* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Bologna, lite, pork and turkey contains 211 calories per 100 g serving. This serving contains 16 g of fat, 13 g of protein and 3.5 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Bologna, lite, pork and turkey contains 5.5 g of saturated fat and 79 mg of cholesterol per serving. 100 g of Bologna, lite, pork and turkey contains 1.00 mcg vitamin A, 0.0 mg vitamin C as well as 1.15 mg of iron, 48.00 mg of calcium, 138 mg of potassium. Bologna, lite, pork and turkey belong to 'Sausages and Luncheon Meats' food category.
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Bologna, lite, pork and turkey nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.