Beef stew with potatoes and vegetables excluding carrots, and dark-green leafy; tomato-based sauce, broccoli
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Nutrition Facts
Portion Size
252 g
Amount Per Portion
207
Calories
% Daily Value *
Total Fat 5.9g
8 %
Saturated Fat 1.6g
8 %
Cholesterol 40mg
13 %
Sodium 547mg
24 %
Total Carbohydrate 21g
8 %
Dietary Fiber 3.3g
12 %
Sugar 2.6g
Protein 17g
34 %
Vitamin D 0mcg
0 %
Calcium 38mg
3 %
Iron 2.4mg
13 %
Potassium 620mg
13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Beef stew with potatoes and vegetables excluding carrots, and dark-green leafy; tomato-based sauce, broccoli contains 207 calories per 252 g serving. This serving contains 5.9 g of fat, 17 g of protein and 21 g of carbohydrate. The latter is 2.6 g sugar and 3.3 g of dietary fiber, the rest is complex carbohydrate. Beef stew with potatoes and vegetables excluding carrots, and dark-green leafy; tomato-based sauce, broccoli contains 1.6 g of saturated fat and 40 mg of cholesterol per serving. 252 g of Beef stew with potatoes and vegetables excluding carrots, and dark-green leafy; tomato-based sauce, broccoli contains 12.60 mcg vitamin A, 16.4 mg vitamin C, 0.00 mcg vitamin D as well as 2.44 mg of iron, 37.80 mg of calcium, 620 mg of potassium. Beef stew with potatoes and vegetables excluding carrots, and dark-green leafy; tomato-based sauce, broccoli belong to 'Meat mixed dishes' food category.
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Beef stew with potatoes and vegetables excluding carrots, and dark-green leafy; tomato-based sauce, broccoli nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.