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Celery, raw

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Nutrition Facts
Serving Size100 g
Amount Per Serving14
% Daily Value *
Total Fat 0.2g 0 %
Sodium 80mg 3 %
Total Carbohydrate 3g 1 %
   Dietary Fiber 1.6g 6 %
   Sugar 1.3g
Protein 0.7g 1 %
Vitamin D 0.00mcg 0 %
Calcium 40.00mg 3 %
Iron 0.20mg 1 %
Potassium 260mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
Celery, raw, calories by source

Celery, raw, percentiles
Badges: low fat

Celery, raw nutrition facts and analysis per serving

NutrientAmount DV
Betaine0.1 mg
Choline6.1 mg
Folate, DFE36.00 mcg9 %
    Folate, food36.00 mcg
    Folic acid0.00 mcg
Niacin0.320 mg2 %
Pantothenic acid0.246 mg5 %
Riboflavin0.057 mg4 %
Thiamin0.021 mg2 %
Vitamin A, RAE22.00 mcg2 %
    Carotene, alpha0.00 mcg
    Carotene, beta270.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin283.00 mcg
    Lycopene0.00 mcg
  Retinol0.00 mcg
Vitamin B120.00 mcg0 %
    Vitamin B12, added0.00 mcg
Vitamin B60.074 mg6 %
Vitamin C3.1 mg3 %
Vitamin D0.00 mcg0 %
Vitamin E (alpha-tocopherol)0.27 mg1 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.27 mg
    Tocopherol, beta0.00 mg
    Tocopherol, delta0.00 mg
    Tocopherol, gamma0.00 mg
    Tocotrienol, alpha0.01 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.00 mg
Vitamin K29.3 mcg24 %
    Vitamin K (Dihydrophylloquinone)0.00 mcg

NutrientAmount DV
Calcium, Ca40.00 mg3 %
Copper, Cu0.035 mg4 %
Fluoride, F4.0 mcg
Iron, Fe0.20 mg1 %
Magnesium, Mg11.00 mg3 %
Manganese, Mn0.103 mg4 %
Phosphorus, P24.00 mg3 %
Potassium, K260.00 mg6 %
Selenium, Se0.4 mcg1 %
Sodium, Na80.00 mg3 %
Zinc, Zn0.13 mg1 %

Proteins and Aminoacids
NutrientAmount DV
Protein0.69 g1 %
  Alanine0.023 g
  Arginine0.020 g
  Aspartic acid0.117 g
  Cystine0.004 g
  Glutamic acid0.090 g
  Glycine0.021 g
  Histidine0.012 g2 %
  Isoleucine0.021 g2 %
  Leucine0.032 g1 %
  Lysine0.027 g1 %
  Methionine0.005 g
  Phenylalanine0.020 g
  Proline0.018 g
  Serine0.020 g
  Threonine0.020 g2 %
  Tryptophan0.009 g3 %
  Tyrosine0.009 g
  Valine0.027 g1 %
  Phenylalanine + Tyrosine0.029 g2 %
  Methionine + Cysteine0.005 g0 %

NutrientAmount DV
Carbohydrate2.97 g1 %
Fiber1.6 g6 %
Starch0.00 g
Sugars1.34 g
    Fructose0.37 g
    Galactose0.48 g
    Glucose (dextrose)0.40 g
    Lactose0.00 g
    Maltose0.00 g
    Sucrose0.08 g
Net carbs1.37 g

Fats and Fatty Acids

Celery, raw, fatty acids by type
NutrientAmount DV
Fat0.17 g0 %
  Saturated fatty acids0.042 g0 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Dodecanoic acid0.000 g
    Hexadecanoic acid0.037 g
    Hexanoic acid0.000 g
    Octadecanoic acid0.004 g
    Octanoic acid0.000 g
    Tetradecanoic acid0.001 g
  Monounsaturated fatty acids0.032 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.000 g
    Hexadecenoic acid0.001 g
    Octadecenoic acid0.031 g
  Polyunsaturated fatty acids0.079 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic acid0.079 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.000 g
  Fatty acids, total trans0.000 g

NutrientAmount DV
Cholesterol0.00 mg0 %
Phytosterols6.00 mg

NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.75 g
Caffeine0.00 mg
Theobromine0.00 mg
Water95.43 g

Foods related to celery, raw

Celery, raw contains 14 calories per 100 g serving. One serving contains 0.2 g of fat, 0.7 g of protein and 3 g of carbohydrate. The latter is 1.3 g sugar and 1.6 g of dietary fiber, the rest is complex carbohydrate. Celery, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Celery, raw contains 449.00 IU vitamin A, 3.1 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.20 mg of iron, 40.00 mg of calcium and 260 mg of potassium. Celery, raw belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Nutrition facts for Celery, raw, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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