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Foods by Iron content

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Cereals, dry, Redeye Gravy & Country Ham flavor, Instant Grits, QUAKER42.03 mg Recipe | Diary | Favorites | Compare
Lamb, raw, spleen, variety meats and by-products41.89 mg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, OAT BLENDERS with honey & almonds, MALT-O-MEAL41.38 mg Recipe | Diary | Favorites | Compare
Cereals, dry, Farina Hot Wheat Cereal, MALT-O-MEAL40.93 mg Recipe | Diary | Favorites | Compare
Beef, braised, cooked, spleen, variety meats and by-products39.36 mg Recipe | Diary | Favorites | Compare
Cereals, dry, plain, instant, corn grits, QUAKER38.75 mg Recipe | Diary | Favorites | Compare
Lamb, braised, cooked, spleen, variety meats and by-products38.67 mg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, RALSTON Corn Biscuits38.37 mg Recipe | Diary | Favorites | Compare
Cereal (General Mills Honey Kix)38.20 mg Recipe | Diary | Favorites | Compare
Cereals, dry, Ham 'n' Cheese flavor, Instant Grits, QUAKER38.20 mg Recipe | Diary | Favorites | Compare
Spices, ground, savory37.88 mg Recipe | Diary | Favorites | Compare
Rice cereal with apples, instant, dry, baby food37.00 mg Recipe | Diary | Favorites | Compare
Babyfood, dry, rice and apples37.00 mg Recipe | Diary | Favorites | Compare
Spices, anise seed36.96 mg Recipe | Diary | Favorites | Compare
Spices, dried, oregano36.80 mg Recipe | Diary | Favorites | Compare
Cereal (Kellogg's Smart Start Strong)36.00 mg Recipe | Diary | Favorites | Compare
Cocoa, HERSHEY'S European Style Cocoa, unsweetened, dry powder36.00 mg Recipe | Diary | Favorites | Compare
Spices, poultry seasoning35.30 mg Recipe | Diary | Favorites | Compare
Cereal (Post Honey Bunches of Oats Honey Roasted)34.82 mg Recipe | Diary | Favorites | Compare
Cereals ready-to-eat, honey roasted, HONEY BUNCHES OF OATS, POST34.82 mg Recipe | Diary | Favorites | Compare
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Nutrient values for Iron are per 100 g of each product.
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Foods by Iron content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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