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Mollusks, raw, mixed species, clam

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	86
Calories

% Daily Value *

Total Fat 1g	1 %

Saturated Fat 0.2g	1 %

Cholesterol 30mg	10 %

Sodium 601mg	26 %

Total Carbohydrate 3.6g	1 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 15g	30 %

Vitamin D 0mcg	0 %

Calcium 39mg	3 %

Iron 1.6mg	9 %

Potassium 46mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Mollusks, raw, mixed species, clam nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	90.00 mcg	10 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	90.00 mcg
Thiamin [Vitamin B1]	0.015 mg	1 %
Riboflavin [Vitamin B2]	0.040 mg	3 %
Niacin [Vitamin B3]	0.350 mg	2 %
Pantothenic acid [Vitamin B5]	0.148 mg	3 %
Vitamin B6	0.010 mg	1 %
Vitamin B12 [Cobalamin]	11.28 mcg	470 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	5.00 mcg	1 %
Folate, food	5.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin D3	0.00 mcg
Vitamin E (alpha-tocopherol)	0.68 mg	5 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.68 mg
Tocopherol, beta	0.02 mg
Tocopherol, delta	0.38 mg
Tocopherol, gamma	0.89 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.01 mg
Vitamin K	0.2 mcg	0 %
Vitamin K1 [Phylloquinone]	0.2 mcg
Vitamin K2 [Menaquinone]	0.0 mcg
Dihydrophylloquinone	0.0 mcg
Choline	65.0 mg	12 %

Minerals
Nutrient	Amount	DV
Calcium	39.00 mg	3 %
Copper	0.05 mg	6 %
Iron	1.62 mg	9 %
Magnesium	19.00 mg	5 %
Manganese	0.085 mg	4 %
Phosphorus	198.00 mg	16 %
Potassium	46.00 mg	1 %
Selenium	30.60 mcg	56 %
Sodium	601.00 mg	26 %
Zinc	0.51 mg	5 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	14.67 g	29 %
Alanine	0.885 g
Arginine	1.210 g
Aspartic acid	1.608 g
Cystine	0.175 g
Glutamic acid	2.248 g
Glycine	0.640 g
Histidine	0.300 g	26 %
Isoleucine	0.693 g	45 %
Leucine	1.200 g	35 %
Lysine	1.123 g	36 %
Methionine	0.423 g
Phenylalanine	0.560 g
Proline	0.500 g
Serine	0.690 g
Threonine	0.700 g	43 %
Tryptophan	0.205 g	50 %
Tyrosine	0.597 g
Valine	0.743 g	38 %
Phenylalanine + Tyrosine	1.157 g	43 %
Methionine + Cysteine	0.423 g	27 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	3.57 g	1 %
Fiber	0.00 g	0 %
Starch	1.40 g
Sugars	0.00 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.00 g
Net carbs	3.57 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.12 g	0.03 g	0.28

Nutrient

Amount

0.960 g

1 %

0.187 g

1 %

0.000 g

Docosanoic acid

0.000 g

0.004 g

Eicosanoic acid

0.004 g

Heptadecanoic acid

0.008 g

0.110 g

0.000 g

0.050 g

0.000 g

Pentadecanoic acid

0.002 g

Tetracosanoic acid

0.001 g

0.008 g

0.120 g

Cis-hexadecenoic acid

0.012 g

Cis-octadecenoic acid

0.054 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.007 g

Heptadecenoic acid

0.034 g

0.020 g

0.060 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-hexadecenoic acid

0.008 g

Trans-octadecenoic acid

0.006 g

0.192 g

α-linolenic acid n-3 (ALA)

0.01 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.004 g

Linoleic acid n-6 (LA)

0.03 g

0.064 g

0.007 g

Docosatetraenoic acid

0.005 g

Eicosadienoic acid

0.001 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.001 g

0.043 g

0.011 g

Octadecadienoic CLAs acid

0.014 g

0.042 g

0.001 g

0.015 g

Trans-octadecadienoic acid

0.001 g

0.015 g

Fatty acids, total trans-monoenoic

0.014 g

Fatty acids, total trans-polyenoic

0.001 g

Sterols
Nutrient	Amount	DV
Cholesterol	30.00 mg	10 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.82 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	78.98 g

Foods related to mollusks, raw, mixed species, clam

Mollusks, raw, mixed species, clam contains 86 calories per 100 g serving. This serving contains 1 g of fat, 15 g of protein and 3.6 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Mollusks, raw, mixed species, clam contains 0.2 g of saturated fat and 30 mg of cholesterol per serving. 100 g of Mollusks, raw, mixed species, clam contains 90.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.62 mg of iron, 39.00 mg of calcium, 46 mg of potassium. Mollusks, raw, mixed species, clam belong to 'Finfish and Shellfish Products' food category.

Food properties
Source	USDA Standard reference
Category	Finfish and Shellfish Products

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Mollusks, raw, mixed species, clam nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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