Wheat, sprouted

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Nutrition Facts
Serving Size100 g
Amount Per Serving198
Calories
% Daily Value *
Total Fat 1.3g 2 %
   Saturated Fat 0.2g 1 %
Sodium 16mg 1 %
Total Carbohydrate 43g 16 %
   Dietary Fiber 1.1g 4 %
   Sugar 0g
Protein 7.5g 15 %
Vitamin D 0.00mcg 0 %
Calcium 28.00mg 2 %
Iron 2.14mg 12 %
Potassium 169mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Wheat, sprouted, calories by source


Wheat, sprouted, percentiles
Badges: low fat

Product  Wheat, sprouted
Food Category  Cereal Grains and Pasta

Wheat, sprouted nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate38.00 mcg
    Folic acid0.00 mcg
Niacin3.087 mg19 %
Pantothenic acid0.947 mg19 %
Riboflavin0.155 mg12 %
Thiamin0.225 mg19 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.265 mg20 %
Vitamin C2.6 mg3 %
Vitamin D0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca28.00 mg2 %
Copper, Cu0.261 mg29 %
Iron, Fe2.14 mg12 %
Magnesium, Mg82.00 mg20 %
Manganese, Mn1.858 mg81 %
Phosphorus, P200.00 mg29 %
Potassium, K169.00 mg4 %
Selenium, Se42.5 mcg77 %
Sodium, Na16.00 mg1 %
Zinc, Zn1.65 mg15 %

Proteins and Aminoacids
NutrientAmount DV
Protein7.49 g15 %
  Alanine0.295 g
  Arginine0.425 g
  Aspartic acid0.453 g
  Cystine0.134 g
  Glutamic acid1.871 g
  Glycine0.306 g
  Histidine0.196 g
  Isoleucine0.287 g20 %
  Leucine0.507 g19 %
  Lysine0.245 g12 %
  Methionine0.116 g11 %
  Phenylalanine0.350 g20 %
  Proline0.674 g
  Serine0.341 g
  Threonine0.254 g24 %
  Tryptophan0.115 g41 %
  Tyrosine0.275 g16 %
  Valine0.361 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate42.53 g15 %
Fiber1.1 g4 %

Fats and Fatty Acids

Wheat, sprouted, fatty acids by type
NutrientAmount DV
Fat1.27 g2 %
  Saturated fatty acids0.206 g1 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.194 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.012 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.151 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.151 g
  Polyunsaturated fatty acids0.557 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.531 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.026 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.96 g
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Vitamin D (D2 + D3), International Units0.00 IU
Water47.75 g

Foods related to wheat, sprouted

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Wheat, soft white
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Nutrition facts for Wheat, sprouted, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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