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crab

Crustaceans, moist heat, cooked, alaska king, crab

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Nutrition Facts
Portion Size100 g
Amount Per Portion97
Calories
% Daily Value *
Total Fat 1.5g 2 %
   Saturated Fat 0.1g 0 %
Cholesterol 53mg 18 %
Sodium 1072mg 47 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 19g 38 %
Vitamin D mcg N/A
Calcium 59.00mg 5 %
Iron 0.76mg 4 %
Potassium 262mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Crustaceans, moist heat, cooked, alaska king, crab, percentiles
Badges: low carb, low fat

Crustaceans, moist heat, cooked, alaska king, crab nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 9.00 mcg1 %
  Retinol 9.00 mcg
Thiamin [Vitamin B1]0.053 mg4 %
Riboflavin [Vitamin B2]0.055 mg4 %
Niacin [Vitamin B3]1.340 mg8 %
Pantothenic acid [Vitamin B5]0.400 mg8 %
Vitamin B6 0.180 mg14 %
Vitamin B12 [Cobalamin]11.50 mcg479 %
Folate, DFE [Vitamin B9]51.00 mcg13 %
  Folate, food 51.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]7.6 mg8 %

Minerals
NutrientAmount DV
Calcium, Ca 59.00 mg5 %
Copper, Cu 1.182 mg131 %
Iron, Fe 0.76 mg4 %
Magnesium, Mg 63.00 mg16 %
Manganese, Mn 0.040 mg2 %
Phosphorus, P 280.00 mg40 %
Potassium, K 262.00 mg6 %
Selenium, Se 40.0 mcg73 %
Sodium, Na 1072.00 mg47 %
Zinc, Zn 7.62 mg69 %

Proteins and Aminoacids
Crustaceans, moist heat, cooked, alaska king, crab, amino acids
NutrientAmount DV
Protein 19.35 g39 %
  Alanine 1.096 g
  Arginine 1.690 g
  Aspartic acid 2.000 g
  Cystine 0.217 g
  Glutamic acid 3.300 g
  Glycine 1.167 g
  Histidine 0.393 g56 %
  Isoleucine 0.938 g67 %
  Leucine 1.536 g56 %
  Lysine 1.684 g80 %
  Methionine 0.545 g
  Phenylalanine 0.817 g
  Proline 0.638 g
  Serine 0.762 g
  Threonine 0.783 g75 %
  Tryptophan 0.269 g96 %
  Tyrosine 0.644 g
  Valine 0.910 g50 %
  Phenylalanine + Tyrosine 1.461 g83 %
  Methionine + Cysteine 0.545 g52 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.0 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Crustaceans, moist heat, cooked, alaska king, crab, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.44 g0.00

NutrientAmount DV
Fat 1.54 g2 %
  Saturated fatty acids 0.133 g1 %
    Decanoic acid 0.003 g
    Dodecanoic acid 0.004 g
    Hexadecanoic acid 0.087 g
    Octadecanoic acid 0.019 g
    Tetradecanoic acid 0.015 g
  Monounsaturated fatty acids 0.185 g
    Docosenoic acid 0.038 g
    Eicosenoic acid 0.014 g
    Hexadecenoic acid 0.041 g
    Octadecenoic acid 0.089 g
  Polyunsaturated fatty acids 0.536 g
    Docosahexaenoic n-3 acid (DHA) 0.12 g
    Docosapentaenoic n-3 acid (DPA) 0.03 g
    Eicosapentaenoic n-3 acid (EPA) 0.29 g
    Eicosatetraenoic acid 0.043 g
    Octadecadienoic acid 0.020 g
    Octadecatetraenoic acid 0.015 g
    Octadecatrienoic acid 0.014 g

Sterols
NutrientAmount DV
Cholesterol 53.00 mg18 %

Other
NutrientAmount DV
Ash 1.85 g
Water 77.55 g

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Crustaceans, moist heat, cooked, alaska king, crab contains 97 calories per 100 g serving. This serving contains 1.5 g of fat, 19 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Crustaceans, moist heat, cooked, alaska king, crab contains 0.1 g of saturated fat and 53 mg of cholesterol per serving. 100 g of Crustaceans, moist heat, cooked, alaska king, crab contains IU vitamin A, 7.6 mg of vitamin C and mcg of vitamin D as well as 0.76 mg of iron, 59.00 mg of calcium and 262 mg of potassium. Crustaceans, moist heat, cooked, alaska king, crab belong to 'Finfish and Shellfish Products' food category.
Food properties
SourceUSDA Standard reference
CategoryFinfish and Shellfish Products
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Crustaceans, moist heat, cooked, alaska king, crab nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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