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Wheat bran, crude

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Nutrition Facts
Portion Size15 g
Amount Per Portion32
Calories
% Daily Value *
Total Fat 0.6g 1 %
   Saturated Fat 0.1g 0 %
Sodium 0.3mg 0 %
Total Carbohydrate 9.7g 4 %
   Dietary Fiber 6.4g 23 %
   Sugar 0.1g
Protein 2.3g 5 %
Vitamin D 0mcg 0 %
Calcium 11mg 1 %
Iron 1.6mg 9 %
Potassium 177mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Wheat bran, crude, calories by source


Wheat bran, crude, percentiles

Wheat bran, crude nutrition facts and analysis per 15 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.90 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 36.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.078 mg6 %
Riboflavin [Vitamin B2]0.087 mg7 %
Niacin [Vitamin B3]2.037 mg13 %
Pantothenic acid [Vitamin B5]0.327 mg7 %
Vitamin B6 0.195 mg11 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]11.85 mcg3 %
  Folate, food 11.85 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.22 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.22 mg
Vitamin K 0.3 mcg0 %
  Vitamin K1 [Phylloquinone]0.3 mcg
Choline 11.2 mg2 %

Minerals
NutrientAmount DV
Calcium, Ca 10.95 mg1 %
Copper, Cu 0.15 mg17 %
Iron, Fe 1.59 mg9 %
Magnesium, Mg 91.65 mg22 %
Manganese, Mn 1.725 mg75 %
Phosphorus, P 151.95 mg12 %
Potassium, K 177.30 mg4 %
Selenium, Se 11.64 mcg21 %
Sodium, Na 0.30 mg0 %
Zinc, Zn 1.09 mg10 %

Proteins and Aminoacids
Wheat bran, crude, amino acids
NutrientAmount DV
Protein 2.33 g5 %
  Alanine 0.115 g
  Arginine 0.163 g
  Aspartic acid 0.169 g
  Cystine 0.056 g
  Glutamic acid 0.431 g
  Glycine 0.135 g
  Histidine 0.065 g6 %
  Isoleucine 0.073 g5 %
  Leucine 0.139 g4 %
  Lysine 0.090 g3 %
  Methionine 0.035 g
  Phenylalanine 0.089 g
  Proline 0.132 g
  Serine 0.103 g
  Threonine 0.075 g5 %
  Tryptophan 0.042 g10 %
  Tyrosine 0.065 g
  Valine 0.109 g6 %
  Phenylalanine + Tyrosine 0.154 g6 %
  Methionine + Cysteine 0.035 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 9.68 g4 %
  Fiber 6.42 g23 %
  Sugars 0.06 g
  Net carbs 3.26 g

Fats and Fatty Acids
Wheat bran, crude, fatty acids by type
NutrientAmount DV
Fat 0.637 g1 %
  Saturated fatty acids 0.094 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.083 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.006 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.096 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.093 g
  Polyunsaturated fatty acids 0.332 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.001 g
    Octadecadienoic acid 0.306 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.025 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.87 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 1.48 g

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Wheat bran, crude contains 32 calories per 15 g serving. This serving contains 0.6 g of fat, 2.3 g of protein and 9.7 g of carbohydrate. The latter is 0.1 g sugar and 6.4 g of dietary fiber, the rest is complex carbohydrate. Wheat bran, crude contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 15 g of Wheat bran, crude contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.59 mg of iron, 10.95 mg of calcium and 177 mg of potassium. Wheat bran, crude belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Wheat bran, crude nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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