* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Barley, raw, pearled contains 352 calories per 100 g serving. This serving contains 1.2 g of fat, 9.9 g of protein and 78 g of carbohydrate. The latter is 0.8 g sugar and 16 g of dietary fiber, the rest is complex carbohydrate. Barley, raw, pearled contains 0.2 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Barley, raw, pearled contains 1.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.50 mg of iron, 29.00 mg of calcium, 280 mg of potassium. Barley, raw, pearled belong to 'Cereal Grains and Pasta' food category.
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Barley, raw, pearled nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
