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Spices, dried, coriander leaf
|Select portion size: |
|Portion Size||100 g|
|Amount Per Portion||279|
|% Daily Value *|
|Total Fat 4.8g
| Saturated Fat 0.1g
|Total Carbohydrate 52g
| Dietary Fiber 10g
| Sugar 7.3g
|Vitamin D 0mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Spices, dried, coriander leaf nutrition facts and analysis per 100 g
|Calcium, Ca ||1246.00 mg||96 %|
|Copper, Cu ||1.79 mg||199 %|
|Iron, Fe ||42.46 mg||236 %|
|Magnesium, Mg ||694.00 mg||165 %|
|Manganese, Mn ||6.355 mg||276 %|
|Phosphorus, P ||481.00 mg||38 %|
|Potassium, K ||4466.00 mg||95 %|
|Selenium, Se ||29.30 mcg||53 %|
|Sodium, Na ||211.00 mg||9 %|
|Zinc, Zn ||4.72 mg||43 %|
|Proteins and Aminoacids|
|Protein ||21.93 g||44 %|
Foods related to spices, dried, coriander leaf
|Spices, dried, coriander leaf contains 279 calories per 100 g serving. This serving contains 4.8 g of fat, 22 g of protein and 52 g of carbohydrate. The latter is 7.3 g sugar and 10 g of dietary fiber, the rest is complex carbohydrate. Spices, dried, coriander leaf contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Spices, dried, coriander leaf contains 293.00 mcg vitamin A, 566.7 mg vitamin C, 0.00 mcg vitamin D as well as 42.46 mg of iron, 1246.00 mg of calcium, 4466 mg of potassium. Spices, dried, coriander leaf belong to 'Spices and Herbs' food category. |
Spices, dried, coriander leaf nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.|
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