Beets, raw

Select serving size:

Nutrition Facts
Serving Size100 g
Amount Per Serving43
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 78mg 3 %
Total Carbohydrate 9.6g 3 %
   Dietary Fiber 2.8g 10 %
   Sugar 6.8g
Protein 1.6g 3 %
Vitamin D 0.00mcg 0 %
Calcium 16.00mg 1 %
Iron 0.80mg 4 %
Potassium 325mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Beets, raw, calories by source


Beets, raw, percentiles
Badges: low fat

Product  Beets, raw
Food Category  Vegetables and Vegetable Products

Beets, raw nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine128.7 mg
Choline6.0 mg
    Folate109.00 mcg
    Folic acid0.00 mcg
Niacin0.334 mg2 %
Pantothenic acid0.155 mg3 %
Riboflavin0.040 mg3 %
Thiamin0.031 mg3 %
Vitamin A33.00 IU1 %
    Vitamin A, RAE2.00 mcg
    Carotene, alpha0.00 mcg
    Carotene, beta20.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.067 mg5 %
Vitamin C4.9 mg5 %
Vitamin D0.00 mcg0 %
Vitamin E0.04 mg0 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.04 mg
Vitamin K0.2 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca16.00 mg1 %
Copper, Cu0.075 mg8 %
Iron, Fe0.80 mg4 %
Magnesium, Mg23.00 mg6 %
Manganese, Mn0.329 mg14 %
Phosphorus, P40.00 mg6 %
Potassium, K325.00 mg7 %
Selenium, Se0.7 mcg1 %
Sodium, Na78.00 mg3 %
Zinc, Zn0.35 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein1.61 g3 %
  Alanine0.060 g
  Arginine0.042 g
  Aspartic acid0.116 g
  Cystine0.019 g
  Glutamic acid0.428 g
  Glycine0.031 g
  Histidine0.021 g
  Isoleucine0.048 g3 %
  Leucine0.068 g2 %
  Lysine0.058 g3 %
  Methionine0.018 g2 %
  Phenylalanine0.046 g3 %
  Proline0.042 g
  Serine0.059 g
  Threonine0.047 g4 %
  Tryptophan0.019 g7 %
  Tyrosine0.038 g2 %
  Valine0.056 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate9.56 g3 %
Fiber2.8 g10 %
Sugars6.76 g

Fats and Fatty Acids

Beets, raw, fatty acids by type
NutrientAmount DV
Fat0.17 g0 %
  Saturated fatty acids0.027 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.026 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.001 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.000 g
  Monounsaturated fatty acids0.032 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.032 g
  Polyunsaturated fatty acids0.060 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.055 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.005 g
  Fatty acids, total trans0.000 g

Sterols
NutrientAmount DV
Cholesterol0.00 mg0 %
Phytosterols25.00 mg

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.08 g
Caffeine0.00 mg
Docosahexaenoic n-3 acid (DHA)0.00 g
Docosapentaenoic n-3 acid (DPA)0.00 g
Eicosapentaenoic n-3 acid (EPA)0.00 g
Theobromine0.00 mg
Vitamin D (D2 + D3), International Units0.00 IU
Water87.58 g

Foods related to beets, raw

Cabbage, raw
Broccoli, raw
Onions, raw
Pumpkin, raw
Taro, raw
 
Carrots, raw
Beets, drained, boiled, cooked
Spinach, raw
Asparagus, raw
Cauliflower, raw
Please let us know if you have any suggestions on how to make this website better.
Nutrition facts for Beets, raw, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
NutritionValue.Org - Nutrition facts exposed | Contact webmaster
By using this website, you signify your acceptance of Terms and Conditions and Privacy Policy.
Copyright 2020 NutritionValue.org All rights reserved