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beans

Beans, cooked, ranch style, barbecue, chili

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Nutrition Facts
Portion Size100 g
Amount Per Portion97
Calories
% Daily Value *
Total Fat 1g 1 %
   Saturated Fat 0.1g 0 %
Sodium 725mg 32 %
Total Carbohydrate 17g 6 %
   Dietary Fiber 4.2g 15 %
   Sugar 5.3g
Protein 5g 10 %
Vitamin D 0mcg 0 %
Calcium 31mg 2 %
Iron 1.9mg 11 %
Potassium 450mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beans, cooked, ranch style, barbecue, chili nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 7.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 13.00 mcg
  Lycopene 297.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.040 mg3 %
Riboflavin [Vitamin B2]0.150 mg12 %
Niacin [Vitamin B3]0.360 mg2 %
Vitamin B6 0.270 mg16 %
Vitamin B12 [Cobalamin]0.01 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]26.00 mcg6 %
  Folate, food 26.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.7 mg2 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.21 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.21 mg
Vitamin K 0.4 mcg0 %
  Vitamin K1 [Phylloquinone]0.4 mcg
Choline 36.3 mg7 %

Minerals
NutrientAmount DV
Calcium 31.00 mg2 %
Copper 0.25 mg28 %
Iron 1.86 mg10 %
Magnesium 45.00 mg11 %
Phosphorus 154.00 mg12 %
Potassium 450.00 mg10 %
Selenium 1.30 mcg2 %
Sodium 725.00 mg32 %
Zinc 2.00 mg18 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 16.90 g6 %
  Fiber 4.20 g15 %
  Sugars 5.25 g
  Net carbs 12.7 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.000 g1 %
  Saturated fatty acids 0.145 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.129 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.016 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.077 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.077 g
  Polyunsaturated fatty acids 0.555 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.216 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.339 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.60 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 75.50 g

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Beans, cooked, ranch style, barbecue, chili contains 97 calories per 100 g serving. This serving contains 1 g of fat, 5 g of protein and 17 g of carbohydrate. The latter is 5.3 g sugar and 4.2 g of dietary fiber, the rest is complex carbohydrate. Beans, cooked, ranch style, barbecue, chili contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Beans, cooked, ranch style, barbecue, chili contains 1.00 mcg vitamin A, 1.7 mg vitamin C, 0.00 mcg vitamin D as well as 1.86 mg of iron, 31.00 mg of calcium, 450 mg of potassium. Beans, cooked, ranch style, barbecue, chili belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Beans, cooked, ranch style, barbecue, chili nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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