* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Mollusks, raw, blue, mussel contains 86 calories per 100 g serving. This serving contains 2.2 g of fat, 12 g of protein and 3.7 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Mollusks, raw, blue, mussel contains 0.4 g of saturated fat and 28 mg of cholesterol per serving. 100 g of Mollusks, raw, blue, mussel contains 48.00 mcg vitamin A, 8.0 mg vitamin C, 0.00 mcg vitamin D as well as 3.95 mg of iron, 26.00 mg of calcium, 320 mg of potassium. Mollusks, raw, blue, mussel belong to 'Finfish and Shellfish Products' food category.
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Mollusks, raw, blue, mussel nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.