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Foods by Vitamin B12 content

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Food Name Vitamin B12 ▼Select
Mollusks, raw, blue, mussel12.00 mcg
Mussels, raw12.00 mcg
Fish, salted, mackerel12.00 mcg
Oyster fritter11.99 mcg
Clams, baked or broiled11.91 mcg
Salmon, dried11.67 mcg
Fish, dry heat, cooked, mixed species, roe11.54 mcg
Crustaceans, moist heat, cooked, alaska king, crab11.50 mcg
Chicken, raw, giblets, broilers or fryers11.41 mcg
Herring, no added fat, baked or broiled, coated11.41 mcg
Clam cake or patty11.39 mcg
Lamb, raw, brain, variety meats and by-products11.30 mcg
Clams, raw11.28 mcg
Mollusks, raw, mixed species, clam11.28 mcg
Lamb, braised, cooked, heart, variety meats and by-products11.20 mcg
Formulated bar, SNICKERS MARATHON Honey Nut Oat Bar, MARS SNACKFOOD US10.91 mcg
Formulated bar, all flavors, SNICKERS MARATHON Energy Bar, MARS SNACKFOOD US10.91 mcg
Formulated bar, SNICKERS MARATHON Chewy Chocolate Peanut Bar, MARS SNACKFOOD US10.91 mcg
Formulated bar, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR, MARS SNACKFOOD US10.91 mcg
Herring, fat added, baked or broiled, coated10.90 mcg
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Nutrient values for Vitamin B12 are per 100 g of each product.
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Foods by Vitamin B12 content. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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