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wheat flour

Wheat flour, whole-grain

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Nutrition Facts
Portion Size500 g
Amount Per Portion1700
Calories
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 2.2g 11 %
Sodium 10mg 0 %
Total Carbohydrate 360g 131 %
   Dietary Fiber 54g 193 %
   Sugar 2.1g
Protein 66g 132 %
Vitamin D 0mcg 0 %
Calcium 170mg 13 %
Iron 18mg 100 %
Potassium 1815mg 39 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Wheat flour, whole-grain nutrition facts and analysis per 500 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 25.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 1100.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]2.510 mg209 %
Riboflavin [Vitamin B2]0.825 mg63 %
Niacin [Vitamin B3]24.785 mg155 %
Pantothenic acid [Vitamin B5]3.015 mg60 %
Vitamin B6 2.035 mg120 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]220.00 mcg55 %
  Folate, food 220.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 3.55 mg24 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 3.55 mg
  Tocopherol, beta 1.15 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 9.55 mg
  Tocotrienol, alpha 1.50 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.15 mg
Vitamin K 9.5 mcg8 %
  Vitamin K1 [Phylloquinone]9.5 mcg
Betaine 364.0 mg
Choline 156.0 mg28 %

Minerals
NutrientAmount DV
Calcium 170.00 mg13 %
Copper 2.05 mg228 %
Iron 18.00 mg100 %
Magnesium 685.00 mg163 %
Manganese 20.335 mg884 %
Phosphorus 1785.00 mg143 %
Potassium 1815.00 mg39 %
Selenium 309.00 mcg562 %
Sodium 10.00 mg0 %
Zinc 13.00 mg118 %

Proteins and Amino acids
NutrientAmount DV
Protein 66.05 g132 %
  Alanine 2.445 g
  Arginine 3.240 g
  Aspartic acid 3.610 g
  Cystine 1.375 g
  Glutamic acid 21.640 g
  Glycine 2.845 g
  Histidine 1.785 g156 %
  Isoleucine 2.215 g143 %
  Leucine 4.490 g131 %
  Lysine 1.795 g58 %
  Methionine 1.140 g
  Phenylalanine 3.410 g
  Proline 10.375 g
  Serine 3.100 g
  Threonine 1.835 g112 %
  Tryptophan 0.870 g213 %
  Tyrosine 1.375 g
  Valine 2.820 g144 %
  Phenylalanine + Tyrosine 4.785 g178 %
  Methionine + Cysteine 1.140 g73 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 359.85 g131 %
  Fiber 53.50 g191 %
  Starch 288.85 g
  Sugars 2.05 g
    Fructose 0.25 g
    Glucose 0.00 g
    Sucrose 1.80 g
  Net carbs 306.35 g

Fats and Fatty Acids
NutrientAmount DV
Fat 12.500 g16 %
  Saturated fatty acids 2.150 g11 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 2.050 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.100 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 1.415 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.050 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 1.365 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 5.835 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Docosatetraenoic acid 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 5.465 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.365 g
    Uncosapentaenoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 7.90 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 53.70 g

Foods related to wheat flour, whole-grain

 
 
 
 
 
Wheat flour, whole-grain contains 1700 calories per 500 g serving. This serving contains 13 g of fat, 66 g of protein and 360 g of carbohydrate. The latter is 2.1 g sugar and 54 g of dietary fiber, the rest is complex carbohydrate. Wheat flour, whole-grain contains 2.2 g of saturated fat and 0 mg of cholesterol per serving. 500 g of Wheat flour, whole-grain contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 18.00 mg of iron, 170.00 mg of calcium, 1815 mg of potassium. Wheat flour, whole-grain belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
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Wheat flour, whole-grain nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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