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Beets, raw

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Nutrition Facts
Portion Size136 g
Amount Per Portion58
% Daily Value *
Total Fat 0.2g 0 %
Sodium 106mg 5 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 3.8g 14 %
   Sugar 9.2g
Protein 2.2g 4 %
Vitamin D 0mcg 0 %
Calcium 22mg 2 %
Iron 1.1mg 6 %
Potassium 442mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Beets, raw, calories by source

Beets, raw, percentiles
Badges: low fat

Beets, raw nutrition facts and analysis per 1 cup (136 g)

NutrientAmount DV
Vitamin A, RAE 2.72 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 27.20 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.042 mg4 %
Riboflavin [Vitamin B2]0.054 mg4 %
Niacin [Vitamin B3]0.454 mg3 %
Pantothenic acid [Vitamin B5]0.211 mg4 %
Vitamin B6 0.091 mg5 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]148.24 mcg37 %
  Folate, food 148.24 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]6.7 mg7 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.05 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.05 mg
Vitamin K 0.3 mcg0 %
  Vitamin K1 [Phylloquinone]0.3 mcg
Betaine 175.0 mg
Choline 8.2 mg1 %

NutrientAmount DV
Calcium, Ca 21.76 mg2 %
Copper, Cu 0.10 mg11 %
Iron, Fe 1.09 mg6 %
Magnesium, Mg 31.28 mg7 %
Manganese, Mn 0.447 mg19 %
Phosphorus, P 54.40 mg4 %
Potassium, K 442.00 mg9 %
Selenium, Se 0.95 mcg2 %
Sodium, Na 106.08 mg5 %
Zinc, Zn 0.48 mg4 %

Proteins and Aminoacids
Beets, raw, amino acids
NutrientAmount DV
Protein 2.19 g4 %
  Alanine 0.082 g
  Arginine 0.057 g
  Aspartic acid 0.158 g
  Cystine 0.026 g
  Glutamic acid 0.582 g
  Glycine 0.042 g
  Histidine 0.029 g3 %
  Isoleucine 0.065 g4 %
  Leucine 0.092 g3 %
  Lysine 0.079 g3 %
  Methionine 0.024 g
  Phenylalanine 0.063 g
  Proline 0.057 g
  Serine 0.080 g
  Threonine 0.064 g4 %
  Tryptophan 0.026 g6 %
  Tyrosine 0.052 g
  Valine 0.076 g4 %
  Phenylalanine + Tyrosine 0.115 g4 %
  Methionine + Cysteine 0.024 g2 %

NutrientAmount DV
Carbohydrate 13.00 g5 %
  Fiber 3.81 g14 %
  Sugars 9.19 g
  Net carbs 9.19 g

Fats and Fatty Acids
Beets, raw, fatty acids by type
NutrientAmount DV
Fat 0.231 g0 %
  Saturated fatty acids 0.037 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.035 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.001 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.044 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.044 g
  Polyunsaturated fatty acids 0.082 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.075 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.007 g
  Fatty acids, total trans 0.000 g

NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 34.00 mg

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.47 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 119.11 g

Foods related to beets, raw

Beets, raw contains 58 calories per 136 g serving. This serving contains 0.2 g of fat, 2.2 g of protein and 13 g of carbohydrate. The latter is 9.2 g sugar and 3.8 g of dietary fiber, the rest is complex carbohydrate. Beets, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 136 g of Beets, raw contains 2.72 mcg vitamin A, 6.7 mg vitamin C, 0.00 mcg vitamin D as well as 1.09 mg of iron, 21.76 mg of calcium, 442 mg of potassium. Beets, raw belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Beets, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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