Wheat, sprouted

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 198
% Daily Value
Total Fat 1.3g 2 %
   Saturated Fat 0.2g 1 %
Sodium 16mg 1 %
Total Carbohydrate 43g 14 %
   Dietary Fiber 1.1g 4 %
Protein 7.5g 15 %
Vitamin A 0 % Vitamin C 4 %
Calcium 3 % Iron 12 %
Daily values are based on 2000 calorie diet.
Wheat, sprouted, calories by source

Wheat, sprouted, percentiles
Badges: low fat

Product  Wheat, sprouted
Food Category  Cereal Grains and Pasta

Wheat, sprouted nutrition facts and analysis per serving

NutrientAmount DV
    Folate38.00 mcg
    Folic acid0.00 mcg
Niacin3.087 mg19 %
Pantothenic acid0.947 mg9 %
Riboflavin0.155 mg9 %
Thiamin0.225 mg15 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.265 mg13 %
Vitamin C2.6 mg4 %
Vitamin D0.00 IU0 %

NutrientAmount DV
Calcium, Ca28.00 mg3 %
Copper, Cu0.261 mg13 %
Iron, Fe2.14 mg12 %
Magnesium, Mg82.00 mg20 %
Manganese, Mn1.858 mg93 %
Phosphorus, P200.00 mg20 %
Potassium, K169.00 mg4 %
Selenium, Se42.5 mcg61 %
Sodium, Na16.00 mg1 %
Zinc, Zn1.65 mg11 %

Proteins and Aminoacids
NutrientAmount DV
Protein7.49 g15 %
  Alanine0.295 g
  Arginine0.425 g
  Aspartic acid0.453 g
  Cystine0.134 g
  Glutamic acid1.871 g
  Glycine0.306 g
  Histidine0.196 g
  Isoleucine0.287 g20 %
  Leucine0.507 g19 %
  Lysine0.245 g12 %
  Methionine0.116 g11 %
  Phenylalanine0.350 g20 %
  Proline0.674 g
  Serine0.341 g
  Threonine0.254 g24 %
  Tryptophan0.115 g41 %
  Tyrosine0.275 g16 %
  Valine0.361 g20 %

NutrientAmount DV
Carbohydrate42.53 g14 %
Fiber1.1 g4 %

Fats and Fatty Acids

Wheat, sprouted, fatty acids by type
NutrientAmount DV
Fat1.27 g2 %
  Saturated fatty acids0.206 g1 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.194 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.012 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.151 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.151 g
  Polyunsaturated fatty acids0.557 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.531 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.026 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.96 g
Water47.75 g

Foods related to wheat, sprouted

Wheat, durum
Wheat, soft white

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Wheat, sprouted: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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