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coriander leaf

Spices, dried, coriander leaf

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Nutrition Facts
Portion Size100 g
Amount Per Portion279
Calories
% Daily Value *
Total Fat 4.8g 6 %
   Saturated Fat 0.1g 0 %
Sodium 211mg 9 %
Total Carbohydrate 52g 19 %
   Dietary Fiber 10g 36 %
   Sugar 7.3g
Protein 22g 44 %
Vitamin D 0mcg 0 %
Calcium 1246mg 96 %
Iron 42mg 233 %
Potassium 4466mg 95 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Spices, dried, coriander leaf, percentiles
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Spices, dried, coriander leaf nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 293.00 mcg33 %
  Carotene, alpha 31.00 mcg
  Carotene, beta 3407.00 mcg
  Cryptoxanthin, beta 175.00 mcg
  Lutein + zeaxanthin 2428.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]1.252 mg104 %
Riboflavin [Vitamin B2]1.500 mg115 %
Niacin [Vitamin B3]10.707 mg67 %
Vitamin B6 0.610 mg36 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]274.00 mcg68 %
  Folate, food 274.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]566.7 mg630 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.03 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.03 mg
Vitamin K 1359.5 mcg1133 %
  Vitamin K1 [Phylloquinone]1359.5 mcg
Choline 97.1 mg18 %

Minerals
NutrientAmount DV
Calcium, Ca 1246.00 mg96 %
Copper, Cu 1.79 mg199 %
Iron, Fe 42.46 mg236 %
Magnesium, Mg 694.00 mg165 %
Manganese, Mn 6.355 mg276 %
Phosphorus, P 481.00 mg38 %
Potassium, K 4466.00 mg95 %
Selenium, Se 29.30 mcg53 %
Sodium, Na 211.00 mg9 %
Zinc, Zn 4.72 mg43 %

Proteins and Aminoacids
NutrientAmount DV
Protein 21.93 g44 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 52.10 g19 %
  Fiber 10.40 g37 %
  Sugars 7.27 g
  Net carbs 41.7 g

Fats and Fatty Acids
Spices, dried, coriander leaf, fatty acids by type
NutrientAmount DV
Fat 4.780 g6 %
  Saturated fatty acids 0.115 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.096 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.005 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 2.232 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.016 g
    Octadecenoic acid 2.216 g
  Polyunsaturated fatty acids 0.328 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.328 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 14.08 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 7.30 g

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Spices, dried, coriander leaf contains 279 calories per 100 g serving. This serving contains 4.8 g of fat, 22 g of protein and 52 g of carbohydrate. The latter is 7.3 g sugar and 10 g of dietary fiber, the rest is complex carbohydrate. Spices, dried, coriander leaf contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Spices, dried, coriander leaf contains 293.00 mcg vitamin A, 566.7 mg vitamin C, 0.00 mcg vitamin D as well as 42.46 mg of iron, 1246.00 mg of calcium, 4466 mg of potassium. Spices, dried, coriander leaf belong to 'Spices and Herbs' food category.
Food properties
SourceUSDA Standard reference
CategorySpices and Herbs
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Spices, dried, coriander leaf nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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