Printed from https://www.nutritionvalue.org
 

Foods by Phenylalanine content

Filter:
Food Name Phenylalanine ▼Select
Veal, pan-fried, cooked, liver, variety meats and by-products1.387 g
Lamb, braised, cooked, separable lean only, whole (arm and blade), shoulder, frozen, imported, New Zealand1.386 g
Beef, grilled, cooked, choice, trimmed to 0" fat, separable lean only, boneless, top round steak, round1.386 g
Beef, roasted, cooked, select, trimmed to 0" fat, separable lean only, boneless, top sirloin petite roast, loin1.384 g
Beef, pan-fried, cooked, liver, variety meats and by-products1.382 g
Beef, braised, cooked, select, trimmed to 0" fat, separable lean only, bone-in, back ribs, rib1.380 g
Beef, braised, cooked, select, trimmed to 0" fat, separable lean only, steak, bottom round, round1.380 g
Peanuts, raw, all types1.377 g
CRACKER BARREL, grilled sirloin steak1.376 g
Cowpeas, raw, mature seeds, common (blackeyes, crowder, southern)1.373 g
Lamb, braised, cooked, trimmed to 1/4" fat, separable lean only, cubed for stew or kabob (leg and shoulder)1.372 g
Veal, braised, cooked, separable lean only, sirloin1.371 g
Snacks, salted, soy chips or crisps1.371 g
Beef, braised, cooked, choice, trimmed to 1/8" fat, separable lean only, arm pot roast, chuck1.371 g
Beans, raw, mature seeds, royal red, kidney1.370 g
Beef, braised, cooked, all grades, trimmed to 1/8" fat, separable lean only, arm pot roast, chuck1.369 g
Beef, braised, cooked, select, trimmed to 1/8" fat, separable lean only, arm pot roast, chuck1.367 g
Beef, grilled, cooked, select, trimmed to 0" fat, separable lean only, lip off, boneless, rib eye steak1.366 g
Beef, grilled, cooked, select, trimmed to 1/8" fat, separable lean only, lip-on, boneless, rib eye steak1.366 g
Lamb, braised, cooked, liver, variety meats and by-products1.365 g
Prev 1 ... 6 7 Next 10 20 40
Nutrient values for Phenylalanine are per 100 g of each product.
Please let us know if you have any suggestions on how to make this website better.
Foods by Phenylalanine content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2026 NutritionValue.org All rights reserved