Beans, raw, in pod, fava  

Beans, raw, in pod, fava

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Nutrition Facts
Serving Size100 g
Amount Per Serving88
Calories
% Daily Value *
Total Fat 0.7g 1 %
   Saturated Fat 0.1g 0 %
Sodium 25mg 1 %
Total Carbohydrate 18g 7 %
   Dietary Fiber 7.5g 27 %
   Sugar 9.2g
Protein 7.9g 16 %
Vitamin D 0.00mcg 0 %
Calcium 37.00mg 3 %
Iron 1.55mg 9 %
Potassium 332mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Beans, raw, in pod, fava, calories by source


Beans, raw, in pod, fava, percentiles
Badges: low fat

Product  Beans, raw, in pod, fava
Food Category  Vegetables and Vegetable Products

Beans, raw, in pod, fava nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
    Folate148.00 mcg
    Folic acid0.00 mcg
Niacin2.249 mg14 %
Pantothenic acid0.225 mg4 %
Riboflavin0.290 mg22 %
Thiamin0.133 mg11 %
Vitamin A333.00 IU7 %
    Vitamin A, RAE17.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta196.00 mcg
    Cryptoxanthin, beta9.00 mcg
    Lutein + zeaxanthin1811.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.104 mg8 %
Vitamin C3.7 mg4 %
Vitamin D0.00 mcg0 %
Vitamin E1.16 mg5 %
    Tocopherol, alpha1.16 mg
Vitamin K40.9 mcg34 %

Minerals
NutrientAmount DV
Calcium, Ca37.00 mg3 %
Copper, Cu0.402 mg45 %
Iron, Fe1.55 mg9 %
Magnesium, Mg33.00 mg8 %
Manganese, Mn0.661 mg29 %
Phosphorus, P129.00 mg18 %
Potassium, K332.00 mg7 %
Selenium, Se0.8 mcg1 %
Sodium, Na25.00 mg1 %
Zinc, Zn1.00 mg9 %

Proteins and Aminoacids
NutrientAmount DV
Protein7.92 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate17.63 g6 %
Fiber7.5 g27 %
Sugars9.21 g

Fats and Fatty Acids

Beans, raw, in pod, fava, fatty acids by type
NutrientAmount DV
Fat0.73 g1 %
  Saturated fatty acids0.118 g1 %
    Docosanoic acid0.005 g
    Dodecanoic acid0.001 g
    Eicosanoic acid0.010 g
    Heptadecanoic acid0.002 g
    Hexadecanoic acid0.065 g
    Octadecanoic acid0.028 g
    Pentadecanoic acid0.002 g
    Tetracosanoic acid0.003 g
    Tetradecanoic acid0.002 g
  Monounsaturated fatty acids0.104 g
    Eicosenoic acid0.003 g
    Hexadecenoic acid0.004 g
    Octadecenoic acid0.097 g
  Polyunsaturated fatty acids0.342 g
    Octadecadienoic acid0.312 g
    Octadecatrienoic acid0.030 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Beta-sitosterol18.00 mg
Campesterol3.00 mg
Cholesterol0.00 mg0 %
Phytosterols22.00 mg
Stigmasterol1.00 mg

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.12 g
Caffeine0.00 mg
Theobromine0.00 mg
Vitamin D (D2 + D3), International Units0.00 IU
Water72.60 g

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Nutrition facts for Beans, raw, in pod, fava, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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