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Foods by Iron content

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Cereals ready-to-eat, Regular, KRETSCHMER Wheat Germ, SUN COUNTRY8.34 mg Recipe | Diary | Favorites | Compare
Spices, ground, cinnamon8.32 mg Recipe | Diary | Favorites | Compare
Cereals, dry, Cinnamon-Spice, Instant Oatmeal, QUAKER8.31 mg Recipe | Diary | Favorites | Compare
Egg, glucose reduced, stabilized, dried, whole8.28 mg Recipe | Diary | Favorites | Compare
Lamb, braised, cooked, liver, variety meats and by-products8.28 mg Recipe | Diary | Favorites | Compare
Cowpeas, raw, mature seeds, common (blackeyes, crowder, southern)8.27 mg Recipe | Diary | Favorites | Compare
Cereals, dry, maple and brown sugar, Instant Oatmeal, QUAKER8.22 mg Recipe | Diary | Favorites | Compare
Beans, raw, mature seeds, all types, kidney8.20 mg Recipe | Diary | Favorites | Compare
Soy flour, low-fat8.20 mg Recipe | Diary | Favorites | Compare
Cereal, muesli8.19 mg Recipe | Diary | Favorites | Compare
Cereal (General Mills Fiber One Raisin Bran Clusters)8.19 mg Recipe | Diary | Favorites | Compare
Leavening agents, low-sodium, baking powder8.17 mg Recipe | Diary | Favorites | Compare
Lemon grass (citronella), raw8.17 mg Recipe | Diary | Favorites | Compare
Dark chocolate candy8.13 mg Recipe | Diary | Favorites | Compare
Dark chocolate candy, other, not further speficied8.13 mg Recipe | Diary | Favorites | Compare
Candies, not further specified (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%), dark, chocolate8.13 mg Recipe | Diary | Favorites | Compare
Pumpkin seeds, unsalted8.07 mg Recipe | Diary | Favorites | Compare
Pumpkin seeds, not further speficied8.07 mg Recipe | Diary | Favorites | Compare
Cereals, dry, QUAKER/MOTHER'S Oat Bran, Oat Bran, QUAKER8.07 mg Recipe | Diary | Favorites | Compare
Seeds, without salt, roasted, pumpkin and squash seed kernels8.07 mg Recipe | Diary | Favorites | Compare
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Nutrient values for Iron are per 100 g of each product.
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Foods by Iron content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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