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bread

Bread, low sodium no salt, toasted, commercially prepared, white

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Nutrition Facts
Portion Size100 g
Amount Per Portion293
Calories
% Daily Value *
Total Fat 4g 5 %
   Saturated Fat 0.9g 4 %
Cholesterol 1mg 0 %
Sodium 376mg 16 %
Total Carbohydrate 54g 20 %
Protein 9g 18 %
Calcium 119mg 9 %
Iron 3.3mg 18 %
Potassium 131mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Bread, low sodium no salt, toasted, commercially prepared, white nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.415 mg35 %
Riboflavin [Vitamin B2]0.337 mg26 %
Niacin [Vitamin B3]3.926 mg25 %
Pantothenic acid [Vitamin B5]0.278 mg6 %
Vitamin B6 0.063 mg4 %
Vitamin B12 [Cobalamin]0.02 mcg1 %
Folate, DFE [Vitamin B9]143.00 mcg36 %
  Folate, food 26.00 mcg
  Folic acid 69.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 119.00 mg9 %
Copper 0.14 mg16 %
Iron 3.33 mg18 %
Magnesium 26.00 mg6 %
Manganese 0.421 mg18 %
Phosphorus 103.00 mg8 %
Potassium 131.00 mg3 %
Sodium 376.00 mg16 %
Zinc 0.68 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 9.00 g18 %
  Alanine 0.308 g
  Arginine 0.346 g
  Aspartic acid 0.449 g
  Cystine 0.191 g
  Glutamic acid 2.920 g
  Glycine 0.323 g
  Histidine 0.196 g17 %
  Isoleucine 0.354 g23 %
  Leucine 0.637 g19 %
  Lysine 0.245 g8 %
  Methionine 0.158 g
  Phenylalanine 0.444 g
  Proline 0.970 g
  Serine 0.440 g
  Threonine 0.267 g16 %
  Tryptophan 0.106 g26 %
  Tyrosine 0.261 g
  Valine 0.397 g20 %
  Phenylalanine + Tyrosine 0.705 g26 %
  Methionine + Cysteine 0.158 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 54.40 g20 %
  Net carbs 54.4 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.000 g5 %
  Saturated fatty acids 0.892 g4 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.516 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.359 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.016 g
  Monounsaturated fatty acids 1.771 g
    Hexadecenoic acid 0.014 g
    Octadecenoic acid 1.757 g
  Polyunsaturated fatty acids 0.818 g
    Octadecadienoic acid 0.779 g
    Octadecatrienoic acid 0.039 g

Sterols
NutrientAmount DV
Cholesterol 1.00 mg0 %

Other
NutrientAmount DV
Ash 2.10 g
Water 30.40 g

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Bread, low sodium no salt, toasted, commercially prepared, white contains 293 calories per 100 g serving. This serving contains 4 g of fat, 9 g of protein and 54 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Bread, low sodium no salt, toasted, commercially prepared, white contains 0.9 g of saturated fat and 1 mg of cholesterol per serving. 100 g of Bread, low sodium no salt, toasted, commercially prepared, white contains 0.0 mg vitamin C as well as 3.33 mg of iron, 119.00 mg of calcium, 131 mg of potassium. Bread, low sodium no salt, toasted, commercially prepared, white belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Bread, low sodium no salt, toasted, commercially prepared, white nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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