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Arrowhead, raw

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Nutrition Facts
Portion Size25 g
Amount Per Portion25
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 5.5mg 0 %
Total Carbohydrate 5.1g 2 %
Protein 1.3g 3 %
Vitamin D 0mcg 0 %
Calcium 2.5mg 0 %
Iron 0.6mg 3 %
Potassium 231mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low fat

Arrowhead, raw nutrition facts and analysis per 1 large (25 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.043 mg4 %
Riboflavin [Vitamin B2]0.018 mg1 %
Niacin [Vitamin B3]0.412 mg3 %
Pantothenic acid [Vitamin B5]0.150 mg3 %
Vitamin B6 0.065 mg4 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]3.50 mcg1 %
  Folate, food 3.50 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.3 mg0 %
Vitamin D 0.00 mcg0 %

Minerals
NutrientAmount DV
Calcium 2.50 mg0 %
Copper 0.04 mg4 %
Iron 0.64 mg4 %
Magnesium 12.75 mg3 %
Manganese 0.090 mg4 %
Phosphorus 43.50 mg3 %
Potassium 230.50 mg5 %
Selenium 0.17 mcg0 %
Sodium 5.50 mg0 %
Zinc 0.07 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.33 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 5.06 g2 %
  Net carbs 5.06 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.072 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Ash 0.42 g
Water 18.12 g

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Arrowhead, raw contains 25 calories per 25 g serving. This serving contains 0.1 g of fat, 1.3 g of protein and 5.1 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Arrowhead, raw contains g of saturated fat and 0 mg of cholesterol per serving. 25 g of Arrowhead, raw contains 0.00 mcg vitamin A, 0.3 mg vitamin C, 0.00 mcg vitamin D as well as 0.64 mg of iron, 2.50 mg of calcium, 231 mg of potassium. Arrowhead, raw belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Arrowhead, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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