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apples

Apples, with skin, raw

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Nutrition Facts
Portion Size125 g
Amount Per Portion65
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 1.3mg 0 %
Total Carbohydrate 17g 6 %
   Dietary Fiber 3g 11 %
   Sugar 13g
Protein 0.3g 1 %
Vitamin D 0mcg 0 %
Calcium 7.5mg 1 %
Iron 0.2mg 1 %
Potassium 134mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Apples, with skin, raw, percentiles
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Apples, with skin, raw nutrition facts and analysis per 1 cup, quartered or chopped (125 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 3.75 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 33.75 mcg
  Cryptoxanthin, beta 13.75 mcg
  Lutein + zeaxanthin 36.25 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.021 mg2 %
Riboflavin [Vitamin B2]0.033 mg3 %
Niacin [Vitamin B3]0.114 mg1 %
Pantothenic acid [Vitamin B5]0.076 mg2 %
Vitamin B6 0.051 mg3 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]3.75 mcg1 %
  Folate, food 3.75 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]5.8 mg6 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.23 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.23 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
Vitamin K 2.8 mcg2 %
  Vitamin K1 [Phylloquinone]2.8 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 0.1 mg
Choline 4.2 mg1 %

Minerals
NutrientAmount DV
Calcium 7.50 mg1 %
Copper 0.03 mg3 %
Fluoride 4.1 mcg
Iron 0.15 mg1 %
Magnesium 6.25 mg1 %
Manganese 0.044 mg2 %
Phosphorus 13.75 mg1 %
Potassium 133.75 mg3 %
Selenium 0.00 mcg0 %
Sodium 1.25 mg0 %
Zinc 0.05 mg0 %

Proteins and Aminoacids
Apples, with skin, raw, amino acids
NutrientAmount DV
Protein 0.33 g1 %
  Alanine 0.014 g
  Arginine 0.007 g
  Aspartic acid 0.087 g
  Cystine 0.001 g
  Glutamic acid 0.031 g
  Glycine 0.011 g
  Histidine 0.006 g1 %
  Isoleucine 0.007 g0 %
  Leucine 0.016 g0 %
  Lysine 0.015 g0 %
  Methionine 0.001 g
  Phenylalanine 0.007 g
  Proline 0.007 g
  Serine 0.013 g
  Threonine 0.007 g0 %
  Tryptophan 0.001 g0 %
  Tyrosine 0.001 g
  Valine 0.015 g1 %
  Phenylalanine + Tyrosine 0.008 g0 %
  Methionine + Cysteine 0.001 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 17.26 g6 %
  Fiber 3.00 g11 %
  Starch 0.06 g
  Sugars 12.99 g
    Fructose 7.38 g
    Galactose 0.00 g
    Glucose 3.04 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 2.59 g
  Net carbs 14.26 g

Fats and Fatty Acids
Apples, with skin, raw, fatty acids by type
NutrientAmount DV
Fat 0.212 g0 %
  Saturated fatty acids 0.035 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.030 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.004 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.009 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.009 g
  Polyunsaturated fatty acids 0.064 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.054 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.011 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 15.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.24 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 106.95 g

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Apples, with skin, raw contains 65 calories per 125 g serving. This serving contains 0.2 g of fat, 0.3 g of protein and 17 g of carbohydrate. The latter is 13 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Apples, with skin, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 125 g of Apples, with skin, raw contains 3.75 mcg vitamin A, 5.8 mg vitamin C, 0.00 mcg vitamin D as well as 0.15 mg of iron, 7.50 mg of calcium, 134 mg of potassium. Apples, with skin, raw belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Apples, with skin, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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