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bread

Bread, prepared from recipe, whole-wheat

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Nutrition Facts
Portion Size100 g
Amount Per Portion278
Calories
% Daily Value *
Total Fat 5.4g 7 %
   Saturated Fat 0.8g 4 %
Sodium 346mg 15 %
Total Carbohydrate 51g 19 %
   Dietary Fiber 6g 21 %
   Sugar 3.8g
Protein 8.4g 17 %
Vitamin D 0mcg 0 %
Calcium 33mg 3 %
Iron 3.1mg 17 %
Potassium 314mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Bread, prepared from recipe, whole-wheat nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 2.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 89.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.303 mg25 %
Riboflavin [Vitamin B2]0.227 mg17 %
Niacin [Vitamin B3]3.985 mg25 %
Pantothenic acid [Vitamin B5]0.473 mg9 %
Vitamin B6 0.199 mg12 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]78.00 mcg20 %
  Folate, food 47.00 mcg
  Folic acid 18.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.76 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.76 mg
Vitamin K 9.4 mcg8 %
  Vitamin K1 [Phylloquinone]9.4 mcg
Choline 26.5 mg5 %

Minerals
NutrientAmount DV
Calcium 33.00 mg3 %
Copper 0.25 mg28 %
Iron 3.10 mg17 %
Magnesium 81.00 mg19 %
Manganese 1.881 mg82 %
Phosphorus 187.00 mg15 %
Potassium 314.00 mg7 %
Selenium 38.60 mcg70 %
Sodium 346.00 mg15 %
Zinc 1.50 mg14 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.40 g17 %
  Alanine 0.304 g
  Arginine 0.383 g
  Aspartic acid 0.433 g
  Cystine 0.186 g
  Glutamic acid 2.618 g
  Glycine 0.333 g
  Histidine 0.194 g17 %
  Isoleucine 0.314 g20 %
  Leucine 0.574 g17 %
  Lysine 0.244 g8 %
  Methionine 0.136 g
  Phenylalanine 0.403 g
  Proline 0.869 g
  Serine 0.402 g
  Threonine 0.248 g15 %
  Tryptophan 0.122 g30 %
  Tyrosine 0.252 g
  Valine 0.375 g19 %
  Phenylalanine + Tyrosine 0.655 g24 %
  Methionine + Cysteine 0.136 g9 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 51.40 g19 %
  Fiber 6.00 g21 %
  Sugars 3.84 g
  Net carbs 45.4 g

Fats and Fatty Acids
NutrientAmount DV
Fat 5.400 g7 %
  Saturated fatty acids 0.796 g4 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.600 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.175 g
    Octanoic acid 0.008 g
    Tetradecanoic acid 0.006 g
  Monounsaturated fatty acids 1.158 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.009 g
    Hexadecenoic acid 0.029 g
    Octadecenoic acid 1.120 g
  Polyunsaturated fatty acids 2.939 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.001 g
    Octadecadienoic acid 2.621 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.317 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 2.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 32.70 g

Foods related to bread, prepared from recipe, whole-wheat

 
 
 
 
 
Bread, prepared from recipe, whole-wheat contains 278 calories per 100 g serving. This serving contains 5.4 g of fat, 8.4 g of protein and 51 g of carbohydrate. The latter is 3.8 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Bread, prepared from recipe, whole-wheat contains 0.8 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Bread, prepared from recipe, whole-wheat contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 3.10 mg of iron, 33.00 mg of calcium, 314 mg of potassium. Bread, prepared from recipe, whole-wheat belong to 'Baked Products' food category.
Food properties
SourceUSDA Standard reference
CategoryBaked Products
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Bread, prepared from recipe, whole-wheat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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