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Apples, with skin, raw
|Select portion size: |
|Portion Size||125 g|
|Amount Per Portion||65|
|% Daily Value *|
|Total Fat 0.2g
|Total Carbohydrate 17g
| Dietary Fiber 3g
| Sugar 13g
|Vitamin D 0mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.|| || |
Apples, with skin, raw nutrition facts and analysis per 1 cup, quartered or chopped (125 g)
|Vitamin A, RAE ||3.75 mcg||0 %|
| Carotene, alpha ||0.00 mcg|
| Carotene, beta ||33.75 mcg|
| Cryptoxanthin, beta ||13.75 mcg|
| Lutein + zeaxanthin ||36.25 mcg|
| Lycopene ||0.00 mcg|
| Retinol ||0.00 mcg|
|Thiamin [Vitamin B1]||0.021 mg||2 %|
|Riboflavin [Vitamin B2]||0.033 mg||3 %|
|Niacin [Vitamin B3]||0.114 mg||1 %|
|Pantothenic acid [Vitamin B5]||0.076 mg||2 %|
|Vitamin B6 ||0.051 mg||3 %|
|Vitamin B12 [Cobalamin]||0.00 mcg||0 %|
| Vitamin B12, added ||0.00 mcg|
|Folate, DFE [Vitamin B9]||3.75 mcg||1 %|
| Folate, food ||3.75 mcg|
| Folic acid ||0.00 mcg|
|Vitamin C [Ascorbic acid]||5.8 mg||6 %|
|Vitamin D ||0.00 mcg||0 %|
|Vitamin E (alpha-tocopherol) ||0.23 mg||2 %|
| Vitamin E, added ||0.00 mg|
| Tocopherol, alpha ||0.23 mg|
| Tocopherol, beta ||0.00 mg|
| Tocopherol, delta ||0.00 mg|
| Tocopherol, gamma ||0.00 mg|
|Vitamin K ||2.8 mcg||2 %|
| Vitamin K1 [Phylloquinone]||2.8 mcg|
| Dihydrophylloquinone ||0.0 mcg|
|Betaine ||0.1 mg|
|Choline ||4.2 mg||1 %|
Foods related to apples, with skin, raw
|Apples, with skin, raw contains 65 calories per 125 g serving. This serving contains 0.2 g of fat, 0.3 g of protein and 17 g of carbohydrate. The latter is 13 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Apples, with skin, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 125 g of Apples, with skin, raw contains 3.75 mcg vitamin A, 5.8 mg vitamin C, 0.00 mcg vitamin D as well as 0.15 mg of iron, 7.50 mg of calcium, 134 mg of potassium. Apples, with skin, raw belong to 'Fruits and Fruit Juices' food category. |
Apples, with skin, raw nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Please consult with your doctor before making any changes to your diet.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.|
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