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celeriac

Celeriac, raw

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Nutrition Facts
Portion Size156 g
Amount Per Portion66
Calories
% Daily Value *
Total Fat 0.5g 1 %
   Saturated Fat 0.1g 0 %
Sodium 156mg 7 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 2.8g 10 %
   Sugar 2.5g
Protein 2.3g 5 %
Vitamin D 0mcg 0 %
Calcium 67mg 5 %
Iron 1.1mg 6 %
Potassium 468mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Celeriac, raw nutrition facts and analysis per 1 cup (156 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 1.56 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.078 mg6 %
Riboflavin [Vitamin B2]0.094 mg7 %
Niacin [Vitamin B3]1.092 mg7 %
Pantothenic acid [Vitamin B5]0.549 mg11 %
Vitamin B6 0.257 mg15 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]12.48 mcg3 %
  Folate, food 12.48 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]12.5 mg14 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.56 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.56 mg
Vitamin K 64.0 mcg53 %
  Vitamin K1 [Phylloquinone]64.0 mcg
Choline 14.0 mg3 %

Minerals
NutrientAmount DV
Calcium 67.08 mg5 %
Copper 0.11 mg12 %
Iron 1.09 mg6 %
Magnesium 31.20 mg7 %
Manganese 0.246 mg11 %
Phosphorus 179.40 mg14 %
Potassium 468.00 mg10 %
Selenium 1.09 mcg2 %
Sodium 156.00 mg7 %
Zinc 0.51 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.34 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 14.35 g5 %
  Fiber 2.81 g10 %
  Sugars 2.50 g
  Net carbs 11.54 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.468 g1 %
  Saturated fatty acids 0.123 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.108 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.009 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.003 g
  Monounsaturated fatty acids 0.090 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.087 g
  Polyunsaturated fatty acids 0.231 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.231 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.56 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 137.28 g

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Celeriac, raw contains 66 calories per 156 g serving. This serving contains 0.5 g of fat, 2.3 g of protein and 14 g of carbohydrate. The latter is 2.5 g sugar and 2.8 g of dietary fiber, the rest is complex carbohydrate. Celeriac, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 156 g of Celeriac, raw contains 0.00 mcg vitamin A, 12.5 mg vitamin C, 0.00 mcg vitamin D as well as 1.09 mg of iron, 67.08 mg of calcium, 468 mg of potassium. Celeriac, raw belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Celeriac, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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