CategoryCereal Grains and Pasta
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Nutrition facts for Wheat, durum, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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