Wheat, durum

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 339
% Daily Value
Total Fat 2.5g 4 %
   Saturated Fat 0.5g 2 %
Sodium 2mg 0 %
Total Carbohydrate 71g 24 %
Protein 14g 28 %
Vitamin A 0 % Vitamin C 0 %
Calcium 3 % Iron 20 %
Daily values are based on 2000 calorie diet.
 
Wheat, durum, calories by source


Wheat, durum, percentiles
Badges: low fat

Product  Wheat, durum
Food Category  Cereal Grains and Pasta

Wheat, durum nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate43.00 mcg
    Folic acid0.00 mcg
Niacin6.738 mg42 %
Pantothenic acid0.935 mg9 %
Riboflavin0.121 mg7 %
Thiamin0.419 mg28 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.419 mg21 %
Vitamin C0.0 mg0 %
Vitamin D0.00 IU0 %

Minerals
NutrientAmount DV
Calcium, Ca34.00 mg3 %
Copper, Cu0.553 mg28 %
Iron, Fe3.52 mg20 %
Magnesium, Mg144.00 mg36 %
Manganese, Mn3.012 mg151 %
Phosphorus, P508.00 mg51 %
Potassium, K431.00 mg9 %
Selenium, Se89.4 mcg128 %
Sodium, Na2.00 mg0 %
Zinc, Zn4.16 mg28 %

Proteins and Aminoacids
NutrientAmount DV
Protein13.68 g27 %
  Alanine0.427 g
  Arginine0.483 g
  Aspartic acid0.617 g
  Cystine0.286 g
  Glutamic acid4.743 g
  Glycine0.495 g
  Histidine0.322 g
  Isoleucine0.533 g38 %
  Leucine0.934 g34 %
  Lysine0.303 g14 %
  Methionine0.221 g21 %
  Phenylalanine0.681 g39 %
  Proline1.459 g
  Serine0.667 g
  Threonine0.366 g35 %
  Tryptophan0.176 g63 %
  Tyrosine0.357 g20 %
  Valine0.594 g33 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate71.13 g24 %

Fats and Fatty Acids

Wheat, durum, fatty acids by type
NutrientAmount DV
Fat2.47 g4 %
  Saturated fatty acids0.454 g2 %
    Hexadecanoic acid0.422 g
    Octadecanoic acid0.022 g
    Tetradecanoic acid0.003 g
  Monounsaturated fatty acids0.344 g
    Hexadecenoic acid0.009 g
    Octadecenoic acid0.335 g
  Polyunsaturated fatty acids0.978 g
    Octadecadienoic acid0.930 g
    Octadecatrienoic acid0.048 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Ash1.78 g
Water10.94 g

Foods related to wheat, durum

Wheat, sprouted
 
Wheat, soft white

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Wheat, durum: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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