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Foods by Vitamin B12 content

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Food Name Vitamin B12 ▼Select
Fish, raw, Atlantic, herring13.67 mcg
Herring, raw13.67 mcg
Liverwurst spread13.46 mcg
Liver sausage, pork, liverwurst13.46 mcg
Veal, raw, pancreas, variety meats and by-products13.38 mcg
Chicken, fried, cooked, giblets, broilers or fryers13.31 mcg
Turkey, raw, heart, all classes13.30 mcg
Clams, no added fat, baked or broiled13.16 mcg
Fish, dry heat, cooked, Atlantic, herring13.14 mcg
Turkey, raw, giblets, whole13.06 mcg
Chicken, raw, giblets, capons12.95 mcg
Octopus12.95 mcg
Mollusks, dry heat, cooked, wild, eastern, oyster12.91 mcg
Mussels12.91 mcg
Fish, herring12.91 mcg
Clams, in oil, smoked12.79 mcg
Clams, canned12.69 mcg
Veal, raw, brain, variety meats and by-products12.20 mcg
Clams, steamed or boiled12.14 mcg
Cereal (Kellogg's Smart Start Strong)12.00 mcg
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Nutrient values for Vitamin B12 are per 100 g of each product.
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Foods by Vitamin B12 content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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