Beets, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving
Calories 43
% Daily Value
Total Fat 0.2g 0 %
Sodium 78mg 3 %
Total Carbohydrate 9.6g 3 %
   Dietary Fiber 2.8g 11 %
   Sugar 6.8g
Protein 1.6g 3 %
Vitamin A 1 % Vitamin C 8 %
Calcium 2 % Iron 4 %
Daily values are based on 2000 calorie diet.
Beets, raw, calories by source

Beets, raw, percentiles
Badges: low fat

Product  Beets, raw
Food Category  Vegetables and Vegetable Products

Beets, raw nutrition facts and analysis per serving

NutrientAmount DV
Betaine128.7 mg
Choline6.0 mg
    Folate109.00 mcg
    Folic acid0.00 mcg
Niacin0.334 mg2 %
Pantothenic acid0.155 mg2 %
Riboflavin0.040 mg2 %
Thiamin0.031 mg2 %
Vitamin A33.00 IU1 %
    Vitamin A, RAE2.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta20.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.067 mg3 %
Vitamin C4.9 mg8 %
Vitamin D0.00 IU0 %
Vitamin E0.04 mg0 %
    Tocopherol, alpha0.04 mg
Vitamin K0.2 mcg0 %

NutrientAmount DV
Calcium, Ca16.00 mg2 %
Copper, Cu0.075 mg4 %
Iron, Fe0.80 mg4 %
Magnesium, Mg23.00 mg6 %
Manganese, Mn0.329 mg16 %
Phosphorus, P40.00 mg4 %
Potassium, K325.00 mg7 %
Selenium, Se0.7 mcg1 %
Sodium, Na78.00 mg3 %
Zinc, Zn0.35 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.61 g3 %
  Alanine0.060 g
  Arginine0.042 g
  Aspartic acid0.116 g
  Cystine0.019 g
  Glutamic acid0.428 g
  Glycine0.031 g
  Histidine0.021 g
  Isoleucine0.048 g3 %
  Leucine0.068 g2 %
  Lysine0.058 g3 %
  Methionine0.018 g2 %
  Phenylalanine0.046 g3 %
  Proline0.042 g
  Serine0.059 g
  Threonine0.047 g4 %
  Tryptophan0.019 g7 %
  Tyrosine0.038 g2 %
  Valine0.056 g3 %

NutrientAmount DV
Carbohydrate9.56 g3 %
Fiber2.8 g11 %
Sugars6.76 g

Fats and Fatty Acids

Beets, raw, fatty acids by type
NutrientAmount DV
Fat0.17 g0 %
  Saturated fatty acids0.027 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.026 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.001 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.032 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.032 g
  Polyunsaturated fatty acids0.060 g
    Docosahexaenoic n-3 acid0.000 g
    Docosapentaenoic n-3 acid0.000 g
    Eicosapentaenoic n-3 acid0.000 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.055 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.005 g
  Fatty acids, total trans0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %
Phytosterols25.00 mg

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.08 g
Caffeine0.00 mg
Theobromine0.00 mg
Water87.58 g

Foods related to beets, raw

Broccoli, raw
Garlic, raw
Cabbage, raw
Onions, raw
Pumpkin, raw
Spinach, raw
Taro, raw
Asparagus, raw
Carrots, raw
Cauliflower, raw

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Beets, raw: nutritional value and analysis. Daily values are based on 155 lbs body weight and 2000 calorie diet (change). Interchangeable pairs of aminoacids: Methionine + Cysteine, Phenylalanine + Tyrosine. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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