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Avocados, all commercial varieties, raw

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	160
Calories

% Daily Value *

Total Fat 15g	19 %

Saturated Fat 2.1g	10 %

Sodium 7mg	0 %

Total Carbohydrate 8.5g	3 %

Dietary Fiber 6.7g	24 %

Sugar 0.7g

Protein 2g	4 %

Vitamin D 0mcg	0 %

Calcium 12mg	1 %

Iron 0.6mg	3 %

Potassium 485mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Avocados, all commercial varieties, raw nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	7.00 mcg	1 %
Carotene, alpha	24.00 mcg
Carotene, beta	62.00 mcg
Cryptoxanthin, beta	28.00 mcg
Lutein + zeaxanthin	271.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.067 mg	6 %
Riboflavin [Vitamin B2]	0.130 mg	10 %
Niacin [Vitamin B3]	1.738 mg	11 %
Pantothenic acid [Vitamin B5]	1.389 mg	28 %
Vitamin B6	0.257 mg	15 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	81.00 mcg	20 %
Folate, food	81.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	10.0 mg	11 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	2.07 mg	14 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	2.07 mg
Tocopherol, beta	0.05 mg
Tocopherol, delta	0.02 mg
Tocopherol, gamma	0.33 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	21.0 mcg	18 %
Vitamin K1 [Phylloquinone]	21.0 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	0.7 mg
Choline	14.2 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	12.00 mg	1 %
Copper	0.19 mg	21 %
Fluoride	7.0 mcg
Iron	0.55 mg	3 %
Magnesium	29.00 mg	7 %
Manganese	0.142 mg	6 %
Phosphorus	52.00 mg	4 %
Potassium	485.00 mg	10 %
Selenium	0.40 mcg	1 %
Sodium	7.00 mg	0 %
Zinc	0.64 mg	6 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	2.00 g	4 %
Alanine	0.109 g
Arginine	0.088 g
Aspartic acid	0.236 g
Cystine	0.027 g
Glutamic acid	0.287 g
Glycine	0.104 g
Histidine	0.049 g	4 %
Isoleucine	0.084 g	5 %
Leucine	0.143 g	4 %
Lysine	0.132 g	4 %
Methionine	0.038 g
Phenylalanine	0.097 g
Proline	0.098 g
Serine	0.114 g
Threonine	0.073 g	4 %
Tryptophan	0.025 g	6 %
Tyrosine	0.049 g
Valine	0.107 g	5 %
Phenylalanine + Tyrosine	0.146 g	5 %
Methionine + Cysteine	0.038 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	8.53 g	3 %
Fiber	6.70 g	24 %
Starch	0.11 g
Sugars	0.66 g
Fructose	0.12 g
Galactose	0.10 g
Glucose	0.37 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.06 g
Net carbs	1.83 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.11 g	0.01 g	0.09

Nutrient

Amount

14.660 g

19 %

2.126 g

11 %

0.000 g

Docosanoic acid

0.000 g

Eicosanoic acid

0.000 g

Heptadecanoic acid

0.000 g

2.075 g

0.000 g

0.049 g

0.001 g

Pentadecanoic acid

0.000 g

Tetracosanoic acid

0.000 g

9.799 g

0.000 g

0.025 g

Heptadecenoic acid

0.010 g

0.698 g

9.066 g

Pentadecenoic acid

0.000 g

Tetradecenoic acid

0.000 g

1.816 g

α-linolenic acid n-3 (ALA)

0.11 g

γ-linolenic acid n-6 (GLA)

0.01 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Eicosadienoic acid

0.016 g

0.000 g

1.674 g

0.000 g

0.125 g

0.000 g

Sterols
Nutrient	Amount	DV
Beta-sitosterol	76.00 mg
Campesterol	5.00 mg
Cholesterol	0.00 mg	0 %
Stigmasterol	2.00 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.58 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	73.23 g

Foods related to avocados, all commercial varieties, raw

Avocados, all commercial varieties, raw contains 160 calories per 100 g serving. This serving contains 15 g of fat, 2 g of protein and 8.5 g of carbohydrate. The latter is 0.7 g sugar and 6.7 g of dietary fiber, the rest is complex carbohydrate. Avocados, all commercial varieties, raw contains 2.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Avocados, all commercial varieties, raw contains 7.00 mcg vitamin A, 10.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.55 mg of iron, 12.00 mg of calcium, 485 mg of potassium. Avocados, all commercial varieties, raw belong to 'Fruits and Fruit Juices' food category.

Food properties
Source	USDA Standard reference
Category	Fruits and Fruit Juices

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Avocados, all commercial varieties, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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