Cardoon, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving17
% Daily Value *
Total Fat 0.1g 0 %
Sodium 170mg 7 %
Total Carbohydrate 4.1g 1 %
   Dietary Fiber 1.6g 6 %
Protein 0.7g 1 %
Vitamin D 0.00mcg 0 %
Calcium 70.00mg 5 %
Iron 0.70mg 4 %
Potassium 400mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Cardoon, raw, calories by source

Cardoon, raw, percentiles
Badges: low fat

Product  Cardoon, raw
Food category  Vegetables and Vegetable Products

Cardoon, raw nutrition facts and analysis per serving

NutrientAmount DV
    Folate68.00 mcg
    Folic acid0.00 mcg
Niacin0.300 mg2 %
Pantothenic acid0.338 mg7 %
Riboflavin0.030 mg2 %
Thiamin0.020 mg2 %
Vitamin A0.00 IU0 %
    Vitamin A, RAE0.00 mcg
Vitamin B120.00 mcg0 %
Vitamin B60.116 mg9 %
Vitamin C2.0 mg2 %
Vitamin D0.00 mcg0 %

NutrientAmount DV
Calcium, Ca70.00 mg5 %
Copper, Cu0.231 mg26 %
Iron, Fe0.70 mg4 %
Magnesium, Mg42.00 mg10 %
Manganese, Mn0.256 mg11 %
Phosphorus, P23.00 mg3 %
Potassium, K400.00 mg9 %
Selenium, Se0.2 mcg0 %
Sodium, Na170.00 mg7 %
Zinc, Zn0.17 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.70 g1 %

NutrientAmount DV
Carbohydrate4.07 g1 %
Fiber1.6 g6 %

Fats and Fatty Acids

Cardoon, raw, fatty acids by type
NutrientAmount DV
Fat0.10 g0 %
  Saturated fatty acids0.011 g0 %
    Hexadecanoic acid0.009 g
    Octadecanoic acid0.002 g
  Monounsaturated fatty acids0.018 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.000 g
    Octadecenoic acid0.018 g
  Polyunsaturated fatty acids0.041 g
    Octadecadienoic acid0.041 g
  Fatty acids, total trans0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %

NutrientAmount DV
Ash1.13 g
Vitamin D (D2 + D3), International Units0.00 IU
Water94.00 g

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Nutrition facts for Cardoon, raw, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. Data from USDA National Nutrient Database for Standard Reference.
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