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Bologna, turkey and beef, pork

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Nutrition Facts
Portion Size100 g
Amount Per Portion336
Calories
% Daily Value *
Total Fat 29g 37 %
   Saturated Fat 12g 60 %
Cholesterol 75mg 25 %
Sodium 1055mg 46 %
Total Carbohydrate 6.7g 2 %
   Dietary Fiber 0g 0 %
   Sugar 1.4g
Protein 12g 24 %
Calcium 31mg 2 %
Iron 1.2mg 7 %
Potassium 222mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Bologna, turkey and beef, pork nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.152 mg13 %
Riboflavin [Vitamin B2]0.150 mg12 %
Niacin [Vitamin B3]3.310 mg21 %
Pantothenic acid [Vitamin B5]0.360 mg7 %
Vitamin B6 0.388 mg23 %
Vitamin B12 [Cobalamin]1.08 mcg45 %
Folate, DFE [Vitamin B9]4.00 mcg1 %
  Folate, food 4.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]11.0 mg12 %
Vitamin E (alpha-tocopherol) 0.00 mg0 %
  Tocopherol, alpha 0.00 mg

Minerals
NutrientAmount DV
Calcium 31.00 mg2 %
Copper 0.09 mg10 %
Fluoride 36.0 mcg
Iron 1.20 mg7 %
Magnesium 14.00 mg3 %
Manganese 0.265 mg12 %
Phosphorus 128.00 mg10 %
Potassium 222.00 mg5 %
Selenium 12.40 mcg23 %
Sodium 1055.00 mg46 %
Zinc 2.22 mg20 %

Proteins and Amino acids
NutrientAmount DV
Protein 11.56 g23 %
  Alanine 0.724 g
  Arginine 0.908 g
  Aspartic acid 1.143 g
  Cystine 0.135 g
  Glutamic acid 1.889 g
  Glycine 0.664 g
  Histidine 0.361 g32 %
  Isoleucine 0.540 g35 %
  Leucine 0.937 g27 %
  Lysine 1.024 g33 %
  Methionine 0.298 g
  Phenylalanine 0.474 g
  Proline 0.522 g
  Serine 0.493 g
  Threonine 0.509 g31 %
  Tryptophan 0.126 g31 %
  Tyrosine 0.388 g
  Valine 0.614 g31 %
  Phenylalanine + Tyrosine 0.862 g32 %
  Methionine + Cysteine 0.298 g19 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.66 g2 %
  Fiber 0.00 g0 %
  Sugars 1.35 g
  Net carbs 6.66 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 29.250 g38 %
  Saturated fatty acids 11.700 g58 %
    Butanoic acid 0.000 g
    Decanoic acid 0.060 g
    Dodecanoic acid 0.073 g
    Hexadecanoic acid 7.090 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 3.800 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.645 g
  Monounsaturated fatty acids 12.789 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.144 g
    Hexadecenoic acid 1.146 g
    Octadecenoic acid 11.497 g
  Polyunsaturated fatty acids 2.512 g
    Docosahexaenoic n-3 acid (DHA) 0.004 g
    Docosapentaenoic n-3 acid (DPA) 0.003 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.046 g
    Octadecadienoic acid 2.171 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.288 g

Sterols
NutrientAmount DV
Cholesterol 75.00 mg25 %
Phytosterols 0.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 7.15 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 45.37 g

Foods related to bologna, turkey and beef, pork

 
 
 
 
 
Bologna, turkey and beef, pork contains 336 calories per 100 g serving. This serving contains 29 g of fat, 12 g of protein and 6.7 g of carbohydrate. The latter is 1.4 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Bologna, turkey and beef, pork contains 12 g of saturated fat and 75 mg of cholesterol per serving. 100 g of Bologna, turkey and beef, pork contains 0.00 mcg vitamin A, 11.0 mg vitamin C as well as 1.20 mg of iron, 31.00 mg of calcium, 222 mg of potassium. Bologna, turkey and beef, pork belong to 'Sausages and Luncheon Meats' food category.
Food properties
SourceUSDA Standard reference
CategorySausages and Luncheon Meats
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Bologna, turkey and beef, pork nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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