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Foods by Iron content

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Seeds, with salt added, roasted, pumpkin and squash seed kernels8.07 mg Recipe | Diary | Favorites | Compare
Seaweed, rehydrated, Canadian Cultivated EMI-TSUNOMATA8.07 mg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, KRETSCHMER Honey Crunch Wheat Germ, SUN COUNTRY8.05 mg Recipe | Diary | Favorites | Compare
Chocolate, 45- 59% cacao solids, dark8.02 mg Recipe | Diary | Favorites | Compare
Pumpkin seeds, salted7.97 mg Recipe | Diary | Favorites | Compare
Seeds, hulled, hemp seed7.95 mg Recipe | Diary | Favorites | Compare
Beef, raw, lungs, variety meats and by-products7.95 mg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, GOLDEN PUFFS, MALT-O-MEAL7.92 mg Recipe | Diary | Favorites | Compare
Cereals, dry, Brown Sugar, DINOSAUR EGGS, Instant Oatmeal, QUAKER7.91 mg Recipe | Diary | Favorites | Compare
Cereal (General Mills Honey Nut Clusters)7.90 mg Recipe | Diary | Favorites | Compare
Pancakes, incomplete, dry mix, whole-wheat7.84 mg Recipe | Diary | Favorites | Compare
Cookie, vanilla sandwich, extra filling7.80 mg Recipe | Diary | Favorites | Compare
Cookie, chocolate, sandwich, with extra filling7.80 mg Recipe | Diary | Favorites | Compare
Papad, grilled or broiled7.80 mg Recipe | Diary | Favorites | Compare
Cookies, with extra creme filling, chocolate sandwich7.80 mg Recipe | Diary | Favorites | Compare
Spices, red or cayenne, pepper7.80 mg Recipe | Diary | Favorites | Compare
Papad7.80 mg Recipe | Diary | Favorites | Compare
Seeds, without salt added (decorticated), toasted, sesame seed kernels7.78 mg Recipe | Diary | Favorites | Compare
Seeds, with salt added (decorticated), toasted, sesame seed kernels7.78 mg Recipe | Diary | Favorites | Compare
Mollusks, dry heat, cooked, farmed, eastern, oyster7.77 mg Recipe | Diary | Favorites | Compare
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Nutrient values for Iron are per 100 g of each product.
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Foods by Iron content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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