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Apples, with skin, raw
|Serving Size||100 g|
|Amount Per Serving||52|
|% Daily Value *|
|Total Fat 0.2g
|Total Carbohydrate 14g
| Dietary Fiber 2.4g
| Sugar 10g
|Vitamin D 0.00mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.|| || |
Apples, with skin, raw nutrition facts and analysis per serving
|Folate, DFE||3.00 mcg||1 %|
| Folate, food||3.00 mcg|
| Folic acid||0.00 mcg|
|Niacin||0.091 mg||1 %|
|Pantothenic acid||0.061 mg||1 %|
|Riboflavin||0.026 mg||2 %|
|Thiamin||0.017 mg||1 %|
|Vitamin A, RAE||3.00 mcg||0 %|
| Carotene, alpha||0.00 mcg|
| Carotene, beta||27.00 mcg|
| Cryptoxanthin, beta||11.00 mcg|
| Lutein + zeaxanthin||29.00 mcg|
| Lycopene||0.00 mcg|
| Retinol||0.00 mcg|
|Vitamin B12||0.00 mcg||0 %|
| Vitamin B12, added||0.00 mcg|
|Vitamin B6||0.041 mg||3 %|
|Vitamin C||4.6 mg||5 %|
|Vitamin D||0.00 mcg||0 %|
|Vitamin E (alpha-tocopherol)||0.18 mg||1 %|
| Vitamin E, added||0.00 mg|
| Tocopherol, alpha||0.18 mg|
| Tocopherol, beta||0.00 mg|
| Tocopherol, delta||0.00 mg|
| Tocopherol, gamma||0.00 mg|
|Vitamin K||2.2 mcg||2 %|
| Vitamin K (Dihydrophylloquinone)||0.00 mcg|
|Calcium, Ca||6.00 mg||0 %|
|Copper, Cu||0.027 mg||3 %|
|Fluoride, F||3.3 mcg|
|Iron, Fe||0.12 mg||1 %|
|Magnesium, Mg||5.00 mg||1 %|
|Manganese, Mn||0.035 mg||2 %|
|Phosphorus, P||11.00 mg||2 %|
|Potassium, K||107.00 mg||2 %|
|Selenium, Se||0.0 mcg||0 %|
|Sodium, Na||1.00 mg||0 %|
|Zinc, Zn||0.04 mg||0 %|
Foods related to apples, with skin, raw
|Apples, with skin, raw contains 52 calories per 100 g serving. One serving contains 0.2 g of fat, 0.3 g of protein and 14 g of carbohydrate. The latter is 10 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Apples, with skin, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Apples, with skin, raw contains 54.00 IU vitamin A, 4.6 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.12 mg of iron, 6.00 mg of calcium and 107 mg of potassium. Apples, with skin, raw belong to 'Fruits and Fruit Juices' food category. |
Nutrition facts for Apples, with skin, raw, recommended daily values and analysis.
Daily values are based on 2000 calorie diet and 155 lbs
body weight (change).
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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