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carrots

Carrots, raw

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Nutrition Facts
Portion Size72 g
Amount Per Portion30
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 50mg 2 %
Total Carbohydrate 6.9g 3 %
   Dietary Fiber 2g 7 %
   Sugar 3.4g
Protein 0.7g 1 %
Vitamin D 0mcg 0 %
Calcium 24mg 2 %
Iron 0.2mg 1 %
Potassium 230mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Carrots, raw, calories by source


Carrots, raw, percentiles
Badges: low fat

Carrots, raw nutrition facts and analysis per 1 large (7-1/4" to 8-/1/2" long) (72 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 601.20 mcg67 %
  Carotene, alpha 2503.44 mcg
  Carotene, beta 5965.20 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 184.32 mcg
  Lycopene 0.72 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.048 mg4 %
Riboflavin [Vitamin B2]0.042 mg3 %
Niacin [Vitamin B3]0.708 mg4 %
Pantothenic acid [Vitamin B5]0.197 mg4 %
Vitamin B6 0.099 mg6 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]13.68 mcg3 %
  Folate, food 13.68 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]4.2 mg5 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.48 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.48 mg
  Tocopherol, beta 0.01 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
  Tocotrienol, alpha 0.01 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 9.5 mcg8 %
  Vitamin K1 [Phylloquinone]9.5 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 0.3 mg
Choline 6.3 mg1 %

Minerals
NutrientAmount DV
Calcium, Ca 23.76 mg2 %
Copper, Cu 0.03 mg3 %
Fluoride, F 2.3 mcg
Iron, Fe 0.22 mg1 %
Magnesium, Mg 8.64 mg2 %
Manganese, Mn 0.103 mg4 %
Phosphorus, P 25.20 mg2 %
Potassium, K 230.40 mg5 %
Selenium, Se 0.07 mcg0 %
Sodium, Na 49.68 mg2 %
Zinc, Zn 0.17 mg2 %

Proteins and Aminoacids
Carrots, raw, amino acids
NutrientAmount DV
Protein 0.67 g1 %
  Alanine 0.081 g
  Arginine 0.066 g
  Aspartic acid 0.137 g
  Cystine 0.060 g
  Glutamic acid 0.264 g
  Glycine 0.034 g
  Histidine 0.029 g3 %
  Isoleucine 0.055 g4 %
  Leucine 0.073 g2 %
  Lysine 0.073 g2 %
  Methionine 0.014 g
  Phenylalanine 0.044 g
  Proline 0.039 g
  Serine 0.039 g
  Threonine 0.138 g8 %
  Tryptophan 0.009 g2 %
  Tyrosine 0.031 g
  Valine 0.050 g3 %
  Phenylalanine + Tyrosine 0.075 g3 %
  Methionine + Cysteine 0.014 g1 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.90 g3 %
  Fiber 2.02 g7 %
  Starch 1.03 g
  Sugars 3.41 g
    Fructose 0.40 g
    Galactose 0.00 g
    Glucose 0.42 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 2.58 g
  Net carbs 4.88 g

Fats and Fatty Acids
Carrots, raw, fatty acids by type
NutrientAmount DV
Fat 0.173 g0 %
  Saturated fatty acids 0.023 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 0.022 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.001 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.009 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.008 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.073 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.072 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.001 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.70 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 63.57 g

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Carrots, raw contains 30 calories per 72 g serving. This serving contains 0.2 g of fat, 0.7 g of protein and 6.9 g of carbohydrate. The latter is 3.4 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Carrots, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 72 g of Carrots, raw contains 601.20 mcg vitamin A, 4.2 mg vitamin C, 0.00 mcg vitamin D as well as 0.22 mg of iron, 23.76 mg of calcium, 230 mg of potassium. Carrots, raw belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Carrots, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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