Printed from https://www.nutritionvalue.org

Avocados, all commercial varieties, raw

Select portion size:

Nutrition Facts

Portion Size	50 g

Amount Per Portion	80
Calories

% Daily Value *

Total Fat 7.4g	9 %

Saturated Fat 1.1g	6 %

Sodium 3.5mg	0 %

Total Carbohydrate 4.3g	2 %

Dietary Fiber 3.4g	12 %

Sugar 0.3g

Protein 1g	2 %

Vitamin D 0mcg	0 %

Calcium 6mg	0 %

Iron 0.3mg	2 %

Potassium 244mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Avocados, all commercial varieties, raw nutrition facts and analysis per 50.25 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	3.52 mcg	0 %
Carotene, alpha	12.06 mcg
Carotene, beta	31.16 mcg
Cryptoxanthin, beta	14.07 mcg
Lutein + zeaxanthin	136.18 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.034 mg	3 %
Riboflavin [Vitamin B2]	0.065 mg	5 %
Niacin [Vitamin B3]	0.873 mg	5 %
Pantothenic acid [Vitamin B5]	0.698 mg	14 %
Vitamin B6	0.129 mg	8 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	40.70 mcg	10 %
Folate, food	40.70 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	5.0 mg	6 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	1.04 mg	7 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.04 mg
Tocopherol, beta	0.03 mg
Tocopherol, delta	0.01 mg
Tocopherol, gamma	0.17 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	10.6 mcg	9 %
Vitamin K1 [Phylloquinone]	10.6 mcg
Dihydrophylloquinone	0.0 mcg
Betaine	0.4 mg
Choline	7.1 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	6.03 mg	0 %
Copper	0.10 mg	11 %
Fluoride	3.5 mcg
Iron	0.28 mg	2 %
Magnesium	14.57 mg	3 %
Manganese	0.071 mg	3 %
Phosphorus	26.13 mg	2 %
Potassium	243.71 mg	5 %
Selenium	0.20 mcg	0 %
Sodium	3.52 mg	0 %
Zinc	0.32 mg	3 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	1.00 g	2 %
Alanine	0.055 g
Arginine	0.044 g
Aspartic acid	0.119 g
Cystine	0.014 g
Glutamic acid	0.144 g
Glycine	0.052 g
Histidine	0.025 g	2 %
Isoleucine	0.042 g	3 %
Leucine	0.072 g	2 %
Lysine	0.066 g	2 %
Methionine	0.019 g
Phenylalanine	0.049 g
Proline	0.049 g
Serine	0.057 g
Threonine	0.037 g	2 %
Tryptophan	0.013 g	3 %
Tyrosine	0.025 g
Valine	0.054 g	3 %
Phenylalanine + Tyrosine	0.074 g	3 %
Methionine + Cysteine	0.019 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	4.29 g	2 %
Fiber	3.37 g	12 %
Starch	0.06 g
Sugars	0.33 g
Fructose	0.06 g
Galactose	0.05 g
Glucose	0.19 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.03 g
Net carbs	0.92 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.06 g	0.01 g	0.17

Nutrient

Amount

7.367 g

9 %

1.068 g

5 %

0.000 g

Docosanoic acid

0.000 g

Eicosanoic acid

0.000 g

Heptadecanoic acid

0.000 g

1.043 g

0.000 g

0.025 g

0.001 g

Pentadecanoic acid

0.000 g

Tetracosanoic acid

0.000 g

4.924 g

0.000 g

0.013 g

Heptadecenoic acid

0.005 g

0.351 g

4.556 g

Pentadecenoic acid

0.000 g

Tetradecenoic acid

0.000 g

0.913 g

α-linolenic acid n-3 (ALA)

0.06 g

γ-linolenic acid n-6 (GLA)

0.01 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Eicosadienoic acid

0.008 g

0.000 g

0.841 g

0.000 g

0.063 g

0.000 g

Sterols
Nutrient	Amount	DV
Beta-sitosterol	38.19 mg
Campesterol	2.51 mg
Cholesterol	0.00 mg	0 %
Stigmasterol	1.00 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.79 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	36.80 g

Foods related to avocados, all commercial varieties, raw

Avocados, all commercial varieties, raw contains 80 calories per 50.25 g serving. This serving contains 7.4 g of fat, 1 g of protein and 4.3 g of carbohydrate. The latter is 0.3 g sugar and 3.4 g of dietary fiber, the rest is complex carbohydrate. Avocados, all commercial varieties, raw contains 1.1 g of saturated fat and 0 mg of cholesterol per serving. 50.25 g of Avocados, all commercial varieties, raw contains 3.52 mcg vitamin A, 5.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.28 mg of iron, 6.03 mg of calcium, 244 mg of potassium. Avocados, all commercial varieties, raw belong to 'Fruits and Fruit Juices' food category.

Food properties
Source	USDA Standard reference
Category	Fruits and Fruit Juices

Please let us know if you have any suggestions on how to make this website better.

Avocados, all commercial varieties, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |