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apples

Apples, with skin, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving52
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 1mg 0 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 2.4g 9 %
   Sugar 10g
Protein 0.3g 1 %
Vitamin D 0.00mcg 0 %
Calcium 6.00mg 0 %
Iron 0.12mg 1 %
Potassium 107mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Apples, with skin, raw, calories by source


Apples, with skin, raw, percentiles
Badges: low fat

Apples, with skin, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine0.1 mg
Choline3.4 mg
Folate, DFE3.00 mcg1 %
    Folate, food3.00 mcg
    Folic acid0.00 mcg
Niacin0.091 mg1 %
Pantothenic acid0.061 mg1 %
Riboflavin0.026 mg2 %
Thiamin0.017 mg1 %
Vitamin A, RAE3.00 mcg0 %
    Carotene, alpha0.00 mcg
    Carotene, beta27.00 mcg
    Cryptoxanthin, beta11.00 mcg
    Lutein + zeaxanthin29.00 mcg
    Lycopene0.00 mcg
  Retinol0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.041 mg3 %
Vitamin C4.6 mg5 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.18 mg1 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.18 mg
    Tocopherol, beta0.00 mg
    Tocopherol, delta0.00 mg
    Tocopherol, gamma0.00 mg
Vitamin K2.2 mcg2 %
    Vitamin K (Dihydrophylloquinone)0.00 mcg

Minerals
NutrientAmount DV
Calcium, Ca6.00 mg0 %
Copper, Cu0.027 mg3 %
Fluoride, F3.3 mcg
Iron, Fe0.12 mg1 %
Magnesium, Mg5.00 mg1 %
Manganese, Mn0.035 mg2 %
Phosphorus, P11.00 mg2 %
Potassium, K107.00 mg2 %
Selenium, Se0.0 mcg0 %
Sodium, Na1.00 mg0 %
Zinc, Zn0.04 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.26 g1 %
  Alanine0.011 g
  Arginine0.006 g
  Aspartic acid0.070 g
  Cystine0.001 g
  Glutamic acid0.025 g
  Glycine0.009 g
  Histidine0.005 g1 %
  Isoleucine0.006 g0 %
  Leucine0.013 g0 %
  Lysine0.012 g1 %
  Methionine0.001 g
  Phenylalanine0.006 g
  Proline0.006 g
  Serine0.010 g
  Threonine0.006 g1 %
  Tryptophan0.001 g0 %
  Tyrosine0.001 g
  Valine0.012 g1 %
  Phenylalanine + Tyrosine0.007 g0 %
  Methionine + Cysteine0.001 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate13.81 g5 %
Fiber2.4 g9 %
Starch0.05 g
Sugars10.39 g
    Fructose5.90 g
    Galactose0.00 g
    Glucose (dextrose)2.43 g
    Lactose0.00 g
    Maltose0.00 g
    Sucrose2.07 g
Net carbs11.41 g

Fats and Fatty Acids

Apples, with skin, raw, fatty acids by type
NutrientAmount DV
Fat0.17 g0 %
  Saturated fatty acids0.028 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.024 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.003 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.001 g
  Monounsaturated fatty acids0.007 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.007 g
  Polyunsaturated fatty acids0.051 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.043 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.009 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %
Phytosterols12.00 mg

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.19 g
Caffeine0.00 mg
Theobromine0.00 mg
Water85.56 g

Foods related to apples, with skin, raw

 
 
 
 
 
Apples, with skin, raw contains 52 calories per 100 g serving. One serving contains 0.2 g of fat, 0.3 g of protein and 14 g of carbohydrate. The latter is 10 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Apples, with skin, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Apples, with skin, raw contains 54.00 IU vitamin A, 4.6 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.12 mg of iron, 6.00 mg of calcium and 107 mg of potassium. Apples, with skin, raw belong to 'Fruits and Fruit Juices' food category.
Food properties
SourceUSDA Standard reference
CategoryFruits and Fruit Juices
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Nutrition facts for Apples, with skin, raw, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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