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bulgur

Bulgur, fat added

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Nutrition Facts
Portion Size100 g
Amount Per Portion112
Calories
% Daily Value *
Total Fat 4.2g 5 %
   Saturated Fat 0.8g 4 %
Sodium 249mg 11 %
Total Carbohydrate 17g 6 %
   Dietary Fiber 4.2g 15 %
   Sugar 0.1g
Protein 2.9g 6 %
Vitamin D 0.2mcg 1 %
Calcium 11mg 1 %
Iron 0.9mg 5 %
Potassium 65mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Bulgur, fat added nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 54.00 mcg6 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 41.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 50.00 mcg
  Lycopene 0.00 mcg
  Retinol 51.00 mcg
Thiamin [Vitamin B1]0.053 mg4 %
Riboflavin [Vitamin B2]0.028 mg2 %
Niacin [Vitamin B3]0.930 mg6 %
Vitamin B6 0.324 mg19 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]17.00 mcg4 %
  Folate, food 17.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.20 mcg1 %
Vitamin E (alpha-tocopherol) 1.40 mg9 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.40 mg
Vitamin K 7.1 mcg6 %
  Vitamin K1 [Phylloquinone]7.1 mcg
Choline 7.1 mg1 %

Minerals
NutrientAmount DV
Calcium 11.00 mg1 %
Copper 0.07 mg8 %
Iron 0.89 mg5 %
Magnesium 30.00 mg7 %
Phosphorus 38.00 mg3 %
Potassium 65.00 mg1 %
Selenium 0.60 mcg1 %
Sodium 249.00 mg11 %
Zinc 0.53 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.87 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 17.32 g6 %
  Fiber 4.20 g15 %
  Sugars 0.09 g
  Net carbs 13.12 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.170 g5 %
  Saturated fatty acids 0.836 g4 %
    Butanoic acid 0.001 g
    Decanoic acid 0.005 g
    Dodecanoic acid 0.013 g
    Hexadecanoic acid 0.454 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.315 g
    Octanoic acid 0.002 g
    Tetradecanoic acid 0.011 g
  Monounsaturated fatty acids 1.305 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.013 g
    Hexadecenoic acid 0.004 g
    Octadecenoic acid 1.285 g
  Polyunsaturated fatty acids 1.837 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.652 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.183 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 74.71 g

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Bulgur, fat added contains 112 calories per 100 g serving. This serving contains 4.2 g of fat, 2.9 g of protein and 17 g of carbohydrate. The latter is 0.1 g sugar and 4.2 g of dietary fiber, the rest is complex carbohydrate. Bulgur, fat added contains 0.8 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Bulgur, fat added contains 54.00 mcg vitamin A, 0.0 mg vitamin C, 0.20 mcg vitamin D as well as 0.89 mg of iron, 11.00 mg of calcium, 65 mg of potassium. Bulgur, fat added belong to 'Pasta, noodles, cooked grains' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPasta, noodles, cooked grains
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Bulgur, fat added nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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