Printed from https://www.nutritionvalue.org

Wheat bran, crude

Select portion size:
Nutrition Facts
Portion Size50 g
Amount Per Portion108
Calories
% Daily Value *
Total Fat 2.1g 3 %
   Saturated Fat 0.3g 2 %
Sodium 1mg 0 %
Total Carbohydrate 32g 12 %
   Dietary Fiber 21g 75 %
   Sugar 0.2g
Protein 7.8g 16 %
Vitamin D 0mcg 0 %
Calcium 37mg 3 %
Iron 5.3mg 29 %
Potassium 591mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL


Wheat bran, crude nutrition facts and analysis per 50 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 3.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 120.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.262 mg22 %
Riboflavin [Vitamin B2]0.288 mg22 %
Niacin [Vitamin B3]6.789 mg42 %
Pantothenic acid [Vitamin B5]1.091 mg22 %
Vitamin B6 0.651 mg38 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]39.50 mcg10 %
  Folate, food 39.50 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.74 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.74 mg
Vitamin K 0.9 mcg1 %
  Vitamin K1 [Phylloquinone]0.9 mcg
Choline 37.2 mg7 %

Minerals
NutrientAmount DV
Calcium 36.50 mg3 %
Copper 0.50 mg56 %
Iron 5.29 mg29 %
Magnesium 305.50 mg73 %
Manganese 5.750 mg250 %
Phosphorus 506.50 mg41 %
Potassium 591.00 mg13 %
Selenium 38.80 mcg71 %
Sodium 1.00 mg0 %
Zinc 3.63 mg33 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.78 g16 %
  Alanine 0.383 g
  Arginine 0.543 g
  Aspartic acid 0.565 g
  Cystine 0.185 g
  Glutamic acid 1.437 g
  Glycine 0.449 g
  Histidine 0.215 g19 %
  Isoleucine 0.243 g16 %
  Leucine 0.464 g14 %
  Lysine 0.300 g10 %
  Methionine 0.117 g
  Phenylalanine 0.297 g
  Proline 0.441 g
  Serine 0.342 g
  Threonine 0.250 g15 %
  Tryptophan 0.141 g35 %
  Tyrosine 0.218 g
  Valine 0.363 g19 %
  Phenylalanine + Tyrosine 0.515 g19 %
  Methionine + Cysteine 0.117 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 32.26 g12 %
  Fiber 21.40 g76 %
  Sugars 0.20 g
  Net carbs 10.86 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.125 g3 %
  Saturated fatty acids 0.315 g2 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.278 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.018 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.004 g
  Monounsaturated fatty acids 0.319 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.009 g
    Octadecenoic acid 0.309 g
  Polyunsaturated fatty acids 1.106 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.003 g
    Octadecadienoic acid 1.020 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.083 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.90 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 4.95 g

Foods related to wheat bran, crude

 
 
 
 
 
Wheat bran, crude contains 108 calories per 50 g serving. This serving contains 2.1 g of fat, 7.8 g of protein and 32 g of carbohydrate. The latter is 0.2 g sugar and 21 g of dietary fiber, the rest is complex carbohydrate. Wheat bran, crude contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 50 g of Wheat bran, crude contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 5.29 mg of iron, 36.50 mg of calcium, 591 mg of potassium. Wheat bran, crude belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
Please let us know if you have any suggestions on how to make this website better.
Wheat bran, crude nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved