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celery

Celery, raw

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Nutrition Facts
Portion Size110 g
Amount Per Portion15
Calories
% Daily Value *
Total Fat 0.2g 0 %
Sodium 88mg 4 %
Total Carbohydrate 3.3g 1 %
   Dietary Fiber 1.8g 6 %
   Sugar 1.5g
Protein 0.8g 2 %
Vitamin D 0mcg 0 %
Calcium 44mg 3 %
Iron 0.2mg 1 %
Potassium 286mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Celery, raw nutrition facts and analysis per 1 NLEA serving (110 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 24.20 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 297.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 311.30 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.023 mg2 %
Riboflavin [Vitamin B2]0.063 mg5 %
Niacin [Vitamin B3]0.352 mg2 %
Pantothenic acid [Vitamin B5]0.271 mg5 %
Vitamin B6 0.081 mg5 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]39.60 mcg10 %
  Folate, food 39.60 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]3.4 mg4 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.30 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.30 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.00 mg
  Tocotrienol, alpha 0.01 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 32.2 mcg27 %
  Vitamin K1 [Phylloquinone]32.2 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 0.1 mg
Choline 6.7 mg1 %

Minerals
NutrientAmount DV
Calcium 44.00 mg3 %
Copper 0.04 mg4 %
Fluoride 4.4 mcg
Iron 0.22 mg1 %
Magnesium 12.10 mg3 %
Manganese 0.113 mg5 %
Phosphorus 26.40 mg2 %
Potassium 286.00 mg6 %
Selenium 0.44 mcg1 %
Sodium 88.00 mg4 %
Zinc 0.14 mg1 %

Proteins and Amino acids
NutrientAmount DV
Protein 0.76 g2 %
  Alanine 0.025 g
  Arginine 0.022 g
  Aspartic acid 0.129 g
  Cystine 0.004 g
  Glutamic acid 0.099 g
  Glycine 0.023 g
  Histidine 0.013 g1 %
  Isoleucine 0.023 g1 %
  Leucine 0.035 g1 %
  Lysine 0.030 g1 %
  Methionine 0.006 g
  Phenylalanine 0.022 g
  Proline 0.020 g
  Serine 0.022 g
  Threonine 0.022 g1 %
  Tryptophan 0.010 g2 %
  Tyrosine 0.010 g
  Valine 0.030 g2 %
  Phenylalanine + Tyrosine 0.032 g1 %
  Methionine + Cysteine 0.006 g0 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.27 g1 %
  Fiber 1.76 g6 %
  Starch 0.00 g
  Sugars 1.47 g
    Fructose 0.41 g
    Galactose 0.53 g
    Glucose 0.44 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.09 g
  Net carbs 1.51 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.187 g0 %
  Saturated fatty acids 0.046 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.041 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.004 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.035 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.001 g
    Octadecenoic acid 0.034 g
  Polyunsaturated fatty acids 0.087 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.087 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 6.60 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.82 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 104.97 g

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Celery, raw contains 15 calories per 110 g serving. This serving contains 0.2 g of fat, 0.8 g of protein and 3.3 g of carbohydrate. The latter is 1.5 g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. Celery, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 110 g of Celery, raw contains 24.20 mcg vitamin A, 3.4 mg vitamin C, 0.00 mcg vitamin D as well as 0.22 mg of iron, 44.00 mg of calcium, 286 mg of potassium. Celery, raw belong to 'Vegetables and Vegetable Products' food category.
Food properties
SourceUSDA Standard reference
CategoryVegetables and Vegetable Products
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Celery, raw nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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